Professionals Who Specialize in Transitions & Change

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $80 - $150
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method β€” people are complex, and so the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450
  • 4 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Yitzchok Wagshul, Ph.D.

Therapists, Doctor of Psychology, Ph.D

  • In-office Brooklyn
  • $200
  • Insurance
  • 7 reviews

Yitzchok Wagshul, Ph.D. acknowledges the myth of a "one size fits all" approach & brings a diverse array of therapeutic techniques to help each client heal.


"One thing I’ve learned over the years is that there’s no β€œone size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🧘 Calm

Moishy Anderson, LMSW

Therapists, Licensed Master Social Work

  • In-office Brooklyn
  • Insurance

Moshe Anderson, LMSW, uses ACT & IFS to help his clients navigate anxiety, and trauma, and build resilience, self-awareness, & emotional well-being.


"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🀝 Collaborative

Shaina Bryski, LMSW, CASAC-T

Therapists, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $150
  • Insurance

Shaina Bryski, LMSW, CASAC-T, helps individuals navigate trauma, anxiety, & life challenges through a compassionate, client-centered, & practical therapy approach.


"My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🌎 Holistic
  • 🐣 Out of the box

Ari Poliakoff, LCSW, LCSW-C

Therapists, Psychotherapist

  • Remote only
  • $200 - $250
  • Insurance

Ari Poliakoff, LCSW, helps his clients build a foundation of self-support and empowerment themselves while they get "unstuck" & move towards healing & growth.


"Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part of yourself that gets lost among all your responsibilities and commitments and social media and stress …

  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Shaindel Steinberg, JD, CMSC

Marriage Coach

  • In-office Jerusalem
  • $0 - $360
  • 11 reviews

Shaindel Steinberg is a marriage coach for women who uses Torah wisdom to help improve communication, closeness and marital connection.


"My approach begins with deep, compassionate listening in order to truly understand your unique story and marriage dynamic. I ask targeted, thoughtful questions that help bring clarity to the core challenges, so we can identify what needs attention …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rochi Katzman

Somatic Practitioner

  • In-office Crown Heights
  • $200
  • 6 reviews

Rochi Katzman is a somatic based practitioner who uses inner child work & transforming touch to help her clients address their anxiety, trauma, chronic pain & grief.


"My main outline is to pace the sessions and pace our time together, because if we rush the process, we can end up leaving parts of the self behind. The work unfolds best when we move with the …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🎨 Creative

Rikki Ash

Coach and Consultant

  • Remote only
  • $180 - $300
  • 4 reviews

Rikki Ash, MS, is a life coach whose style leans towards a forward-thinking approach, harnessing the power of the present moment to shape a brighter future.


"My approach to coaching is rooted in the belief that every person holds within them a deep well of meaning and potential. Sometimes it just takes the right questions to access it. I draw heavily from the work …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🌎 Holistic
  • πŸ™ Spiritual

Sara Blank, LMSW

Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $75 - $85
  • Insurance

Sara Blank, LMSW, works from an attachment-focused lens, IFS, and uses trauma-informed practices to ensure that the therapy process feels safe and empowering.


"I see therapy as a deeply collaborative processβ€”a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering

Upcoming Events for Transitions & Change

Free Introductory IFS workshop

  • October 25, 2026 β€’ 8:00 PM
  • Online (Zoom/Link) | Free Entry

Free IFS Introductory Workshop

  • October 28, 2026 β€’ 8:00 PM
  • Online (Zoom/Link) | Free Entry

Paint the Kosel

  • November 1, 2026
  • Online (Zoom/Link) | $350/person

The Gift of Failure

  • November 17, 2026 β€’ 8:00 PM
  • Online (Zoom/Link) | $18/person

Trending Content for Transitions & Change

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Sea Change Collage by Laura Siskind as a metaphor for Self-In-Presence, the capacity we learn to cultivate in Focusing which allows us to navigate inner turbulence.

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IFS β€” Discovering the Power of Internal Family Systems

IFS β€” Discovering the Power of Internal Family Systems by Rephael Perkel, Lifestream Coaching

Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.

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Unlocking Your Potential: How Integrative Therapy Can Transform Trauma into Triumph

Unlocking Your Potential: How Integrative Therapy Can Transform Trauma into Triumph by Rephael Perkel, Lifestream Coaching

Discover how integrative therapy combines IFS, CBT, Matrix Reimprinting and trauma release to heal emotional wounds, reduce anxiety and foster lasting change.

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Are you looking to get married but don't feel prepared for physical and/or emotional intimacy with a future spouse? Are you currently married, but feel that your relationship could possibly…

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Social Anxiety in a Close-Knit Frum World by OKclarity.com

Social anxiety in a close-knit frum world can be more intense than in other social settings. Learn how to navigate social anxiety in Jewish & frum dynamics.

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Is Therapy Allowed in Judaism? Sources from Torah

Is Therapy Allowed in Judaism? Sources from Torah by OKclarity.com

Halachic views hold that seeking help for one's mental health is permitted and can be an obligation. Here's what the Torah sources say about this topic.

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Complicated & delayed mourning can occur when grief continues for years or appears later than expected. What's normal? What requires help? What can frum people do?

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What is Religious OCD (Scrupulosity)? A Frum Guide

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Religious OCD, or scrupulosity, causes mitzvos to become compulsions. Frum families need to differentiate between OCD & real devotion, & where to find help.

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How to Find a Jewish Therapist: The Full Handbook

How to Find a Jewish Therapist: The Full Handbook by OKclarity.com

A guide for locating a frum-aware Jewish therapist: how much religious compatibility is required, the places to search, & what to know before your first appointment.

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Feeling Down During the Three Weeks: Normal Sadness or Something More?

Feeling Down During the Three Weeks: Normal Sadness or Something More? by OKclarity.com

The Three Weeks is a mourning season, so some heaviness is normal. Here is how to tell ordinary sadness from depression, and when to reach out.

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The Complete Jewish Dating Guide

The Complete Jewish Dating Guide by OKclarity.com

A complete guide to Jewish dating: the shidduch system, getting ready, the shadchan, the dating stages, red flags, and when and where to get help.

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Embracing the Transformative Journeys of the Jewish Community

Welcome to our dedicated space at /jewish-life-transitions-support-professional-therapists/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of life transitions and major changes. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families during pivotal moments, offering insights and guidance from experts within the community.

The Unique Considerations of Life Transitions in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way individuals and families approach and navigate major life changes. From the significance of life cycle events, such as birth, coming-of-age, marriage, and death, to the evolving roles and responsibilities within the community, Jewish people face a unique set of considerations and challenges during times of transition.

Within the tight-knit Jewish community, factors such as communal expectations, family dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of life transitions. The need to honor religious practices, maintain a sense of belonging, and ensure the continuity of the community can amplify the experience of change and create additional hurdles in adapting to new circumstances.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between life transitions, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of life transitions within the Jewish community.

Addressing the Complexities of Life Transitions for the Jewish Community

The Jewish community's experience with major life changes is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with transitions and adaptation.

Strategies for supporting the Jewish community during life transitions must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Counseling and therapy modalities that integrate Jewish religious and cultural practices
  • Educational programs that promote resilience, coping skills, and self-care during times of transition
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in navigating life changes

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of life transitions with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community during life transitions necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern strategies for navigating change.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of life transitions more effectively. This can lead to improved mental and emotional well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Transitions & Change within the Jewish community.

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