Professionals Who Specialize in Perimenopause & Menopause

Hendy Baum, LMT

Hendy Baum, LMT

Licensed Massage & Craniosacral Therapist

  • In-office Stony Point
  • $180 - $250
  • Insurance
  • 1 review

Hendy Baum is a certified massage & craniosacral therapist helping women, children, and families release tension, trauma, and stress through gentle bodywork.

"My approach centers on the body’s natural ability to move toward healing when the nervous system is supported. Using Craniosacral Therapy, Lymphatic Drainage, SomatoEmotional Release, and therapeutic massage, I work gently but directly with the areas where stress …

  • 💙 Warm
  • 🌎 Holistic
  • 🙏 Spiritual
  • 🧘 Calm
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Dr. Kelly Romirowsky, PsyD

Dr. Kelly Romirowsky, PsyD

Therapists, Doctor of Psychology

  • In-office Philadelphia
  • $250 - $425
  • Insurance
  • 1 review

Dr. Kelly Romirowsky is a psychologist using CBT, EMDR, ERP, & DBT to treat anxiety, OCD, trauma, stress, self-doubt, emotional distress, & relationship challenges.

"My approach begins with understanding what is driving your anxiety, distress, or unwanted patterns. Together, we will identify the thoughts, behaviors, experiences, and emotional responses that may be keeping you stuck. From there, I will create a treatment …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
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Yvonne Venger, LCSW

Yvonne Venger, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office San Diego
  • $180 - $275
  • 1 review

Yvonne Venger, LCSW, uses psychodynamic, CBT, and IFS approaches to help individuals gain insight, overcome challenges, and achieve lasting wellbeing.

"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative
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Eliana Balk Moore, MSW, RYT

Eliana Balk Moore, MSW, RYT

Therapists, Master of Social Work, Registerd Yoga Teacher

  • In-office Hollywood
  • $50 - $150
  • Insurance
  • 1 review

Eliana Balk Moore, MSW, RYT, is a therapist & yoga teacher who uses CBT, DBT, & more to support clients with relationships, life transitions, & personal growth.

"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🤝 Collaborative
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Rena Cohen, RD

Rena Cohen, RD

Dietitians, Registered Dietitian

  • Remote only
  • $300 - $3600
  • 1 review

Rena Cohen, RD, helps Jewish women achieve weight loss & improve metabolic & hormonal health through evidence-based nutrition, behavior change, & lifestyle support.

"My approach is the culmination of many years of hands on experience and continuous learning, and it is built to be so much more than a diet or meal plan. I created a 12 week virtual program that …

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering
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Julie Sitomer, LCSW

Julie Sitomer, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Agoura Hills
  • $250
  • Insurance
  • 1 review

Julie Sitomer, LCSW, uses CBT, brainspotting, and talk therapy to support women navigating infertility, pregnancy, postpartum, and perimenopause.

"I provide a safe, supportive environment where you can share your feelings openly and be truly authentic. I believe therapy works best when it feels comfortable and collaborative, which is why we work closely together to determine goals …

  • 🎯 Direct
  • 💙 Warm
  • 🧘 Calm
  • 🤝 Collaborative
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Batya Jacobs

Batya Jacobs

Therapists, Narrative Therapist

  • In-office Matityahu
  • ₪150 - ₪300
  • 1 review

Batya Jacobs is a psychotherapist who uses narrative therapy to help clients address trauma, relationships, & life challenges with creative, insight-driven work.

"Everyone deserves to live a fulfilling, safe, and comfortable life. In my work, I use Narrative Therapy, Psychodrama, and my own presence in the room to join clients on an exploratory kind of adventure. Together we begin to …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 💭 Open minded
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Alana Stern

Alana Stern

ADHD Coach

  • In-office Modi'in
  • $140
  • 14 reviews

Alana Stern supports adults & teens with neurodivergent-affirming coaching to improve executive functioning, reduce overwhelm, and build sustainable habits.

"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …

  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🤝 Collaborative
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Sharonne Cohen

Sharonne Cohen

Transformational Health & Life Coach

  • In-office Montreal
  • $130 - $260
  • Insurance
  • 4 reviews

Sharonne Cohen is a transformational health coach who helps clients heal, reduce stress, and thrive through meditation, breathwork, Qi Gong, EFT, and holistic coaching.

"My deepest desire is to empower people to experience real transformation, making meaningful and lasting change in the areas of life they wish to improve. This might include strengthening and deepening relationships, finding true fulfillment and purpose in …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🥇 Empowering
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Justine Friedman

Justine Friedman

Dietitians, Registered Clinical Dietician & Mindset Mentor

  • In-office Modi'in
  • ₪300 - ₪1500
  • 13 reviews

Justine Friedman is a holistic dietician who supports women with emotional eating, stress, hormones, and body image through nutrition and mindset coaching.

"My approach to nutrition counseling and coaching is compassionate, personalised, and holistic. I combine evidence-based nutrition with mindset coaching, behaviour change strategies, nervous system support, and practical lifestyle guidance to help clients create sustainable changes that work in …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🥇 Empowering
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Lauren Fuchs, LCSW

Lauren Fuchs, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $260 - $300
  • 3 reviews

Lauren Fuchs, LCSW, uses CBT, psychodynamic, mindfulness, and solution-focused therapy to support clients with anxiety, relationships, life transitions, and growth.

"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🤝 Collaborative
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Danielle Mizrahi, LCSW, PMH-C

Danielle Mizrahi, LCSW, PMH-C

Therapists, Licensed Clinical Social Worker, Perinatal Mental Health Counselor

  • In-office West Hempstead
  • $100 - $300
  • Insurance
  • 1 review

Danielle Mizrahi, LCSW, PMH-C, provides evidence-based, relational therapy for women with needing support with fertility, pregnancy, postpartum, & grief.

"I am is certified in perinatal mental health (PMH-C) with trainings from the Seleni Institute, Postpartum Support International, Koser and Covington Center and the Postpartum Stress Center. I strive to create a warm, nonjudgmental space where women can …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🥇 Empowering
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More Professionals Who Specialize in Perimenopause & Menopause

Welcome to Perimenopause & Menopause Resources

Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.

Understanding This Stage of Life

During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.

Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.

You Are Not Alone

Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.

Deeper Support for Perimenopause & Menopause

Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.

Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.

Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.

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