Beat Procrastination
Feb. 20, 2024
Here's our hub of the latest videos, articles, and posts on all things Mindfulness and Meditation.
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Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.
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The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you areβ¦
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Professionals Who Specialize in Mindfulness and Meditation
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc
Chana Eisenstein, CPC
Coach, Certified Professional Coach, CPC
The quality of your life is dependent on the quality of your relationships.
Rachel Lowinger
Therapist, PhD
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
βWho looks outside dreams; who looks inside awakes.β Jung
Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Fayge Silverman
Therapist, Licensed Clinical Social Worker, LCSW-R
Knowing what to do usually arises naturally after you have really listened to yourself.
Michal Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Chava Abramovitz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-R
We are hurt in relationship, and we heal in relationship.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Zipa Leah Scheinberg
Therapist, Licensed Clinical Social Worker, LCSW, EMDR, SIFI
Healing from C-PTSD is a Soulful Journey of Recovery
Rena Reiser
Coach, Polyvagal-informed Focusing Trainer
βEvery bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.β - Eugene Gendlin
Cara London
Therapist, Licensed Master Social Worker, LMSW
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Talia Gutlove, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Practice Progress, NOT Perfection
Divi (Devorah) Kamman
Psychiatric Medication Provider, PMHNP
The medicine has to go deeper than the wound
Jonah Mishaan, LMHC, CASAC
Therapist, Licensed Mental Health Counselor, LMHC
I have gleaned much wisdom from my teachers, even more from my colleagues, and most profoundly from my patients.
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Kimberly Johnson
Therapist, PhD, LMHC, Licensed Mental Health Counselor
balance your human being with your human doing
Marina Breydo
Therapist, Licensed Mental Health Counselor, LMHC
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Doron Lazarus, CSSC
Coach, Certified Sleep Science Coach, CSSC
Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein
Lauren Rothstein
Therapist, Licensed Clinical Social Worker, LCSW
The best way out is always through. β Robert Frost
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Beverly DAmico
Coach, RN, MSN, CGRS, FAF
Specialist in women's grief, depression, anxiety, childhood trauma/PTSD
Simona Noaghiul Yland
Therapist, MD, MPH, Licensed Marriage & Family Therapist
Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest
Yonina Kaufman
Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,
You do not have to navigate life's journey alone
Shimshon Meir Frankel
Coach
Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Brocha Silverstein
Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G
You don't need to journey this Road 2 Recovery Alone,
Tehila Zuroff
Therapist, Limited Licensed Master Social Worker, LMSW
Therapy is a collaborative process
Maimon Miller
Coach
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' β Howard Thurman
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde
Mark Levine, LICDC-CS,
Therapist, LICDC-CS, Life Coach
Ships are safe in the harbor, but thatβs not why ships were built.
Benson Fox, Life Coach
Coach, Certified Life Coach and PsyD Candidate
If you want different results, then do things differently.
Yael Katz
Therapist, Licensed Mental Health Counselor, LMHC
My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Dating/Relationship Therapist - Your wings already exist. All you have to do is fly
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Rachel Israel Heiser
Therapist, Licensed Clinical Social Worker, LCSW
My aim is to empower clients, enabling them to embrace their true potential and advocate for themselves.
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
Mordechai Weiss, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Expertise in treating anxiety, OCD and sex addiction
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Judah Katz, MFC
Therapist, Marriage & Family Counselor, MFC
Every feeling fully felt is bliss - Joseph Campbell
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.
Rivky Dasheff, LD CRC
Coach, LD CRC
A relationship is two individuals with their own individuality coming together to create a unity
Miriam Porat
Therapist, Marriage & Family Therapist
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.β - Carl Jung
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "Iβm possible".
Chaya Satt
Therapist, MSc
Erica Klein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Rebecca Marcus
Therapist, Licensed Clinical Social Worker, LCSW
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma Mind Body and Soul
Learn skills and tools today for a better tomorrow.
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Shlomo Zalman Kaufman, MHC
Therapist, Mental Health Counselor
I will support and encourage you, while also challenging you to explore and overcome obstacles.
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. β THICH NHAT HANH