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Understanding Intuitive Eating: Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules. Application and Scope of Intuitive Eating: Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds. What to Expect in Intuitive Eating Practice: In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.

Professionals Who Specialize in Intuitive Eating

Rebecca Herman, RDN CDN

Dietitian, Registered Dietitian Nutritionist

A Little Progress Each Day Adds Up To Big Results

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Bracha Kopstick

Dietitian, RD

  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented

Michele Goldfine

Dietitian, MS, RD, CDN

Make peace with food so you can live a more nourishing life.

  • 🙌 Affirming
  • 💙 Warm
  • 🤝 Collaborative

Elisheva Allon

Dietitian, RD

Nutrition with Intuition

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Miriam Samuels

Dietitian, RD, MFN

Create healthy habits, not restrictions

  • 🙌 Affirming
  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative

Tzipora Hastings

Dietitian, RDN

Small Changes, Big Results

  • 🌎 Holistic
  • 🤝 Collaborative
  • 💡 Solution-oriented

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

You will, if you've got the will!

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Mollie Spiesman, LCSW

Therapist, LCSW

The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא עליך המלאכה לגמור ולא אתה בן חורין להבטל ממנה

  • 🥇 Empowering
  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented

Gila Glassberg, RDN

Dietitian, MS, RDN, CDN, Certified Intuitive Eating Counselor

The more you focus on effort, the more effort you'll put in

  • 🥇 Empowering
  • 💙 Warm
  • 🎨 Creative
  • 🤝 Collaborative

Jessie Brownstien, RDN

Dietitian, MS, MEd, RD, RDN

I believe in a caring and evidence-based approach to nutrition counseling

  • 🧘 Calm
  • 💭 Open minded
  • 💙 Warm
  • 👂 Listener

Raina Balsam

Coach, Results Coach

What would you do if you KNEW you would succeed?

  • 🔥 Energetic
  • 💭 Open minded
  • 💙 Warm
  • 💡 Solution-oriented

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