You Don't Have to Like Your Body
April 11, 2024
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What is Body Image? Body image refers to an individual's perception and feelings about their own body. It involves how one sees themselves, their level of satisfaction with their appearance, and the emotions tied to these perceptions. Prevalence of Body Image Concerns: Body image concerns are common in today's society. Research indicates that many individuals, especially adolescents and young adults, struggle with body dissatisfaction. The pressure to meet societal beauty standards and the influence of media contribute to these concerns. Treatment Options for Body Image Concerns: Addressing body image concerns involves both psychological and self-care approaches. Therapies such as cognitive-behavioral therapy (CBT) can help reshape negative thought patterns related to body image. Practicing self-compassion, engaging in activities that promote well-being, and surrounding oneself with positive influences can also contribute to improving body image. Seeking support from mental health professionals and building a strong support network can aid in cultivating a healthier and more positive relationship with one's body.
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Do you ever find yourself struggling with negative thoughts and feelings about your appearance?
Full ArticleProfessionals Who Specialize in Body image
Tziporah Eisenstein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can free up headspace, understand your life in context, and experiment with new ways of being to create a brighter future.
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Raquel Betesh, M.S., M.S.
Coach, Dating, Relationship, Intimacy & Life Coach
It is not about making the right or wrong decisions in life, it is about having clarity and being at peace with whatever decision you make.
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Courage does not erase our fears; courage is when we face our fears.
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Dating/Relationship Therapist - Your wings already exist. All you have to do is fly
Malka Katzenstein
Coach, Wellness Coach
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Tzippy Farhy, LCPC
Therapist, Licensed Clinical Professional Counselor,LCPC, NCC
Embrace your core and believe in your instrinsic power to change your world.
Chana Eisenstein, CPC
Coach, Certified Professional Coach, CPC
The quality of your life is dependent on the quality of your relationships.
Bracha Kopstick
Dietitian, RD
Gila Glassberg, RDN
Dietitian, MS, RDN, CDN, Certified Intuitive Eating Counselor
The more you focus on effort, the more effort you'll put in
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
βVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Rena Reiser
Coach, Polyvagal-informed Focusing Trainer
βEvery bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.β - Eugene Gendlin
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Shira Pomrantz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your journey to self-discovery, emotional healing, and inner peace begins here.
Naomi LeVine, LCMFT
Therapist, Licensed Clinical Marriage & Family Therapist
Being human is a journey filled with both joy and challenges.
Tara Milhem
Dietitian, RD, CDN
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
βWho looks outside dreams; who looks inside awakes.β Jung
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a βwhyβ to live, can bear with almost any βhowβ. - Viktor Frankl