Point-by-Point is not the Point
May 11, 2026
Professionals Who Specialize in Mindfulness and Meditation
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375 Per Session
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Sarah Korenblit, LCSW
Therapists, Licensed Clinical Social Worker
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Hillside
- $200 Per Session
- Insurance
- 1 review
"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
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Lakewood
- $180 - $325 Per Session
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Elizabeth Tabbouche, MS, RDN, CDN
Dietitians, Registered Dietian
"I take a root-cause, science-backed approach to nutrition, focusing on why your body feels out of balance rather than just addressing the symptoms. My style is supportive, flexible, and personalized, so your plan fits seamlessly into your life. …
Mordy Lyss, LCMFT, CHT
Therapists, Licensed Clinical Marriage & Family Therapist
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Baltimore
- $120 - $140 Per Session
- Insurance
"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
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Long Island
- $200 - $300 Per Session
- Insurance
- 1 review
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
Dena Leibowitz, MS LCADC
Therapists, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor
"In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
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Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Drink It In Jordana: Finding Your Voice
Coach
"My coaching approach is rooted in deep listening, presence, and trust, and begins with creating a space where individuals feel genuinely seen and understood. I prioritize building a supportive environment that encourages honest reflection, curiosity, and openness without …
Sarah Yoffe, Certified Life Coach
Addiction recovery, Trauma,, Mind Body and Soul
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Lakewood
- $150 - $200 Per Session
"My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …
Sheri Bardos, Psy.D.
Therapists, Doctor of Psychology
"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …
Upcoming Events for Mindfulness and Meditation
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Understanding Mindfulness and Meditation:
Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation.
Application and Scope of Mindfulness and Meditation:
Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds.
What to Expect in Mindfulness and Meditation Practice:
In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.