How long does it take to treat insomniaβ¦.and other common Cbt-I questions
Jan. 22, 2024
Here's our hub of the latest videos, articles, and posts on all things Insomnia & sleep issues.
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What are Insomnia and Sleep Issues? Insomnia and sleep issues encompass difficulties falling asleep, staying asleep, or experiencing restorative sleep, leading to daytime fatigue and impairment. These challenges disrupt the natural sleep cycle and can impact overall well-being. Prevalence of Insomnia and Sleep Issues: Insomnia and sleep issues are widespread concerns. According to the American Sleep Association, around 30% of adults experience short-term insomnia, while 10% deal with chronic insomnia. Factors like stress, lifestyle, and medical conditions contribute to the prevalence of sleep problems. Treatment Options for Sleep Issues: Addressing sleep issues involves adopting healthy sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed. For persistent sleep problems, cognitive-behavioral therapy for insomnia (CBT-I) offers effective non-pharmacological treatment. Consulting healthcare professionals can help identify underlying causes and determine suitable interventions, which may include medication or therapy. Remember, prioritizing quality sleep supports overall well-being, and seeking appropriate treatment can lead to improved sleep patterns and enhanced daily functioning.
The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to takeβ¦
Full ArticleAnxiety-Related Insomnia
Jan. 16, 2024
Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two tips to help you cope with sleep lossβ¦
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Professionals Who Specialize in Insomnia & sleep issues
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
βWhen we are no longer able to change a situation, we are challenged to change ourselves.β Viktor E. Frankl
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Avi Benmordechai, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when youβre in a dark place, you think youβve been buried, but youβve actually been planted.
Doron Lazarus, CSSC
Coach, Certified Sleep Science Coach, CSSC
Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Simona Noaghiul Yland
Therapist, MD, MPH, Licensed Marriage & Family Therapist
Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest
Gavriel Pliver, PMHNP-BC
Psychiatric Medication Provider, Mental Health Nurse Practitioner, PMHNP
Before you open your mouth, Ask yourself: βWhat is the thing Iβm about to say going to feel like to the person Iβm speaking to? β Terrence Real