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What is Stress Management? Stress management refers to the practice of adopting strategies and techniques to cope with and reduce the negative effects of stress on physical, mental, and emotional well-being. It involves developing healthy ways to handle challenges and maintain balance. Prevalence of Stress: Stress is a common aspect of modern life, affecting individuals of all ages and backgrounds. The American Psychological Association reports that around 75% of adults experience moderate to high levels of stress in any given month. Coping Strategies and Techniques: Managing stress involves adopting various coping strategies. These can include mindfulness, relaxation techniques, exercise, time management, and seeking social support. Developing self-awareness and recognizing stress triggers are key components of effective stress management.

Do you want more mental space?

Ever felt like you're standing at the foot of a mountain, unsure if you can conquer it? I had a lightbulb moment during a chat with an FYA member, realizing…

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Get my 15 Easy Habits that Support Your Mental Health

Get my 15 Easy Habits that Support Your Mental Health by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Enter your name and email to get the ebook HERE!

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Midlife Authenticity: Embracing Values & Overcoming Obstacles with Lisa Mustard, LMFT

Midlife Authenticity: Embracing Values & Overcoming Obstacles with Lisa Mustard, LMFT by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Listen to the episode here: https://faithfringes.com/episode-95-midlife-authenticity-embracing-values-overcoming-obstacles-with-lisa-mustard-lmft/ In this candid conversation, Lisa Mustard, a licensed marriage and family therapist, shares her personal experience and insights on navigating midlife challenges as women.…

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How to Harness the Power of the Five Love Languages?

How to Harness the Power of the Five Love Languages? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

Understanding our partner’s love language & understanding our own will greatly enhance our relationships. Here's everything you need to know to get started.

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Coping with Grief During Holidays: Strategies and Support for Passover and Beyond

Coping with Grief During Holidays: Strategies and Support for Passover and Beyond by Fay Brezel, LMHC, Licensed Mental Health Counselor, LMHC

The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…

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Professionals Who Specialize in Stress management

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Ari Poliakoff, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.

  • πŸ₯‡ Empowering
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Mindy Friedman, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

We are more awake, alive, and complex than we know.

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Bennett Schwartz

Coach, High-Performance & Life Coach

More important than what you get in life, is who you become. ~Jim Rohn

  • 🎯 Direct
  • πŸ”₯ Energetic
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Sara Fischer Sanford, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

β€œWho looks outside dreams; who looks inside awakes.” Jung

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Meira Fiddle-Levitin, LMSW

Therapist, Licensed Master Social Work

If you can't see anything great about yourself, get a better mirror.

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Mollie Spiesman, LCSW

Therapist, LCSW

The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

  • πŸ”₯ Energetic
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🧘 Calm

Malka Akhenblit, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

The quality of our relationships determines the quality of our lives.

  • πŸ”₯ Energetic
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Elliott Blitenthal

Therapist, Licensed Clinical Social Worker, LCSW

Your vision will become clear only when you can look into your own heart. -Carl Jung

  • 🧘 Calm
  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Danielle Rosenthal

Therapist, Licensed Master of Social Work, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Bracha Bard-Wigdor

Therapist, LMSW, Intimacy Coach

Bridal, Birth, Budget Educator

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Gershon Basch, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Your mind is a tapestry of beliefs

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating/Relationship Therapist - Your wings already exist. All you have to do is fly

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Esther Levy, CYT

Coach, Mind Body Coach, CYT

We are not born all at once, but in bits.

  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Esther Rosenberg

Coach, Specializing in ADHD. (AACC, ACC)

Treasure your unique gifts and use them to succeed!

  • πŸ‘‚ Listener

Tzipora Schiffer

Therapist, LCSW

You don’t have to do it alone

  • πŸ™Œ Affirming
  • 🎯 Direct
  • πŸ”₯ Energetic
  • πŸ˜ƒ Humorous

Stacey Shapiro, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

As you teach, you learn.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Lisa Mustard

Coach, LMFT, Podcast & Entrepreneur Coach

Change is inevitable. Growth is optional.

  • πŸ₯‡ Empowering
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Naomi Franklin

Therapist, LCSW-R; Licensed Clinical Social Worker

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Tracy Singer, Psy.D.

Therapist, Licensed Psychologist, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Jodi Engelstein, LMHC

Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS

Your goals in therapy will always stand as building blocks for the work we do.

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Raquel Betesh, M.S., M.S.

Coach, Dating, Relationship, Intimacy & Life Coach

It is not about making the right or wrong decisions in life, it is about having clarity and being at peace with whatever decision you make.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Courage does not erase our fears; courage is when we face our fears.

  • πŸ™Œ Affirming
  • 🎯 Direct
  • πŸ’ͺ Challenging
  • 🀝 Collaborative

Simcha Freedman, M.S.Ed.

Coach, Life Coach

Life is a journey; don’t let pain be your driver.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🎨 Creative

Jennifer Gould, LPC, NCC

Therapist, Licensed Professional Counselor

β€œVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown

  • 🧘 Calm
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Moses Appel, PhD

Therapist, PhD

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Tehila Zuroff

Therapist, Limited Licensed Master Social Worker, LMSW

Therapy is a collaborative process

  • 🎯 Direct
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ’™ Warm

Chaim Rudolph, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Today is the first day of the rest of your life.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • πŸ’‘ Solution-oriented

Naomi LeVine, LCMFT

Therapist, Licensed Clinical Marriage & Family Therapist

Being human is a journey filled with both joy and challenges.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • 🀝 Collaborative

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Bina Stefansky, LMSW

Therapist, Licensed Master Social Worker, LMSW

Your present circumstances don’t determine where you go; they merely determine where you start.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Chaya Bukiet

Therapist, Licensed Marriage and Family Therapist, LMFT

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Liz Wallenstein, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Turn Your Biggest Problems into Your Biggest Opporutnities

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™ Spiritual

Michal Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Michael Hartman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Those who have a β€˜why’ to live, can bear with almost any β€˜how’. - Viktor Frankl

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself, just as I am, then I can change.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ˜ƒ Humorous

Mendel Toron

Therapist, LCSW, CCTP, EMDR Certified

β€œThe privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Deborah Tobaly

Therapist, Master of Social Work, LMSW

I am committed to helping you recognize and utilize your strengths, empowering you to achieve your desired goals.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Ashley Perl

Coach, Somatic Healing Coach

Empowerment through self-healing

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Chana Eisenstein, CPC

Coach, Certified Professional Coach, CPC

The quality of your life is dependent on the quality of your relationships.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual
  • πŸ’‘ Solution-oriented

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Tzvi Hilsenrath

Therapist, Licensed Clinical Social Worker, LCSW

Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Leah Matyas, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

I am passionate about dismantling the stigma associated with seeking help

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative

Kaila Dickstein

Therapist, Psy. D.

The key to life is moderation.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™ Spiritual
  • πŸ‘‚ Listener

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

You will, if you've got the will!

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Jory Stillman, MA, MCC

Coach, Master Certified Coach, MA, MCC

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Raina Balsam

Coach, Results Coach

What would you do if you KNEW you would succeed?

  • πŸ”₯ Energetic
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW

I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Toby Diamond, LMHC, CASAC-T

Therapist, Licensed Mental Health Counselor, LMHC

Currently only accepting clients looking for addiction treatment

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Rena Reiser

Coach, Polyvagal-informed Focusing Trainer

β€œEvery bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” - Eugene Gendlin

  • 🧘 Calm
  • 🎯 Direct
  • πŸ™ Spiritual
  • πŸ‘‚ Listener

Shira Pomrantz, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Your journey to self-discovery, emotional healing, and inner peace begins here.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Chana Joseph

Coach, Youth Empowerment Coach

🌱Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones 🌳...

  • πŸ₯‡ Empowering
  • πŸ’‘ Solution-oriented
  • πŸ’™ Warm
  • 🀝 Collaborative

Doron Lazarus, CSSC

Coach, Certified Sleep Science Coach, CSSC

Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Sheefra Blume

Coach, Certified Enlifted Coach; Clinical Herbalist

She believed she could, and so she did.

  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual

Elisheva Gewirtz

Therapist, Doctor of Psychology, PsyD

Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative

Danielle Pliver, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

What you feel you can heal

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Avi Friedman

Coach, Productivity Coach

Imperfect action is far greater than perfect inaction. - Harry Truman

  • πŸ₯‡ Empowering
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Yael Katz

Therapist, Licensed Mental Health Counselor, LMHC

My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Rachel Levinson, LCSW

Therapist, LCSW

I aim to create a positive, supportive space that encourages growth, self-discovery, and a sense of empowerment for each unique individual

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Yocheved Jacobsohn, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Change is inevitable, growth is optional

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Rikki Ash

Coach, Master of Science, MS

Suffering ceases to be suffering at the moment it finds a meaning -Viktor Frankl

  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ™ Spiritual
  • πŸ‘‚ Listener

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Rachel Yaghobian, Ms.Ed

Coach, Ms.Ed, RMMC

Experience is not what happens to you; it's what you do with what happens to you

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Alla R Shapiro, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🌎 Holistic

Yitzchok Wagshul, Ph.D.

Therapist, Doctor of Psychology, Ph.D

Therapy is a work of heart.

  • 🧘 Calm
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Malka Katzenstein

Coach, Wellness Coach

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🎨 Creative

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Mark Levine, LICDC-CS,

Therapist, LICDC-CS, Life Coach

Ships are safe in the harbor, but that’s not why ships were built.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Jamie Frankenberg

Therapist, Licensed Clinical Social Worker, LCSW

Awareness is like the Sun. When it shines on things, they are transformed. β€” THICH NHAT HANH

  • πŸ™Œ Affirming
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Vanessa Abraham, BSc

Therapist, BSc, PG Dip Psych, Certificate in Supervision

Wherever you go, there you are.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Olga Lof, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

My approach to therapy is strengths based

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Benson Fox, Life Coach

Coach, Certified Life Coach and PsyD Candidate

If you want different results, then do things differently.

  • πŸ₯‡ Empowering
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • 🐣 Out of the box

Dovid Silver, LCSW

Therapist, LCSW

The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ‘‚ Listener

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