When the War Comes Home at Night: PTSD, Trauma, and Insomnia
May 12, 2026
Professionals Who Specialize in Insomnia & sleep issues
Arianna Sharfman
Integrative Nutrition Health Coach
"My approach to health coaching is centered around creating simple, sustainable habits that support both your physical health and emotional well being, especially in the midst of real life. I understand how overwhelming wellness can sometimes feel, particularly …
Barry Granek, LMHC
Therapists, Licensed Mental Health Counselor
"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with …
Daniel Kretchman, PhD
Therapists, Licensed Psychologist
"In psychology, there are many approaches that have been shown to be effective, but no single method works for everyone. Because of that, I integrate different perspectives and tailor treatment to your specific challenges and preferences. You will …
Ariel Hochster, PsyD
Therapists, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Shirley Pakdaman, Psy.D.
Therapists, Psychologist & Jewish Dating Coach
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Beverly Hills
- $260 - $400
- 3 reviews
"My practice is built on creating an authentic and trusting relationship with my clients. I work especially well with people who value connection, straightforwardness, and humor as part of the therapeutic process. While my work is grounded in …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
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Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $200 - $225
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
Mattie Chein, LCSW
Therapists, Licensed Clinical Social Worker
"Together we will look beneath the stress and long standing patterns to understand what is really going on, not just what is showing up on the surface. We will take time to make sense of your experiences and …
Michelle Feder, PsyD
Therapists, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …
Avrohom Leffler, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $200
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Eli Goldberg
Therapists, Licensed Clinical Social Worker, LCSW, CASAC
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Jerusalem
- $200 - $250
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Meira Gorlin
Health and Wellness Coach
"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …
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Full ArticleUnderstanding Insomnia in the Jewish Community
Hello and welcome to our dedicated space for discussing and supporting those experiencing insomnia within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing insomnia in the Jewish community.
Unique Challenges of Insomnia in the Jewish Community
When individuals within the Jewish community struggle with insomnia, which is often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, traditional attitudes toward rest, cultural expectations, and religious practices can all impact the experience of insomnia in the Jewish community. Often, cultural and religious factors play a role in how sleep issues are perceived and managed. Insomnia can affect physical health, emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish sleep professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing insomnia within the Jewish community, providing expert guidance and culturally sensitive approaches.
Understanding and Supporting Insomnia within the Jewish Community
Insomnia is a common sleep disorder across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of insomnia exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating insomnia within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.
Strategies for Supporting Insomnia in the Jewish Community
Effective support for Jewish individuals experiencing insomnia necessitates approaches that are culturally and religiously attuned. This encompasses medical care that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for sleep therapy and lifestyle interventions. Tailored educational initiatives and counseling services are developed to address the specific facets of insomnia within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved sleep quality, daytime functioning, and overall well-being. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Insomnia & sleep issues within the Jewish community.