Professionals Who Specialize in Perimenopause & Menopause
Rena Cohen, RD
Dietitians, Registered Dietitian
"My approach is the culmination of many years of hands on experience and continuous learning, and it is built to be so much more than a diet or meal plan. I created a 12 week virtual program that …
Cassie Mariscal, LCSW
Therapists, Licensed Clinical Social Worker
"My approach to therapy is grounded in empathy, respect, collaboration, and the use of multiple evidence-based approaches. I believe that every person’s story matters and that healing begins when people feel heard, understood, and supported without judgment. I …
Daniel Kretchman, PhD
Therapists, Licensed Psychologist
"In psychology, there are many approaches that have been shown to be effective, but no single method works for everyone or every problem. I use research-based methods as a starting point, and tailor that to your specific challenges …
Ohel Family
Hope. Strength. Community. Understanding Needs. Transforming Lives.
-
Brooklyn
- Insurance
"Ohel provides a broad spectrum of mental health and substance use services to meet the needs of individuals and families of all ages: Outpatient Counseling for Adults:Ohel offers therapy for adults dealing with stress, anxiety, depression, trauma, or …
Fruma Weiss
Certified Emotion Code & Body Code Practitioner, Certified Life Coach
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New Haven
- $60 - $160
- 5 reviews
"My approach gently blends Emotion Code with Body Code to support work that is both precise and effective. Many people are surprised by how powerful this process can be while still feeling simple and completely non invasive. I …
Aliza Schulman, LCSW
Therapists, Licensed Clinical Social Worker
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Jerusalem
- $200 - $300
- 1 review
"My approach is very individual. I conceptualize the case using psychoanalytic and psychodynamic principles, but when it comes to the actual work we do together, I want to understand what the client wants and where I think they …
Chani Scharf
CPC-AAPC, ADHD Coach
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Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
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Hollywood
- $100 - $150
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Sharonne Cohen
Transformational Health & Life Coach
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Montreal
- $130 - $260
- Insurance
- 4 reviews
"My deepest desire is to empower people to experience real transformation, making meaningful and lasting change in the areas of life they wish to improve. This might include strengthening and deepening relationships, finding true fulfillment and purpose in …
Alana Stern
ADHD Coach
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Modi'in
- $140
- 14 reviews
"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …
Jennifer Grove-Sobol, MS, CD-N, CFNC
Dietitians, Licensed Dietitian-Nutritionist
"My approach to nutritional counseling is to look at each client as their own individual, with their own goals, health concerns, and food preferences. I work hard to help clients find the right diet or way of eating …
Yvonne Venger, LCSW
Therapists, Licensed Clinical Social Worker
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San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Upcoming Events for Perimenopause & Menopause
Welcome to Perimenopause & Menopause Resources
Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.
Understanding This Stage of Life
During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.
Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.
You Are Not Alone
Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.
Deeper Support for Perimenopause & Menopause
Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.
Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.
Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.