Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

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Fighting Fairly: A Journey Toward Connection

Discover how fair fighting deepens relationships by fostering respect, understanding, and growth. Explore the transformative power of conflict and connection.

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The Gift of Anger: A Window Into Our Humanity

The Gift of Anger: A Window Into Our Humanity by Barry Granek, LMHC, Licensed Mental Health Counselor

Explore the misunderstood emotion of anger—its roots, role in relationships, and how embracing it can foster growth, connection, and self-awareness.

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Fun Therapy

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…

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Understanding Emotions and Their Power

Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.

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Five Common Types of Therapy

In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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How Speaking Up Can Transform Your Relationships

Healthy relationship communication, boundary-setting therapy, overcoming conflict fears, reducing relationship stress, and fostering balance through self-advocacy.

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Don’t Let Travel Anxiety Steal Your Holiday Joy: Practical Tips for a Smoother Trip

Manage anxiety during the holidays with actionable preparation tips, mindfulness, and emotional support. Turn anxiety into a helpful tool for stress-free travel.

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Professionals Who Specialize in Emotion regulation

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Avigail Teiler, LMSW

Therapist, Licensed Master Social Worker

Be the person who makes everybody feel like a somebody

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🧘 Calm

Aaron Silverman

Therapist, LMSW

#gettingtohappy

  • 😃 Humorous
  • 👂 Listener
  • 🙌 Affirming
  • 🔥 Energetic

Deb Hirschhorn

Therapist, Ph.D, LMHC

The Self is in everybody. . . the Self cannot be damaged, the Self doesn't have to develop, and the Self possesses its own wisdom about how to heal internal as well as exteral relationships.

  • 🙌 Affirming
  • 🥇 Empowering
  • 🙏 Spiritual

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

If you want to live a life you’ve never lived, you have to do things you’ve never done.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Mendel Toron, LCSW

Therapist, LCSW, CCTP, EMDR Certified

Trauma & EMDR Therapist

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

You are the one you've been waiting for -Richard Schwartz

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Simi Schwartz, LCSW

Therapist, Licensed Clinical Social Worker

The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance. ― Viktor E. Frankl

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 🙌 Affirming

Devora Segall, LCSW

Therapist, Licensed Clinical Social Worker

The distance between the mind and the heart is as far as the distance from the earth to the heavens. - Rabbi Yisrael Salanter

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🌎 Holistic

Sarit Shaer

Coach, Healer & Life Coach

No one will ever love you more than you love yourself.

  • 🎯 Direct
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🌎 Holistic

Pnina Braun (Nina Reiss)

Therapist, Licensed Marriage & Family Therapy Therapist, LMFT

Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.

  • 🎯 Direct
  • 👂 Listener
  • 🥇 Empowering
  • 🙏 Spiritual

Rachel Tuchman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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