Here's our hub of the latest videos, articles, and posts on all things Emotion regulation.

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What is Emotional Regulation? Emotional regulation refers to the ability to manage and control one's emotions in healthy and adaptive ways. It involves recognizing, understanding, and effectively responding to various emotional states without being overwhelmed or allowing them to dictate behavior. Prevalence of Emotional Regulation Concerns: Emotional regulation challenges are common and can affect individuals of all ages. According to a study published in the Journal of Abnormal Psychology, difficulties in emotional regulation are often associated with various mental health conditions, such as anxiety, depression, and borderline personality disorder. Treatment Options for Emotional Regulation Concerns: Managing emotional regulation concerns involves learning and practicing strategies to manage emotions constructively. Techniques like mindfulness, deep breathing, journaling, and cognitive reframing can help individuals gain better control over their emotional responses. Seeking therapy, such as dialectical behavior therapy (DBT) or cognitive-behavioral therapy (CBT), can provide guidance and support in developing effective emotional regulation skills. Collaborating with mental health professionals and implementing these tools in daily life can lead to improved emotional well-being and healthier ways of coping with various emotional challenges.

1-1 Breakthrough Session

You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…

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Ask Fay: on jealousy, emotional eating, dealing with overwhelm, keeping a wedding small, getting unstuck while studying

How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…

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Scared People Cheat; Brave People Confront

What, DrDeb? People who cheat are scared? Are you kidding? It takes guts to cheat! Cheating means going after what you want! Nice rationalizing, friend! Actually, you’ll hear the opposite…

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How Do We Make Peace In A Sick World?

One way to feel is, “My God, if the governments of this world can’t figure it out, how are we individuals supposed to?” But I’m proposing the opposite: “Because the…

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Why Are Conversations So Complicated?

Thank you to two people who requested this topic. It's the old complaint of, "Why can't we communicate?" Here's the short answer: Because the "we" in that sentence isn't actually…

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The Marriage Weekend Didn't Work?  It’s Not Your Fault

This is how the quick-fix-er marriage gurus get you: They assure you that you can fix things in 8 weeks or 30 days or <gasp!> just 7 days or <outrageous!>…

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When Is Therapy Short? And When Is It Long?

Therapy actually can be short. Here's the combo you need: 1. an excellent therapist (do a search in the group or on my blog of "what makes a good therapist"…

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A Short Answer To Getting Them Into Therapy

In the last years that my husband was alive, he’d gotten paranoid. (Later, I put the pieces together and realized that he’d had Frontal-Temporal dementia.) We would have long talks…

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My YouTube Video List

My YouTube Video List by Dr. Deb Hirschhorn, Ph.D., Ph.D, LMHC

Hi Marriage Information Seekers! Here’s a gift from me to you: The complete list of videos (so far) on my YouTube channel, @DrDebEmpowers, and what each one is about! So…

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3-2-1: A simple grounding technique that you can use anywhere, anytime.

The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…

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Life lessons from the Dreidle

When we think of Chanukah, of course one thing that comes to mind is a Dreidel! As a kid, I used to just spin, hope for a Gimmel, and have…

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Do You Know Why You Do What You Do?

Do You Know Why You Do What You Do? by Dr. Deb Hirschhorn, Ph.D., Ph.D, LMHC

Most people don’t, actually. I mean, they say they do. But when you ask them, their answers sound like they’re looping around in circles. For example, ask Tom why he…

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Finding our center in times of uncertainty; a somatic approach

Finding our center in times of uncertainty; a somatic approach by Ashley Perl, Somatic Healing Coach

Finding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.

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Get my 15 Easy Habits that Support Your Mental Health

Get my 15 Easy Habits that Support Your Mental Health by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Enter your name and email to get the ebook HERE!

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Coping with Grief During Holidays: Strategies and Support for Passover and Beyond

Coping with Grief During Holidays: Strategies and Support for Passover and Beyond by Fay Brezel, LMHC, Licensed Mental Health Counselor, LMHC

The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…

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Professionals Who Specialize in Emotion regulation

Raizy Mushell

Therapist, Licensed Clinical Social Worker, LCSW-R

Nothing is impossible. The word itself says "I’m possible".

Jacob Emanuel, MFT, RP

Therapist, Marriage & Family Therapist, MFT

Truth, like love and sleep, resents approaches that are too intense. ― W. H. Auden

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🎨 Creative

Moshe Sosover, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

I empower clients to delve into their inner selves.

  • 🥇 Empowering
  • 💭 Open minded
  • 💙 Warm
  • 👂 Listener

Raina Balsam

Coach, Results Coach

What would you do if you KNEW you would succeed?

  • 🔥 Energetic
  • 💭 Open minded
  • 💙 Warm
  • 💡 Solution-oriented

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Eliezer Schwadron, LCSW

Therapist, Licensed Clinical Social Worker, LCSW-R

Rocheli Sternheim, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.

  • 🧘 Calm
  • 🎯 Direct
  • 💭 Open minded
  • 😃 Humorous

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual

Ashley Perl

Coach, Somatic Healing Coach

Empowerment through self-healing

  • 🥇 Empowering
  • 💙 Warm
  • 🌎 Holistic
  • 🤝 Collaborative

Levi Rapoport

Therapist, Licensed Mental Health Counselor, LMHC

There's more to you than just you

  • 🥇 Empowering
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Sara Kahan-Newman

Therapist, Licensed Mental Health Counselor, LMHC

Danielle Pliver, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

What you feel you can heal

  • 🧘 Calm
  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm

Tzipora Schiffer

Therapist, LCSW

You don’t have to do it alone

  • 🙌 Affirming
  • 🎯 Direct
  • 🔥 Energetic
  • 😃 Humorous

Jamie Frankenberg

Therapist, Licensed Clinical Social Worker, LCSW

Awareness is like the Sun. When it shines on things, they are transformed. — THICH NHAT HANH

  • 🙌 Affirming
  • 👂 Listener
  • 💡 Solution-oriented

Jennifer Gould, LPC, NCC

Therapist, Licensed Professional Counselor

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown

  • 🧘 Calm
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Leah Matyas, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

I am passionate about dismantling the stigma associated with seeking help

  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative

Yael Katz

Therapist, Licensed Mental Health Counselor, LMHC

My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.

  • 🙌 Affirming
  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering

Toby Diamond, LMHC, CASAC-T

Therapist, Licensed Mental Health Counselor, LMHC

Currently only accepting clients looking for addiction treatment

  • 💭 Open minded
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Aaron Silverman

Therapist, LMSW

#gettingtohappy

  • 😃 Humorous
  • 👂 Listener
  • 🙌 Affirming
  • 🔥 Energetic

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW

I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself

  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented

Jory Stillman, MA, MCC

Coach, Master Certified Coach, MA, MCC

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

  • 🎯 Direct
  • 💙 Warm
  • 🌎 Holistic
  • 🤝 Collaborative

Yitzchok Wagshul, Ph.D.

Therapist, Doctor of Psychology, Ph.D

Therapy is a work of heart.

  • 🧘 Calm
  • 💭 Open minded
  • 💙 Warm
  • 👂 Listener

Loren Aryeh Leib Ecker

Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T

The way out is through

  • 💙 Warm
  • 💪 Challenging
  • 👂 Listener
  • 💡 Solution-oriented

Brenda Landau

Therapist, Licensed Clinical Social Worker, LCSW

And now that you don't have to be perfect, you can be good.

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous

Divi (Devorah) Kamman

Psychiatric Medication Provider, PMHNP

The medicine has to go deeper than the wound

  • 🥇 Empowering
  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself, just as I am, then I can change.

  • 🙌 Affirming
  • 💙 Warm
  • 👂 Listener
  • 😃 Humorous

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🤝 Collaborative

Blimie Heller

Coach, Parenting Coach

The parent-child connection is the most powerful mental health intervention known to mankind. Dr. Bessel Van Der Kolk

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

  • 💙 Warm
  • 🥇 Empowering
  • 🎯 Direct
  • 🤝 Collaborative

Yocheved Jacobsohn, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Change is inevitable, growth is optional

  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented

Tracy Singer, Psy.D.

Therapist, Licensed Psychologist, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 🤝 Collaborative

Chanan Davis, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung

  • 🎯 Direct
  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering

Pnina Braun (Nina Reiss)

Therapist, Licensed Marriage & Family Therapy Therapist, LMFT

Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.

  • 🎯 Direct
  • 👂 Listener
  • 🥇 Empowering
  • 🙏 Spiritual

Jacob (Chezki) Finkelstein

Therapist, Licensed Professional Counselor, MTL, MSCC, LPC

Because you have it in you.

Tani Foger, Ed.D, LPC

Therapist, Ed.D, LPC, Licensed Professional Counselor

“Comparison is the thief of joy” - Theodore Roosevelt

  • 🙌 Affirming
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Kayla Wayntraub

Therapist, Licensed Clinical Social Worker, LCSW

This too shall pass.

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener

Naomi LeVine, LCMFT

Therapist, Licensed Clinical Marriage & Family Therapist

Being human is a journey filled with both joy and challenges.

  • 🙌 Affirming
  • 💙 Warm
  • 🤝 Collaborative

Chana Joseph

Coach, Youth Empowerment Coach

🌱Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones 🌳...

  • 🥇 Empowering
  • 💡 Solution-oriented
  • 💙 Warm
  • 🤝 Collaborative

Rena Reiser

Coach, Polyvagal-informed Focusing Trainer

“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” - Eugene Gendlin

  • 🧘 Calm
  • 🎯 Direct
  • 🙏 Spiritual
  • 👂 Listener

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא עליך המלאכה לגמור ולא אתה בן חורין להבטל ממנה

  • 🥇 Empowering
  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl

  • 💭 Open minded
  • 🎯 Direct
  • 💙 Warm
  • 🌎 Holistic

Esther Brodt, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Within each of us lies the power to access healing and the possibility of moving towards living with more meaning, contentment and ease

  • 💙 Warm
  • 🙏 Spiritual
  • 😃 Humorous
  • 🌎 Holistic

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.

  • 🙌 Affirming
  • 💙 Warm
  • 🤝 Collaborative
  • 🐣 Out of the box

Deborah Meisel

Therapist, Licensed Master Social Worker, LMSW

My style is collaborative and strengths based, let's find solutions together

Esther Levy, CYT

Coach, Mind Body Coach, CYT

We are not born all at once, but in bits.

  • 🌎 Holistic
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🙏 Spiritual

Dina Cohen

Therapist, Certified Sex(Porn)Addiction Therapist, CSAT

It was like he took a knife and slashed my soul. Everything I believed about love, relationships, and our future together got twisted up into a frazzled mess that I am still tryig to untangle. -Rob W

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Avi Benmordechai, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 💭 Open minded
  • 💙 Warm
  • 💡 Solution-oriented

Nina Kaweblum, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Moses Appel, PhD

Therapist, PhD

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Chaya Bukiet

Therapist, Licensed Marriage and Family Therapist, LMFT

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown

  • 🧘 Calm
  • 💙 Warm
  • 👂 Listener
  • 🤝 Collaborative

Mindy Friedman, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

We are more awake, alive, and complex than we know.

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 🤝 Collaborative

Dovid Meshchaninov, LPCC

Therapist, Licensed Professional Counselor, LPCC, SEP

To find your light, you need to first face your darkness.

  • 🧘 Calm
  • 💙 Warm
  • 🌎 Holistic
  • 🤝 Collaborative

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

If you want to live a life you’ve never lived, you have to do things you’ve never done.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Michael Hartman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Those who have a ‘why’ to live, can bear with almost any ‘how’. - Viktor Frankl

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 😃 Humorous

Bracha Bard-Wigdor

Therapist, LMSW, Intimacy Coach

Bridal, Birth, Budget Educator

  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

  • 🙌 Affirming
  • 🥇 Empowering
  • 💙 Warm
  • 💡 Solution-oriented

Jordan Boehler, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Anything is possible.

  • 🥇 Empowering
  • 🔥 Energetic
  • 💡 Solution-oriented

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • 💙 Warm
  • 💪 Challenging
  • 🤝 Collaborative
  • 💡 Solution-oriented

Sheefra Blume

Coach, Certified Enlifted Coach; Clinical Herbalist

She believed she could, and so she did.

  • 🎯 Direct
  • 🌎 Holistic
  • 💡 Solution-oriented
  • 🙏 Spiritual

Malka Katzenstein

Coach, Wellness Coach

  • 🥇 Empowering
  • 💙 Warm
  • 🌎 Holistic
  • 🎨 Creative

Stacey Shapiro, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

As you teach, you learn.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Melissa Lieber

Therapist, LCAT, ATR-BC

Every person has a unique story

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Sarina Hofstatter, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Passion is the driving force behind my work.

  • 🎯 Direct
  • 💭 Open minded
  • 😃 Humorous
  • 🤝 Collaborative

Maimon Miller

Coach

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' — Howard Thurman

  • 🥇 Empowering
  • 🙏 Spiritual
  • 💙 Warm
  • 💪 Challenging

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

You are the one you've been waiting for -Richard Schwartz

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering

Taibke Hyman, LPC

Therapist, LPC, Licensed Professional Counselor

If I am only for myself, what am I? And if not now, when? -Hillel

  • 🥇 Empowering
  • 🌎 Holistic
  • 💪 Challenging
  • 👂 Listener

Sara Fischer Sanford, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

“Who looks outside dreams; who looks inside awakes.” Jung

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

  • 🥇 Empowering
  • 💙 Warm
  • 💭 Open minded
  • 💡 Solution-oriented

Eli Kaufman, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 🧘 Calm
  • 💭 Open minded
  • 🤝 Collaborative

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

You will, if you've got the will!

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Judah Katz, MFC

Therapist, Marriage & Family Counselor, MFC

Every feeling fully felt is bliss - Joseph Campbell

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm

Chavie Brumer, LCSW-R

Therapist, Psychotherapist, LCSW

Let's be kind also to those who are unseen and unheard.

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 🎨 Creative

Esther (Ellen) Gendelman

Therapist, Licensed Professional Counselor, MS, LPC

Shimshon Meir Frankel

Coach

Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.

  • 😃 Humorous
  • 🙌 Affirming
  • 🥇 Empowering
  • 🎨 Creative

Michael Meir

Therapist, Licensed Mental Health Counselor, MD, PhD, LMHC

TEDx speaker, former dean of health sciences (NY), author of four books. Active listener and proactive therapist.

Olga Lof, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

My approach to therapy is strengths based

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener

Feiga Weinstock, LMSW

Therapist, Licensed Master Social Worker, LMSW

If I am I because I am I, and you are you because you are you, then I am I and you are you. But if I am I because you are you and you are you because I am I, then I am not I and you are not you!

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Chaya Satt

Therapist, MSc

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • 😃 Humorous
  • 🤝 Collaborative
  • 💡 Solution-oriented

Ari Poliakoff, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.

  • 🥇 Empowering
  • 👂 Listener
  • 🤝 Collaborative

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm

Rikki Ash

Coach, Master of Science, MS

Suffering ceases to be suffering at the moment it finds a meaning -Viktor Frankl

  • 💙 Warm
  • 🌎 Holistic
  • 🙏 Spiritual
  • 👂 Listener

Vanessa Abraham, BSc

Therapist, BSc, PG Dip Psych, Certificate in Supervision

Wherever you go, there you are.

  • 🥇 Empowering
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Meira Fiddle-Levitin, LMSW

Therapist, Licensed Master Social Work

If you can't see anything great about yourself, get a better mirror.

  • 🥇 Empowering
  • 💭 Open minded
  • 💙 Warm
  • 🤝 Collaborative

Caryn Guttman-Weber, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Nava Fox

Therapist, Licensed Clinical Social Worker, LCSW

Solutions Psychotherapy

  • 🥇 Empowering
  • 💙 Warm
  • 🎨 Creative

Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Yehuda (Hudi) Kowalsky

Therapist, Licensed Mental Health Counselor, LMHC

Cultivating Spontaneity | Trauma-Focused & Family Therapist

Danielle Rosenthal

Therapist, Licensed Master of Social Work, LMSW

  • 🥇 Empowering
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Yehuda Roberts, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore

  • 💭 Open minded
  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous

Jodi Engelstein, LMHC

Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS

Your goals in therapy will always stand as building blocks for the work we do.

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 💡 Solution-oriented

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP

  • 🥇 Empowering
  • 🎯 Direct
  • 💪 Challenging
  • 💡 Solution-oriented

Jill Mirlis

Therapist, Doctor of Psychology, PsyD

The client is the expert in their own life

  • 🎯 Direct
  • 💪 Challenging
  • 👂 Listener

Rachel Tuchman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented

Mendel Toron

Therapist, LCSW, CCTP, EMDR Certified

“The privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

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Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G

You don't need to journey this Road 2 Recovery Alone,

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Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

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Sarah Green

Therapist, Doctor of Psychology, PsyD

My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.

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Becky Fenton, PsyD

Therapist, Doctor of Psychology, PsyD

Long Island Psychology and Consulting Services

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Tzvi Hilsenrath

Therapist, Licensed Clinical Social Worker, LCSW

Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius

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