Beth Warren MS, RDN, CDN

True health isn’t just about what you eat—it’s about feeling seen, supported, and balanced in your body, mind, and life.

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Beth Warren MS, RDN, CDN's style

Why Beth Warren MS, RDN, CDN chose to be in the helping profession

I chose this work because I have personally lived at the intersection of caretaking, resilience, and healing. As a mother, a Registered Dietitian, and someone who has navigated stress, health challenges, and life transitions, I understand firsthand how deeply our bodies, emotions, and environments are interconnected. These experiences have given me a unique perspective on the ways our inner and outer worlds shape our well-being, and they inspire the work I do every day.

I have watched many people, especially women, receive solutions that address only the surface while they carry real emotional, physical, and energetic burdens. I felt called to offer support that honors the whole person rather than just the symptoms. Guiding others to reconnect with their bodies, reclaim their strength, and find inner stability has become more than a profession for me—it is a purpose. Each person’s journey is unique, and helping them navigate it with compassion, insight, and practical tools is at the heart of my work.

Beth Warren MS, RDN, CDN's approach

As a Registered Dietitian, my approach is integrative, intuitive, and grounded. While we do work on meal plans, recipes, and nutrition strategies to support weight and health goals, my work goes far beyond the plate. I blend practical nutrition guidance with emotional support, energetic awareness, and lifestyle tools to help create sustainable, long-term transformation. My goal is to help you feel balanced, empowered, and capable in the day-to-day choices that shape your health.

I focus on personalized strategies that fit your real life, understanding how stress, emotions, and energy affect your body, and cultivating body awareness, safety, and regulation. I also integrate emotional, energetic, and practical lifestyle support so that changes feel manageable and meaningful, not overwhelming. Clients often share that they feel deeply seen, supported, and equipped with tools that actually work in their daily lives. For me, this work is about helping each person reconnect with their body and confidence in a way that feels authentic and lasting.

What you can expect from sessions with Beth Warren MS, RDN, CDN

Sessions are warm, collaborative, and empowering. Together, we explore nutrition and lifestyle habits, provide emotional support around eating, stress, and self-care, and build body awareness and regulation. We also focus on practical strategies that align with your health and weight goals, tailored to your unique life and needs.

You can expect to leave each session feeling grounded, informed, and motivated, with clear, actionable steps you can actually integrate into your day-to-day. My aim is to create a space where you feel seen, supported, and confident in your ability to make lasting changes without following a rigid, one-size-fits-all plan. Each session is designed to meet you where you are and guide you toward sustainable, meaningful progress.

Beth Warren MS, RDN, CDN's experience working with the Jewish community

Not only am I a Syrian Jew who keeps kosher and is modern Orthodox, but I also have extensive experience supporting the Jewish community. I deeply understand the cultural, religious, and family dynamics that shape health and wellness, from navigating kosher kitchens and holiday rhythms to managing fasting and multigenerational family expectations. These experiences allow me to approach each client with insight, respect, and cultural sensitivity.

Many Jewish clients share that they feel understood from the very first session, without having to explain or justify their lifestyle. My work is designed to honor tradition while supporting meaningful health and wellness goals. I strive to create guidance that is practical, respectful, and adaptable, helping clients feel empowered to achieve their health goals without compromising the practices and values that matter most to them.

Beth Warren MS, RDN, CDN's Book Recommendation Zone

• Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way
  Living a Real Life with Real Food refers to books and resources promoting whole, unprocessed foods for better health, often contrasting traditional diets with modern processed foods, with titles like Beth Warren's guide for healthy eating. These resources emphasize natural ingredients, simple preparations, and sustainable approaches to overcome diet-related issues like obesity, offering recipes, practical tips, and lifestyle advice to help people feel more energized and in control of their nutrition.
• Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
  Secrets of a Kosher Girl by Beth Warren is a 21-day plan that uses kosher dietary principles, like "clean eating" and mindful eating, for weight loss and improved health, offering meal plans, recipes, and fitness guidance for anyone, not just Jewish people. The book combines modern nutrition with ancient kosher discipline to help readers reprogram their bodies and minds through whole foods, portion control, and physical activity, with the goal of losing weight and feeling energized.
• Eating Mindfully
  The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full.

Approaches

• Body Code
• Breathwork
• Emotion Code
• Energy Healing
• Functional Medicine
• Health at Every Size
• Inner child work
• Intuitive Eating
• Life Coaching
• Medication Management
• Mindfulness and Meditation
• Motivational Interviewing

Concerns

• Addiction
• ADHD
• Allergies
• Anxiety
• Autism Spectrum Disorder
• Autoimmune Diseases
• Blood Pressure Concerns
• Body image
• Cancer
• Candida
• Celiac Disease
• Cholesterol Concerns
• Chronic illness
• Colitis
• Crohn's
• Depression
• Diabetes
• Diet and Nutrition
• Digestive Issues
• Eating disorders & disordered eating
• Emotion regulation
• Infertility
• Insomnia & sleep issues
• Life purpose and meaning
• Mood Disorders
• Obesity
• Perimenopause & Menopause
• Polycystic Ovarian Syndrome (PCOS)
• Stress management
• Transitions & Change
• Trauma
• Weight Management

16 years in practice

Licenses

• Registered Dietitian

Degrees

• Masters of Science Nutrition

Average costs per session

$70 - $399

Payment Methods

• Cash
• Check
• Credit Card
• Zelle Quick Pay
• Venmo
• PayPal
• ACH Bank Transfer