The Progress Paradox: Why Positive Change Can Lead to More Fights
April 19, 2026
Professionals Who Specialize in Mindfulness and Meditation
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
Alana Stern
ADHD Coach
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Modi'in
- $135 Per Session
- 1 review
"My approach to ADHD coaching is not about helping you become better at being normal. It is about learning to work with your neurodivergent brain instead of constantly fighting against it. I believe real change starts with understanding …
Rachel Israel Heiser
Therapists, Licensed Clinical Social Worker, LCSW
"In my practice, I embrace a person-centered and collaborative approach to therapy. It is important for me to deeply understand your reasons for seeking therapy, what methods have been helpful to you in the past, the obstacles you …
Shimshon Meir Frankel
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Israel
- $360 - $5400 Per Session
"I believe every ambitious man wants it all — thriving at work, a great marriage, kids who feel close, and the inner steadiness to enjoy it. The problem? Old patterns and blind spots keep getting in the way. …
Tzipora Hastings
Dietitians, RDN
"To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …
Jackie Glaser
Psychologist
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Los Angeles
- $99 - $500 Per Session
- 5 reviews
"My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Malka Katzenstein
Relationship and Couples Coach
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Montebello
- $150 - $250 Per Session
"My approach is relational, emotionally focused, and grounded in the belief that our sense of self is shaped within relationships—past and present. I help clients move away from reactive patterns and toward greater emotional awareness, self-trust, and intentional …
Nechama Tropper, LCSW
Therapists, Licensed Clinical Social Worker
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Toms River
- $150 - $200 Per Session
- Insurance
- 1 review
"My approach to therapy is grounded in the principles of DBT, which means I focus on balancing compassion with growth. I work hard to meet clients exactly where they are so they can sit with their emotions, feel …
Rena Cohen, RD
Dietitians, Registered Dietitian
"My approach is the culmination of many years of hands on experience and continuous learning, and it is built to be so much more than a diet or meal plan. I created a 12 week virtual program that …
Dorit Vaknin
Energy Healing Practitioner
"I have always carried a solution-oriented mindset, and over the years I have deepened that by learning techniques that help people shift perspective and create new outcomes in their lives. I believe that change becomes possible when we …
Tova Weiss
Certified Doula - Far Rockaway
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Far Rockaway
- Insurance
- 1 review
"My approach as a doula is rooted in deep listening, empathy, and practical guidance. I take the time to understand each family’s unique needs, preferences, and values, including sensitivities around halacha, tzniut, and lifestyle. I believe that honoring …
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Understanding Mindfulness and Meditation:
Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation.
Application and Scope of Mindfulness and Meditation:
Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds.
What to Expect in Mindfulness and Meditation Practice:
In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.