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What are Allergies? Allergies are immune system reactions to substances that are usually harmless. Common allergens include pollen, dust mites, certain foods, and pet dander. Allergies can cause a range of symptoms, from sneezing and itching to more severe reactions like anaphylaxis. Prevalence of Allergies: Allergies are widespread, affecting a significant portion of the population. It's estimated that over 50 million people in the United States alone experience various types of allergies, according to the Asthma and Allergy Foundation of America. Treatment Options for Allergies: Managing allergies involves avoiding triggers and alleviating symptoms. Over-the-counter antihistamines, nasal corticosteroids, and decongestants can provide relief. For severe allergies, allergen immunotherapy (allergy shots) or prescription medications might be recommended. Consulting a healthcare professional can help develop a personalized plan for managing allergies and improving your quality of life.