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What is Emotional Regulation? Emotional regulation refers to the ability to manage and control one's emotions in healthy and adaptive ways. It involves recognizing, understanding, and effectively responding to various emotional states without being overwhelmed or allowing them to dictate behavior. Prevalence of Emotional Regulation Concerns: Emotional regulation challenges are common and can affect individuals of all ages. According to a study published in the Journal of Abnormal Psychology, difficulties in emotional regulation are often associated with various mental health conditions, such as anxiety, depression, and borderline personality disorder. Treatment Options for Emotional Regulation Concerns: Managing emotional regulation concerns involves learning and practicing strategies to manage emotions constructively. Techniques like mindfulness, deep breathing, journaling, and cognitive reframing can help individuals gain better control over their emotional responses. Seeking therapy, such as dialectical behavior therapy (DBT) or cognitive-behavioral therapy (CBT), can provide guidance and support in developing effective emotional regulation skills. Collaborating with mental health professionals and implementing these tools in daily life can lead to improved emotional well-being and healthier ways of coping with various emotional challenges.
You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…
Full ArticleHow do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…
Full ArticleWhat, DrDeb? People who cheat are scared? Are you kidding? It takes guts to cheat! Cheating means going after what you want! Nice rationalizing, friend! Actually, you’ll hear the opposite…
Full ArticleOne way to feel is, “My God, if the governments of this world can’t figure it out, how are we individuals supposed to?” But I’m proposing the opposite: “Because the…
Full ArticleThank you to two people who requested this topic. It's the old complaint of, "Why can't we communicate?" Here's the short answer: Because the "we" in that sentence isn't actually…
Full ArticleThis is how the quick-fix-er marriage gurus get you: They assure you that you can fix things in 8 weeks or 30 days or <gasp!> just 7 days or <outrageous!>…
Full ArticleTherapy actually can be short. Here's the combo you need: 1. an excellent therapist (do a search in the group or on my blog of "what makes a good therapist"…
Full ArticleIn the last years that my husband was alive, he’d gotten paranoid. (Later, I put the pieces together and realized that he’d had Frontal-Temporal dementia.) We would have long talks…
Full ArticleHi Marriage Information Seekers! Here’s a gift from me to you: The complete list of videos (so far) on my YouTube channel, @DrDebEmpowers, and what each one is about! So…
Full ArticleThe following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…
Full ArticleWhen we think of Chanukah, of course one thing that comes to mind is a Dreidel! As a kid, I used to just spin, hope for a Gimmel, and have…
Full ArticleMost people don’t, actually. I mean, they say they do. But when you ask them, their answers sound like they’re looping around in circles. For example, ask Tom why he…
Full ArticleFinding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.
Full ArticleEnter your name and email to get the ebook HERE!
Full ArticleThe Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…
Full ArticleProfessionals Who Specialize in Emotion regulation
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. — THICH NHAT HANH
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Yocheved Jacobsohn, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Change is inevitable, growth is optional
Dina Cohen
Therapist, Certified Sex(Porn)Addiction Therapist, CSAT
It was like he took a knife and slashed my soul. Everything I believed about love, relationships, and our future together got twisted up into a frazzled mess that I am still tryig to untangle. -Rob W
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Hannah Pasternak
Therapist, Licensed Clinical Social Worker, LCSW
I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Deborah Meisel
Therapist, Licensed Master Social Worker, LMSW
My style is collaborative and strengths based, let's find solutions together
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Jacob Emanuel, MFT, RP
Therapist, Marriage & Family Therapist, MFT
Truth, like love and sleep, resents approaches that are too intense. ― W. H. Auden
Feiga Weinstock, LMSW
Therapist, Licensed Master Social Worker, LMSW
If I am I because I am I, and you are you because you are you, then I am I and you are you. But if I am I because you are you and you are you because I am I, then I am not I and you are not you!
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a ‘why’ to live, can bear with almost any ‘how’. - Viktor Frankl
Beth (Bassie) Gugenheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I can change by what happened to me, but I refuse to be reduced by it. (Maya Angelou)
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Avi Benmordechai, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Eli Kaufman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Rikki Ash
Coach, Master of Science, MS
Suffering ceases to be suffering at the moment it finds a meaning -Viktor Frankl
Sarah Green
Therapist, Doctor of Psychology, PsyD
My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.
Michael Meir
Therapist, Licensed Mental Health Counselor, MD, PhD, LMHC
TEDx speaker, former dean of health sciences (NY), author of four books. Active listener and proactive therapist.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Brocha Silverstein
Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G
You don't need to journey this Road 2 Recovery Alone,
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
“Who looks outside dreams; who looks inside awakes.” Jung
Esther Brodt, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Within each of us lies the power to access healing and the possibility of moving towards living with more meaning, contentment and ease
Dovid Meshchaninov, LPCC
Therapist, Licensed Professional Counselor, LPCC, SEP
To find your light, you need to first face your darkness.
Chaya Bukiet
Therapist, Licensed Marriage and Family Therapist, LMFT
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown
Blimie Heller
Coach, Parenting Coach
The parent-child connection is the most powerful mental health intervention known to mankind. Dr. Bessel Van Der Kolk
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
Naomi LeVine, LCMFT
Therapist, Licensed Clinical Marriage & Family Therapist
Being human is a journey filled with both joy and challenges.
Mendel Toron
Therapist, LCSW, CCTP, EMDR Certified
“The privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung
Ari Poliakoff, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life you’ve never lived, you have to do things you’ve never done.
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Moshe Sosover, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I empower clients to delve into their inner selves.
Taibke Hyman, LPC
Therapist, LPC, Licensed Professional Counselor
If I am only for myself, what am I? And if not now, when? -Hillel
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Chaya Satt
Therapist, MSc
Malka Katzenstein
Coach, Wellness Coach
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Pnina Braun (Nina Reiss)
Therapist, Licensed Marriage & Family Therapy Therapist, LMFT
Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.
Chana Joseph
Coach, Youth Empowerment Coach
🌱Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones 🌳...
Rena Reiser
Coach, Polyvagal-informed Focusing Trainer
“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.” - Eugene Gendlin
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Loren Aryeh Leib Ecker
Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T
The way out is through
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
לא עליך המלאכה לגמור ולא אתה בן חורין להבטל ממנה
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "I’m possible".
Divi (Devorah) Kamman
Psychiatric Medication Provider, PMHNP
The medicine has to go deeper than the wound
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Olga Lof, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
My approach to therapy is strengths based
Yael Katz
Therapist, Licensed Mental Health Counselor, LMHC
My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.
Sara Kahan-Newman
Therapist, Licensed Mental Health Counselor, LMHC
Rachel Tuchman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Tani Foger, Ed.D, LPC
Therapist, Ed.D, LPC, Licensed Professional Counselor
“Comparison is the thief of joy” - Theodore Roosevelt
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Maimon Miller
Coach
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' — Howard Thurman
Shimshon Meir Frankel
Coach
Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.
Nina Kaweblum, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Eliezer Schwadron, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-R
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.