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What are Insomnia and Sleep Issues? Insomnia and sleep issues encompass difficulties falling asleep, staying asleep, or experiencing restorative sleep, leading to daytime fatigue and impairment. These challenges disrupt the natural sleep cycle and can impact overall well-being. Prevalence of Insomnia and Sleep Issues: Insomnia and sleep issues are widespread concerns. According to the American Sleep Association, around 30% of adults experience short-term insomnia, while 10% deal with chronic insomnia. Factors like stress, lifestyle, and medical conditions contribute to the prevalence of sleep problems. Treatment Options for Sleep Issues: Addressing sleep issues involves adopting healthy sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed. For persistent sleep problems, cognitive-behavioral therapy for insomnia (CBT-I) offers effective non-pharmacological treatment. Consulting healthcare professionals can help identify underlying causes and determine suitable interventions, which may include medication or therapy. Remember, prioritizing quality sleep supports overall well-being, and seeking appropriate treatment can lead to improved sleep patterns and enhanced daily functioning.

How long does it take to treat insomnia….and other common Cbt-I questions

The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…

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Current Events are keeping me up at night. Have I developed insomnia?

Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two  tips to help you cope with sleep loss…

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Professionals Who Specialize in Insomnia & sleep issues

Doron Lazarus, CSSC

Coach, Certified Sleep Science Coach, CSSC

Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • πŸ’‘ Solution-oriented

Gavriel Pliver, PMHNP-BC

Psychiatric Medication Provider, Mental Health Nurse Practitioner, PMHNP

Before you open your mouth, Ask yourself: β€˜What is the thing I’m about to say going to feel like to the person I’m speaking to? ― Terrence Real

  • 🎯 Direct
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Mollie Spiesman, LCSW

Therapist, LCSW

The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

β€œWhen we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic

Sheefra Blume

Coach, Certified Enlifted Coach; Clinical Herbalist

She believed she could, and so she did.

  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא Χ’ΧœΧ™Χš Χ”ΧžΧœΧΧ›Χ” ΧœΧ’ΧžΧ•Χ¨ Χ•ΧœΧ אΧͺΧ” Χ‘ΧŸ Χ—Χ•Χ¨Χ™ΧŸ ΧœΧ”Χ‘Χ˜Χœ ΧžΧžΧ Χ”

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Simona Noaghiul Yland

Therapist, MD, MPH, Licensed Marriage & Family Therapist

Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest

Jill Mirlis

Therapist, Doctor of Psychology, PsyD

The client is the expert in their own life

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself, just as I am, then I can change.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ˜ƒ Humorous

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Avi Benmordechai, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Rocheli Sternheim, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.

  • 🧘 Calm
  • 🎯 Direct
  • πŸ’­ Open minded
  • πŸ˜ƒ Humorous

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