Professionals Who Specialize in Perimenopause & Menopause
Dr. Kelly Romirowsky, PsyD
Therapists, Doctor of Psychology
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Philadelphia
- $250 - $425
- Insurance
- 1 review
"My approach begins with understanding what is driving your anxiety, distress, or unwanted patterns. Together, we will identify the thoughts, behaviors, experiences, and emotional responses that may be keeping you stuck. From there, I will create a treatment …
Hendy Baum, LMT
Licensed Massage & Craniosacral Therapist
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Stony Point
- $180 - $250
- Insurance
- 1 review
"My approach centers on the body’s natural ability to move toward healing when the nervous system is supported. Using Craniosacral Therapy, Lymphatic Drainage, SomatoEmotional Release, and therapeutic massage, I work gently but directly with the areas where stress …
Alana Stern
ADHD Coach
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Modi'in
- $140
- 14 reviews
"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …
Eliana Balk Moore, MSW, RYT
Therapists, Master of Social Work, Registerd Yoga Teacher
-
Hollywood
- $50 - $150
- Insurance
- 1 review
"I take an eclectic approach to therapy, while staying rooted in both cognitive behavioral and attachment-based theories of behavior. Practically, this means we will explore common thought patterns that may be influencing your behavior, alongside relational patterns that …
Sharonne Cohen
Transformational Health & Life Coach
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Montreal
- $130 - $260
- Insurance
- 4 reviews
"My deepest desire is to empower people to experience real transformation, making meaningful and lasting change in the areas of life they wish to improve. This might include strengthening and deepening relationships, finding true fulfillment and purpose in …
Chaya Gross, LMHC
Therapists, Licensed Mental Health Counselor
-
Monsey
- $200 - $250
- 1 review
"My approach to therapy is grounded in the belief that people are not broken. I believe that our struggles often make sense when understood within the context of our life experiences, and that, given the right circumstances, the …
Ohel Family
Hope. Strength. Community. Understanding Needs. Transforming Lives.
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Brooklyn
- Insurance
"Ohel provides a broad spectrum of mental health and substance use services to meet the needs of individuals and families of all ages: Outpatient Counseling for Adults:Ohel offers therapy for adults dealing with stress, anxiety, depression, trauma, or …
Annabeth Chickering, LCPC, NCC
Therapists, Licensed Clinical Professional Counselor
-
Chicago
- $150 - $175
- Insurance
- 1 review
"At Inner Choice Psychotherapy, my colleagues and I strive to provide culturally sensitive care to all. I believe deeply that the relationship between therapist and client is at the very core of meaningful therapy. It is both my …
Lauren Fuchs, LCSW
Therapists, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Robyn Sheiniuk, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"I view individuals as complex beings shaped by a wide range of experiences, both positive and negative, that begin in childhood. These early experiences, along with the messages received from important figures in one’s life, contribute to the …
Yvonne Venger, LCSW
Therapists, Licensed Clinical Social Worker
-
San Diego
- $180 - $275
- 1 review
"My approach to therapy is warm, interactive, supportive, and intentional. I strive to create a space where clients feel respected, understood, and accepted for who they are. I meet each person where they are, without imposing my own …
Justine Friedman
Dietitians, Registered Clinical Dietician & Mindset Mentor
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Modi'in
- ₪300 - ₪1500
- 13 reviews
"My approach to nutrition counseling and coaching is compassionate, personalised, and holistic. I combine evidence-based nutrition with mindset coaching, behaviour change strategies, nervous system support, and practical lifestyle guidance to help clients create sustainable changes that work in …
Upcoming Events for Perimenopause & Menopause
Welcome to Perimenopause & Menopause Resources
Perimenopause and menopause are natural life transitions that can bring significant physical and emotional changes. Within the Jewish community, conversations about hormonal health and aging can be sensitive, influenced by cultural norms, expectations, and family roles. This page offers a safe space to understand these shifts with compassion and clarity.
Understanding This Stage of Life
During these years, many experience symptoms such as hot flashes, mood changes, sleep disruptions, irregular cycles, anxiety, or shifts in identity and energy. These changes can impact self-esteem, intimate relationships, work-life balance, and spiritual well-being. Our goal is to help you feel understood and supported, without judgment.
Here you'll find articles, guidance, and videos that reflect the lived experiences of Jewish women navigating hormonal transitions. The content is designed to reduce confusion, normalize what you're feeling, and provide actionable next steps toward comfort and stability.
You Are Not Alone
Whether you're seeking medical insight, emotional support, or community understanding, this page can be your starting point. Explore the resources and videos below to gain clarity, learn coping strategies, and take meaningful steps forward during this important life stage.
Deeper Support for Perimenopause & Menopause
Hormonal transitions can bring unique challenges, especially within Jewish cultural frameworks where women often carry significant roles in family, community, and spiritual life. Navigating these changes may require tools that address both medical and emotional needs, including communication strategies, lifestyle adjustments, and support for shifting identity and relationships.
Our culturally attuned educational materials help you better understand these experiences and approach them with confidence. From holistic health practices to therapeutic approaches, you'll find guidance that honors your values and lived experience.
Remember, our directory features culturally sensitive professionals who can offer personalized care and support for this concern.