You Don't Have to Like Your Body
April 11, 2024
Here's our hub of the latest videos, articles, and posts on all things Diet and Nutrition.
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What is Diet and Nutrition? Diet and nutrition refer to the consumption of foods and beverages that provide the necessary nutrients for optimal health and well-being. It involves making conscious choices about what you eat to support your body's functions and overall vitality. Prevalence of Diet and Nutrition Concerns: Diet and nutrition are fundamental to human life and impact people of all ages. In recent years, there has been an increasing awareness of the importance of healthy eating habits. The prevalence of diet-related health concerns, such as obesity and chronic diseases, underscores the significance of making informed dietary choices. Treatment Options for Diet and Nutrition Concerns: Achieving a balanced diet involves consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Consulting registered dietitians or nutritionists can provide personalized guidance based on your nutritional needs and goals. Developing mindful eating habits, staying hydrated, and avoiding excessive consumption of processed foods, sugary drinks, and high-calorie snacks contribute to maintaining good health. Remember, making informed dietary choices and prioritizing nutrition supports your overall well-being and enhances your quality of life.
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Professionals Who Specialize in Diet and Nutrition
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Bracha Kopstick
Dietitian, RD
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
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Tara Milhem
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I believe in a caring and evidence-based approach to nutrition counseling