How to overcome people pleasing for good
Dec. 19, 2023
Here's our hub of the latest videos, articles, and posts on all things Breathwork.
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Understanding Breathwork: Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses. Application and Scope of Breathwork: Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions. What to Expect in Breathwork Sessions: In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.
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Professionals Who Specialize in Breathwork
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Chana Eisenstein, CPC
Coach, Certified Professional Coach, CPC
The quality of your life is dependent on the quality of your relationships.
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Bennett Schwartz
Coach, High-Performance & Life Coach
More important than what you get in life, is who you become. ~Jim Rohn
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc
Naomi Franklin
Therapist, LCSW-R; Licensed Clinical Social Worker
Mark Levine, LICDC-CS,
Therapist, LICDC-CS, Life Coach
Ships are safe in the harbor, but that’s not why ships were built.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Judah Katz, MFC
Therapist, Marriage & Family Counselor, MFC
Every feeling fully felt is bliss - Joseph Campbell
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Dovid Meshchaninov, LPCC
Therapist, Licensed Professional Counselor, LPCC, SEP
To find your light, you need to first face your darkness.
Lauren Rothstein
Therapist, Licensed Clinical Social Worker, LCSW
The best way out is always through. — Robert Frost