Processing Our Emotions in a Healthy Way
March 23, 2026
Professionals Who Specialize in Transitions & Change
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
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Brooklyn
- $60 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Managing Estrangement
Support Groups, A group for adults navigating distance from a parent
"This group is designed for people who are weighing distance from a parent and finding that there is no clean or simple answer. The guilt is already there whether you choose to stay close or create space, and …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 4 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Esti Marcus, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Brooklyn
- $275
"With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Baruch Dov (Eric) Braun, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $200
- 7 reviews
"Living with anxiety can feel overwhelming, exhausting, and at times completely debilitating. It can affect the way you think, feel, and experience everyday life, making even simple tasks feel difficult to manage. My goal is to provide a …
Caryn Guttman-Weber, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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New York
- $200 - $250
"In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …
Eli Goldberg
Therapists, Licensed Clinical Social Worker, LCSW, CASAC
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Jerusalem
- $200 - $250
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Roxanne Singer
Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Upcoming Events for Transitions & Change
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Full ArticleEmbracing the Transformative Journeys of the Jewish Community
Welcome to our dedicated space at /jewish-life-transitions-support-professional-therapists/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of life transitions and major changes. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families during pivotal moments, offering insights and guidance from experts within the community.
The Unique Considerations of Life Transitions in the Jewish Community
The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way individuals and families approach and navigate major life changes. From the significance of life cycle events, such as birth, coming-of-age, marriage, and death, to the evolving roles and responsibilities within the community, Jewish people face a unique set of considerations and challenges during times of transition.
Within the tight-knit Jewish community, factors such as communal expectations, family dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of life transitions. The need to honor religious practices, maintain a sense of belonging, and ensure the continuity of the community can amplify the experience of change and create additional hurdles in adapting to new circumstances.
Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between life transitions, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.
Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of life transitions within the Jewish community.
Addressing the Complexities of Life Transitions for the Jewish Community
The Jewish community's experience with major life changes is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with transitions and adaptation.
Strategies for supporting the Jewish community during life transitions must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:
- Counseling and therapy modalities that integrate Jewish religious and cultural practices
- Educational programs that promote resilience, coping skills, and self-care during times of transition
- Community-based initiatives that foster a sense of belonging, social support, and shared understanding
- Referrals to culturally competent mental health professionals who specialize in navigating life changes
By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of life transitions with greater resilience, self-care, and overall well-being.
Cultivating Holistic Healing and Communal Support
Fostering holistic healing and communal support within the Jewish community during life transitions necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern strategies for navigating change.
By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of life transitions more effectively. This can lead to improved mental and emotional well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Transitions & Change within the Jewish community.