3 Steps to Create an Effective Evening Routine with Avi Friedman, Coach
Live on Instagram @okclarity on Oct 28 at 9:00 p.m. Eastern Time
Understanding Insomnia in the Jewish Community
Hello and welcome to our dedicated space for discussing and supporting those experiencing insomnia within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing insomnia in the Jewish community.
Unique Challenges of Insomnia in the Jewish Community
When individuals within the Jewish community struggle with insomnia, which is often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, traditional attitudes toward rest, cultural expectations, and religious practices can all impact the experience of insomnia in the Jewish community. Often, cultural and religious factors play a role in how sleep issues are perceived and managed. Insomnia can affect physical health, emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish sleep professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing insomnia within the Jewish community, providing expert guidance and culturally sensitive approaches.
On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.
Full ArticleThe following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…
Full ArticleLots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two tips to help you cope with sleep loss…
Full ArticleProfessionals Who Specialize in Insomnia & sleep issues
Brooke Greenwald
Coach, Certified Hypnosis Practitioner
The impossible is the possible that didn't happen yet
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Ari Perl, LCSW
Therapist, Licensed Clinical Social Worker
Sometimes therapy is about dealing with a problem- cleaning a dirty diamond; sometimes it's about clarifying that there isn't a problem- and simple appreciating your diamond.
Marv Zauderer
Therapist, Licensed Marriage & Family Therapist, LMFT
It is the song from within that keeps the pain of living from snuffing our lives. It is the song from within ignited, again, and again, that keeps the world going. — Mark Nepo
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Barry Granek, LMHC
Therapist, Licensed Mental Health Counselor
Blessed are all simple emotions, be they dark or bright! It is the lurid intermixture of the two that produces the illuminating blaze of the infernal regions.― Nathaniel Hawthorne
Understanding and Supporting Insomnia within the Jewish Community
Insomnia is a common sleep disorder across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of insomnia exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating insomnia within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.
Strategies for Supporting Insomnia in the Jewish Community
Effective support for Jewish individuals experiencing insomnia necessitates approaches that are culturally and religiously attuned. This encompasses medical care that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for sleep therapy and lifestyle interventions. Tailored educational initiatives and counseling services are developed to address the specific facets of insomnia within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved sleep quality, daytime functioning, and overall well-being. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.