Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar
Sept. 26, 2024
Understanding Breathwork:
Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses.
Application and Scope of Breathwork:
Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions.
What to Expect in Breathwork Sessions:
In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.
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Quieting your Inner Critic
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How to increase your mind-body connection
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Breathwork for Inner Peace
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Holiday Guide for the Highly Sensitive Individual
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Breathwork for the New Year
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The wisdom of anxiety
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Professionals Who Specialize in Breathwork
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
I'm only accepting clients currently for short-term treatment, as I am in and out of Miluim.
Pesach Tikvah
Achieving Peace of Mind
Pesach Tikvah aims to help every person reach a state of complete wellness.
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung
Esther Brodt, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Within each of us lies the power to access healing and the possibility of moving towards living with more meaning, contentment and ease
Avigail Teiler, LMSW
Therapist, Licensed Master Social Worker
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that really isn't you, so that you can be who you were meant to be in the first place.
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma,, Mind Body and Soul
Learn skills and tools today for a better tomorrow.
Mo Neiman
Coach, Founder of Tantrum Body Regulation BreathWork
“One needs to feel to be able to heal, under numbness there is a feeling.”
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Rachamim Bitton
Coach, NLP, HypnoTherapist, EFT, Energy Healing
True transformation begins when we dissolve the illusions that limit us, reconnect with the infinite power within, and align our lives with the divine purpose we were created for.
Fresh Start
DON'T SURVIVE. THRIVE.
Deepen your healing journey. Reclaim your life—and feel whole again.