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Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

3-2-1: A simple grounding technique that you can use anywhere, anytime.

The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…

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Professionals Who Specialize in Mindfulness and Meditation

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Yitzchok Wagshul, Ph.D.

Therapist, Doctor of Psychology, Ph.D

Therapy is a work of heart.

  • 🧘 Calm
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

You will, if you've got the will!

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Becky Fenton, PsyD

Therapist, Doctor of Psychology, PsyD

Long Island Psychology and Consulting Services

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Raizy Mushell

Therapist, Licensed Clinical Social Worker, LCSW-R

Nothing is impossible. The word itself says "I’m possible".

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Rebecca Marcus

Therapist, Licensed Clinical Social Worker, LCSW

Mollie Spiesman, LCSW

Therapist, LCSW

The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Yael Katz

Therapist, Licensed Mental Health Counselor, LMHC

My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Chana Eisenstein, CPC

Coach, Certified Professional Coach, CPC

The quality of your life is dependent on the quality of your relationships.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual
  • πŸ’‘ Solution-oriented

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא Χ’ΧœΧ™Χš Χ”ΧžΧœΧΧ›Χ” ΧœΧ’ΧžΧ•Χ¨ Χ•ΧœΧ אΧͺΧ” Χ‘ΧŸ Χ—Χ•Χ¨Χ™ΧŸ ΧœΧ”Χ‘Χ˜Χœ ΧžΧžΧ Χ”

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Chaya Lerner

Therapist, Licensed Clinical Social Worker, LCSW

The Road to Healing Begins Here

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Miriam Porat

Therapist, Marriage & Family Therapist

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach

Sheefra Blume

Coach, Certified Enlifted Coach; Clinical Herbalist

She believed she could, and so she did.

  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual

Raina Balsam

Coach, Results Coach

What would you do if you KNEW you would succeed?

  • πŸ”₯ Energetic
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mark Levine, LICDC-CS,

Therapist, LICDC-CS, Life Coach

Ships are safe in the harbor, but that’s not why ships were built.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Leah Matyas, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

I am passionate about dismantling the stigma associated with seeking help

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative

Basya Kovacs

Coach, Transformation Coach

Remember to uplift and embrace others

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic

Lauren Rothstein

Therapist, Licensed Clinical Social Worker, LCSW

The best way out is always through. β€” Robert Frost

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Zipa Leah Scheinberg

Therapist, Licensed Clinical Social Worker, LCSW, EMDR, SIFI

Healing from C-PTSD is a Soulful Journey of Recovery

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Rivky Dasheff, LD CRC

Coach, LD CRC

A relationship is two individuals with their own individuality coming together to create a unity

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Kimberly Johnson

Therapist, PhD, LMHC, Licensed Mental Health Counselor

balance your human being with your human doing

Mordechai Weiss, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Expertise in treating anxiety, OCD and sex addiction

Yehuda Roberts, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Chanan Davis, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Jacob (Chezki) Finkelstein

Therapist, Licensed Professional Counselor, MTL, MSCC, LPC

Because you have it in you.

Jory Stillman, MA, MCC

Coach, Master Certified Coach, MA, MCC

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Yaakov Bekhor, AMFT

Therapist, Associate Marriage & Family Therapist

Time, Care, and Love can heal all wounds

  • 🧘 Calm
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ‘‚ Listener

Vanessa Abraham, BSc

Therapist, BSc, PG Dip Psych, Certificate in Supervision

Wherever you go, there you are.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Brenda Landau

Therapist, Licensed Clinical Social Worker, LCSW

And now that you don't have to be perfect, you can be good.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Danielle Rosenthal

Therapist, Licensed Master of Social Work, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Chava Abramovitz, LCSW

Therapist, Licensed Clinical Social Worker, LCSW-R

We are hurt in relationship, and we heal in relationship.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • πŸ’­ Open minded

Beverly DAmico

Coach, RN, MSN, CGRS, FAF

Specialist in women's grief, depression, anxiety, childhood trauma/PTSD

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Chavie Brumer, LCSW-R

Therapist, Psychotherapist, LCSW

Let's be kind also to those who are unseen and unheard.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🎨 Creative

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Benson Fox, Life Coach

Coach, Certified Life Coach and PsyD Candidate

If you want different results, then do things differently.

  • πŸ₯‡ Empowering
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • 🐣 Out of the box

Brocha Silverstein

Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G

You don't need to journey this Road 2 Recovery Alone,

  • πŸ™ Spiritual
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Ashley Perl

Coach, Somatic Healing Coach

Empowerment through self-healing

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Rena Reiser

Coach, Polyvagal-informed Focusing Trainer

β€œEvery bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” - Eugene Gendlin

  • 🧘 Calm
  • 🎯 Direct
  • πŸ™ Spiritual
  • πŸ‘‚ Listener

Danielle Pliver, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

What you feel you can heal

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Rachel Lowinger

Therapist, PhD

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • 🀝 Collaborative
  • 🐣 Out of the box

Rachel Israel Heiser

Therapist, Licensed Clinical Social Worker, LCSW

My aim is to empower clients, enabling them to embrace their true potential and advocate for themselves.

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Tracy Singer, Psy.D.

Therapist, Licensed Psychologist, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Fayge Silverman

Therapist, Licensed Clinical Social Worker, LCSW-R

Knowing what to do usually arises naturally after you have really listened to yourself.

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Marina Breydo

Therapist, Licensed Mental Health Counselor, LMHC

Esther Levy, CYT

Coach, Mind Body Coach, CYT

We are not born all at once, but in bits.

  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Shimshon Meir Frankel

Coach

Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.

  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🎨 Creative

Chaya Satt

Therapist, MSc

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Michal Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Sarah Yoffe, Certified Life Coach

Coach, Addiction recovery, Trauma Mind Body and Soul

Learn skills and tools today for a better tomorrow.

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ™ Spiritual

Jonah Mishaan, LMHC, CASAC

Therapist, Licensed Mental Health Counselor, LMHC

I have gleaned much wisdom from my teachers, even more from my colleagues, and most profoundly from my patients.

  • πŸ₯‡ Empowering
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Moses Appel, PhD

Therapist, PhD

Why survive...when you can thrive!

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Doron Lazarus, CSSC

Coach, Certified Sleep Science Coach, CSSC

Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

  • πŸ”₯ Energetic
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🧘 Calm

Shlomo Zalman Kaufman, MHC

Therapist, Mental Health Counselor

I will support and encourage you, while also challenging you to explore and overcome obstacles.

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Yonina Kaufman

Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,

You do not have to navigate life's journey alone

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Maimon Miller

Coach

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' β€” Howard Thurman

  • πŸ₯‡ Empowering
  • πŸ™ Spiritual
  • πŸ’™ Warm
  • πŸ’ͺ Challenging

Simona Noaghiul Yland

Therapist, MD, MPH, Licensed Marriage & Family Therapist

Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest

Levi Rapoport

Therapist, Licensed Mental Health Counselor, LMHC

There's more to you than just you

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Talia Gutlove, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Practice Progress, NOT Perfection

  • πŸ’­ Open minded
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Erica Klein, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Cara London

Therapist, Licensed Master Social Worker, LMSW

Tehila Zuroff

Therapist, Limited Licensed Master Social Worker, LMSW

Therapy is a collaborative process

  • 🎯 Direct
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ’™ Warm

Mindy Friedman, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

We are more awake, alive, and complex than we know.

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Aaron Silverman

Therapist, LMSW

#gettingtohappy

  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ”₯ Energetic

Divi (Devorah) Kamman

Psychiatric Medication Provider, PMHNP

The medicine has to go deeper than the wound

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’­ Open minded
  • 🀝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your wings already exist. All you have to do is fly.

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Jodi Engelstein, LMHC

Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS

Your goals in therapy will always stand as building blocks for the work we do.

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Yehuda (Hudi) Kowalsky

Therapist, Licensed Mental Health Counselor, LMHC

Cultivating Spontaneity | Trauma-Focused & Family Therapist

Sara Fischer Sanford, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

β€œWho looks outside dreams; who looks inside awakes.” Jung

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Jamie Frankenberg

Therapist, Licensed Clinical Social Worker, LCSW

Awareness is like the Sun. When it shines on things, they are transformed. β€” THICH NHAT HANH

  • πŸ™Œ Affirming
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

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