Pesach 2024: Thrive Guide with Michali Friedman, LCSW
April 4, 2024
Here's our hub of the latest videos, articles, and posts on all things Transitions & Change.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
What are Transitions and Change? Transitions and change refer to shifts in various aspects of life, such as relationships, careers, or personal circumstances. They encompass both anticipated and unexpected shifts that require individuals to adapt and navigate new situations. Prevalence of Transitions and Change: Transitions and change are inherent to the human experience. Throughout life, individuals encounter various changes, whether moving to a new city, starting a new job, or entering a new life stage. Adapting and Coping: Navigating transitions and change involves developing adaptability and coping skills. These skills can include managing stress, maintaining a positive mindset, seeking support, and embracing new opportunities.
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Professionals Who Specialize in Transitions & Change
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Rachel Israel Heiser
Therapist, Licensed Clinical Social Worker, LCSW
My aim is to empower clients, enabling them to embrace their true potential and advocate for themselves.
Allison Zweig
Therapist, MSW, LCSW-C, PMH-C
I invite clients to set two goals: one for the short term and one for the long term.
Sheefra Blume
Coach, Certified Enlifted Coach; Clinical Herbalist
She believed she could, and so she did.
Leah Davidowitz
Therapist, LCSW
If you hear a voice within you say, "you cannot paint.' Then by all means paint. And that voice will be silenced.
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
The curious paradox is that when I accept myself, just as I am, then I can change.
Rachel Levinson, LCSW
Therapist, LCSW
I aim to create a positive, supportive space that encourages growth, self-discovery, and a sense of empowerment for each unique individual
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Breena Freid
Therapist, Licensed Clinical Social Worker, LCSW
Taibke Hyman, LPC
Therapist, LPC, Licensed Professional Counselor
If I am only for myself, what am I? And if not now, when? -Hillel
Alla R Shapiro, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.
Mendel Toron
Therapist, LCSW, CCTP, EMDR Certified
“The privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung
Malka Katzenstein
Coach, Wellness Coach
Miriam Porat
Therapist, Marriage & Family Therapist
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP
Michelle Halle, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
People raised on love see things differently than people raised on survival
Pnina Braun (Nina Reiss)
Therapist, Licensed Marriage & Family Therapy Therapist, LMFT
Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.
Loren Aryeh Leib Ecker
Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T
The way out is through
Yeshaya Kraus
Therapist, Licensed Clinical Social Worker, LCSW
Come meet yourself! I'll introduce you.
Dr. Chaya Rubin
Therapist, Ph.D.
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life you’ve never lived, you have to do things you’ve never done.
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. — THICH NHAT HANH
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
Your vision will become clear only when you can look into your own heart. -Carl Jung
Deborah Tobaly
Therapist, Master of Social Work, LMSW
I am committed to helping you recognize and utilize your strengths, empowering you to achieve your desired goals.
Esti Marcus, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Trauma Focused Integrative Psychotherapy
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Liz Wallenstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Turn Your Biggest Problems into Your Biggest Opporutnities
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Avi Benmordechai, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Rebecca Marcus
Therapist, Licensed Clinical Social Worker, LCSW
Rachel Tuchman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Elisheva Gewirtz
Therapist, Doctor of Psychology, PsyD
Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.
Naomi Franklin
Therapist, LCSW-R; Licensed Clinical Social Worker
Joshua Pearl
Therapist, PhD, Psychologist
Psychotherapy is sought not primarily for enlightenment about the unchangeable past but because of dissatisfaction with the present and a desire to better the future. –Milton H. Erickson
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
David Spinka, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
If you don't see improvement after 4 sessions you should absolutely fire me.
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Tzippy Farhy, LCPC
Therapist, Licensed Clinical Professional Counselor,LCPC, NCC
Embrace your core and believe in your instrinsic power to change your world.
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Anna Fineberg
Therapist, PhD
Michal Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn
Richard Oelberger
Therapist, PhD
Sarah Green
Therapist, Doctor of Psychology, PsyD
My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.
Jonathan Tuller
Therapist, Licensed Mental Health Counselor, LMHC
Tziporah Eisenstein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can free up headspace, understand your life in context, and experiment with new ways of being to create a brighter future.
Avi Friedman
Coach, Productivity Coach
Imperfect action is far greater than perfect inaction. - Harry Truman
Zipa Leah Scheinberg
Therapist, Licensed Clinical Social Worker, LCSW, EMDR, SIFI
Healing from C-PTSD is a Soulful Journey of Recovery
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Hannah Pasternak
Therapist, Licensed Clinical Social Worker, LCSW
I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
“Who looks outside dreams; who looks inside awakes.” Jung
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Menachem Stulberger, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
We can only change ourselves. When we show up differently, that gives the opportunity for others to change as well.
Ari Poliakoff, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Ready to increase the Joy in Your Life? Let’s take this journey together…
Jen Gottesman
Therapist, Master of Social Work
It's never overreacting to ask for what you want and need -- Amy Poehler
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "I’m possible".
Robin Gutman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Shimshon Meir Frankel
Coach
Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.
Bennett Schwartz
Coach, High-Performance & Life Coach
More important than what you get in life, is who you become. ~Jim Rohn
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Rachel Yaghobian, Ms.Ed
Coach, Ms.Ed, RMMC
Experience is not what happens to you; it's what you do with what happens to you
Chaya Bukiet
Therapist, Licensed Marriage and Family Therapist, LMFT
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown
Rikki Ash
Coach, Master of Science, MS
Suffering ceases to be suffering at the moment it finds a meaning -Viktor Frankl
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung
Lauren Rothstein
Therapist, Licensed Clinical Social Worker, LCSW
The best way out is always through. — Robert Frost
Yael Katz
Therapist, Licensed Mental Health Counselor, LMHC
My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.
Bina Stefansky, LMSW
Therapist, Licensed Master Social Worker, LMSW
Your present circumstances don’t determine where you go; they merely determine where you start.
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Dating/Relationship Therapist - Your wings already exist. All you have to do is fly
Naomi LeVine, LCMFT
Therapist, Licensed Clinical Marriage & Family Therapist
Being human is a journey filled with both joy and challenges.
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Cara London
Therapist, Licensed Master Social Worker, LMSW
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your mind is a tapestry of beliefs
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Dana Rosenberg, MSEd
Coach, Enneagram Specialist, MSEd
Discover your unique personality-and roadmap to personal growth