Rupture and Repair - Building Safety in Relationships with Shayna Shafier, MHC-LP

Live on Instagram @okclarity on Jul 25 at 9:00 p.m. Eastern Time

Understanding Breathwork: Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses. Application and Scope of Breathwork: Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions. What to Expect in Breathwork Sessions: In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.

Professionals Who Specialize in Breathwork

Naomi Franklin

Therapist, LCSW-R; Licensed Clinical Social Worker

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Mark Levine, LICDC-CS,

Therapist, LICDC-CS, Life Coach

Ships are safe in the harbor, but that’s not why ships were built.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Ashley Perl

Coach, Somatic Healing Coach

Empowerment through self-healing

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Chana Eisenstein, CPC

Coach, Certified Professional Coach, CPC

The quality of your life is dependent on the quality of your relationships.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual
  • πŸ’‘ Solution-oriented

Chavie Brumer, LCSW-R

Therapist, Psychotherapist, LCSW

Let's be kind also to those who are unseen and unheard.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🎨 Creative

Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

  • πŸ”₯ Energetic
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🧘 Calm

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Danielle Rosenthal

Therapist, Licensed Master of Social Work, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Bennett Schwartz

Coach, High-Performance & Life Coach

More important than what you get in life, is who you become. ~Jim Rohn

  • 🎯 Direct
  • πŸ”₯ Energetic
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Dovid Meshchaninov, LPCC

Therapist, Licensed Professional Counselor, LPCC, SEP

To find your light, you need to first face your darkness.

  • 🧘 Calm
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

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