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What is Diet and Nutrition? Diet and nutrition refer to the consumption of foods and beverages that provide the necessary nutrients for optimal health and well-being. It involves making conscious choices about what you eat to support your body's functions and overall vitality. Prevalence of Diet and Nutrition Concerns: Diet and nutrition are fundamental to human life and impact people of all ages. In recent years, there has been an increasing awareness of the importance of healthy eating habits. The prevalence of diet-related health concerns, such as obesity and chronic diseases, underscores the significance of making informed dietary choices. Treatment Options for Diet and Nutrition Concerns: Achieving a balanced diet involves consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Consulting registered dietitians or nutritionists can provide personalized guidance based on your nutritional needs and goals. Developing mindful eating habits, staying hydrated, and avoiding excessive consumption of processed foods, sugary drinks, and high-calorie snacks contribute to maintaining good health. Remember, making informed dietary choices and prioritizing nutrition supports your overall well-being and enhances your quality of life.

1-1 Breakthrough Session

You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,โ€ฆ

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Ask Fay: on jealousy, emotional eating, dealing with overwhelm, keeping a wedding small, getting unstuck while studying

How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YETโ€ฆ

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Why do I love Overnight Oats...?

Let's dive into Overnight Oats! I know you have A LOT on your daily schedule. And your mornings are jam-packed. You probably barely eat anything for breakfast and convince yourself that it's OK.โ€ฆ

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Do you want to lose WEIGHT or FAT?

It's Chaim here, dropping in with some juicy insights on a topic that's been buzzing around: Burning fat vs. Losing weight.  Burn Fat or Lose Weight? The Ultimate Guide! Let's kick things offโ€ฆ

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Get my 15 Easy Habits that Support Your Mental Health

Get my 15 Easy Habits that Support Your Mental Health by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Enter your name and email to get the ebook HERE!

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Professionals Who Specialize in Diet and Nutrition

Yaffi Lvova

Dietitian, RDN

More Confidence, Less Mom-Guilt

Miriam Samuels

Dietitian, RD, MFN

Create healthy habits, not restrictions

  • ๐Ÿ™Œ Affirming
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative

Elisheva Allon

Dietitian, RD

Nutrition with Intuition

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Leah Kaufman

Dietitian, MS, RD, CDE, CDN

Diets fail. Good nutrition doesn't.

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿค Collaborative

Tara Milhem

Dietitian, RD, CDN

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ช Challenging
  • ๐Ÿ‘‚ Listener

Dania Brener

Dietitian, MS, RD, LDN

Your nutrition goals are my nutrition goals!

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Jessie Brownstien, RDN

Dietitian, MS, MEd, RD, RDN

I believe in a caring and evidence-based approach to nutrition counseling

  • ๐Ÿง˜ Calm
  • ๐Ÿ’ญ Open minded
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ญ Open minded
  • ๐Ÿ’ก Solution-oriented

Chaim Loeb, Fitness Coach

Coach, NASM, PN1

Your Health = My Priority

  • ๐Ÿฅ‡ Empowering
  • ๐ŸŽฏ Direct
  • ๐Ÿ”ฅ Energetic
  • ๐ŸŒŽ Holistic

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Bracha Kopstick

Dietitian, RD

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative
  • ๐Ÿ’ก Solution-oriented

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your wings already exist. All you have to do is fly.

  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering

Malka Katzenstein

Coach, Wellness Coach

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐ŸŒŽ Holistic
  • ๐ŸŽจ Creative

Tzipora Hastings

Dietitian, RDN

Small Changes, Big Results

  • ๐ŸŒŽ Holistic
  • ๐Ÿค Collaborative
  • ๐Ÿ’ก Solution-oriented

Nava Fox

Therapist, Licensed Clinical Social Worker, LCSW

Solutions Psychotherapy

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐ŸŽจ Creative

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

You will, if you've got the will!

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Basya Kovacs

Coach, Transformation Coach

Remember to uplift and embrace others

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐ŸŒŽ Holistic

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