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What is Body Image? Body image refers to an individual's perception and feelings about their own body. It involves how one sees themselves, their level of satisfaction with their appearance, and the emotions tied to these perceptions. Prevalence of Body Image Concerns: Body image concerns are common in today's society. Research indicates that many individuals, especially adolescents and young adults, struggle with body dissatisfaction. The pressure to meet societal beauty standards and the influence of media contribute to these concerns. Treatment Options for Body Image Concerns: Addressing body image concerns involves both psychological and self-care approaches. Therapies such as cognitive-behavioral therapy (CBT) can help reshape negative thought patterns related to body image. Practicing self-compassion, engaging in activities that promote well-being, and surrounding oneself with positive influences can also contribute to improving body image. Seeking support from mental health professionals and building a strong support network can aid in cultivating a healthier and more positive relationship with one's body.
How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…Full Article
Do you ever find yourself struggling with negative thoughts and feelings about your appearance?Full Article
Professionals Who Specialize in Body image
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Therapist, Licensed Professional Counselor
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
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It is not about making the right or wrong decisions in life, it is about having clarity and being at peace with whatever decision you make.