GLPONECENTRAL.com_ Letting Go of the Shame
Aug. 27, 2026
Professionals Who Specialize in Perimenopause & Menopause
Aliza Schulman, LCSW
Therapists, Licensed Clinical Social Worker
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Jerusalem
- $200 - $300
- 1 review
"My approach is very individual. I conceptualize the case using psychoanalytic and psychodynamic principles, but when it comes to the actual work we do together, I want to understand what the client wants and where I think they …
Fruma Weiss
Certified Emotion Code & Body Code Practitioner, Certified Life Coach
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New Haven
- $60 - $160
- 5 reviews
"My approach gently blends Emotion Code with Body Code to support work that is both precise and effective. Many people are surprised by how powerful this process can be while still feeling simple and completely non invasive. I …
Lauren Fuchs, LCSW
Therapists, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Elisabeth Sudiker, RN
Registered Nurse, Wellness Coach
"I start by explaining what is actually happening in your body, because most people have never had that explained to them. Weight, blood sugar, hormones, and energy are all connected, and once you understand how, the choices in …
Chani Scharf
CPC-AAPC, ADHD Coach
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Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …
Alana Stern
ADHD Coach
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Modi'in
- $140
- 14 reviews
"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …
Julie Sitomer, LCSW
Therapists, Licensed Clinical Social Worker
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Agoura Hills
- $250
- Insurance
- 1 review
"I provide a safe, supportive environment where you can share your feelings openly and be truly authentic. I believe therapy works best when it feels comfortable and collaborative, which is why we work closely together to determine goals …
Cassie Mariscal, LCSW
Therapists, Licensed Clinical Social Worker
"My approach to therapy is grounded in empathy, respect, collaboration, and the use of multiple evidence-based approaches. I believe that every person’s story matters and that healing begins when people feel heard, understood, and supported without judgment. I …
Robyn Sheiniuk, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"I view individuals as complex beings shaped by a wide range of experiences, both positive and negative, that begin in childhood. These early experiences, along with the messages received from important figures in one’s life, contribute to the …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
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Hollywood
- $100 - $150
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Danielle Mizrahi, LCSW, PMH-C
Therapists, Licensed Clinical Social Worker, Perinatal Mental Health Counselor
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West Hempstead
- $100 - $300
- Insurance
- 1 review
"I am certified in Perinatal Mental Health (PMH-C) and have been trained as a 'Holding' therapist by Karen Kleiman at the Post Traumatic Stress Center. I have also trained Seleni Institute, Postpartum Support International, Koser and Covington Center …
Yvonne Venger, LCSW
Therapists, Licensed Clinical Social Worker
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San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Trending Content for Perimenopause & Menopause
Aug. 27, 2026
Welcome to Perimenopause & Menopause Resources
Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.
Understanding This Stage of Life
During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.
Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.
You Are Not Alone
Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.
Deeper Support for Perimenopause & Menopause
Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.
Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.
Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.