Empowering the Jewish Community in Stress Management

Welcome to our dedicated space at /jewish-stress-management-resources/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of stress. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families, offering insights and guidance from experts within the community.

The Unique Considerations of Stress Management in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way stress manifests and is addressed within the community. From the importance of maintaining a strong family and communal identity to the complex interplay between spirituality and mental well-being, Jewish individuals and families navigate a unique set of stressors and coping mechanisms.

Within the tight-knit Jewish community, factors such as societal expectations, communal dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of stress. The need to honor religious practices, maintain a sense of belonging, and navigate complex family structures can amplify the experience of stress and create additional challenges in developing effective management strategies.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between stress, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of stress management within the Jewish community.

Fun Therapy

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best doneโ€ฆ

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,โ€ฆ

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Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort

Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort by Solomon (Shlomo) Berezin, Transformational Nutrition Coach (CTNC)

In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, Iโ€ฆ

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Professionals Who Specialize in Stress management

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿค Collaborative

Avi Friedman

Time Management Coach

  • Remote only

Avi Friedman, MFT is a dedicated Productivity & Time Management Coach. His approach centers around individualized guidance to enhance executive functioning skills.


" As a dedicated Productivity & Time Management Coach, my approach centers around individualized guidance to enhance executive functioning skills. Through a tailored strategy, I assess my clients' specific challenges and collaboratively focus on developing one area of their โ€ฆ

  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative

Malka Katzenstein

Wellness Coach

  • In-office New York

Malka Katzenstein is a Frum Coach, Wellness Coach in New York


" I am a wellness coach. I like to use the word "wellness" rather than "health" because to me that implies overall health- so much more than just physical health. I look at wellness in a holistic way, incorporating โ€ฆ

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐ŸŒŽ Holistic
  • ๐ŸŽจ Creative

Marnie Kean, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only

Marnie Kean, LCSW, uses CBT, mindfulness, and Jewish values to support seniors, adults, and disabled clients in building coping skills and perspective.


" At The Practice with CARE, LLC, I bring Compassion, Advocacy, Reflection, and Emotional wellness to the forefront of my work. These core values guide the support I offer, helping clients develop coping skills that align with their individual โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿง˜ Calm

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Dan Cohen, LMHC, builds a strong connection with his clients, providing them the courage to face their problems head-on.


" It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Penina Flug, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Boca Raton, Florida

Penina Flug, LCSW specializes in Emotionally Focused Therapy and works with individuals, couples, and families from an attachment-based perspective.


" My approach to therapy centers on Emotionally Focused Couples and Family Therapy for adults. This method is particularly effective in fostering deep, lasting connections, making it a cornerstone of my practice. Additionally, I incorporate a tailored approach to โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿค Collaborative

Mattie Chein

Therapist, LCSW

  • Remote only

Mattie Chein is a Frum Therapist


" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the โ€œwhyโ€ behind your patterns, not just manage the symptoms. I specialize in working with โ€ฆ

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ญ Open minded
  • ๐ŸŽจ Creative

Doron Lazarus, CSSC

Certified Sleep Science Coach, CSSC

  • In-office Cincinnati, Ohio

Doron Lazarus is a sleep coach who draws upon a diverse toolkit, as well as therapeutic modalities like CBT, ACT, ERP, and hypnosis to help his clients thrive.


" When it comes to coaching, my method is rooted in a holistic and integrative approach. I don't just focus on addressing sleep issues; I aim to support the whole person. This involves tailoring the plan according to the โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ’ก Solution-oriented
  • ๐ŸŒŽ Holistic

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


" In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿ™Œ Affirming
  • ๐Ÿฅ‡ Empowering

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


" In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener
  • ๐Ÿค Collaborative

Addressing the Complexities of Stress Management for the Jewish Community

The Jewish community's experience with stress is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with stress and coping mechanisms.

Strategies for supporting the Jewish community in developing effective stress management techniques must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Mindfulness-based practices and therapies that integrate Jewish religious and cultural traditions
  • Educational programs that promote stress awareness, self-care, and healthy coping strategies within the Jewish community
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in stress management and holistic well-being

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of stress with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community in the community of stress management necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern stress management techniques.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of stress more effectively. This can lead to improved mental and physical well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Stress management within the Jewish community.

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