School Lunch Guide
Sept. 4, 2024
Professionals Who Specialize in Intuitive Eating
Tav Hariri, MS, RD
Dietitians, Registered Dietitian Nutritionist, FOR WOMEN ONLY
"Whether you’re managing a health condition or simply looking to enhance your overall wellness, I’m here to provide the tools, knowledge, and ongoing support to help you make confident, informed decisions about food and lifestyle choices. I believe …
Michele Goldfine
Dietitians, MS, RD, CDN
"As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …
Elisheva Allon
Dietitians, RD
-
Lakewood
- $45 - $125
- Insurance
- 1 review
"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …
Elizabeth Bergman, MA, ED.M
Therapists, Psychotherapist, BACP Accredited
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London
- £120 - £200
- Insurance
- 5 reviews
"I would describe my approach as holistic. Eating disorders are psychological, but they can also have a significant medical component, so I often encourage clients to work with a dietitian, doctor, or both when necessary. I think it …
Rebecca Herman, RDN CDN
Dietitians, Registered Dietitian Nutritionist
"In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …
Elizabeth Tabbouche, MS, RDN, CDN
Dietitians, Registered Dietian
"I take a root-cause, science-backed approach to nutrition, focusing on why your body feels out of balance rather than just addressing the symptoms. My style is supportive, flexible, and personalized, so your plan fits seamlessly into your life. …
Tzipora Hastings
Dietitians, RDN
"To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …
Rebecca Sigala
Body Confidence Coach
"My approach is holistic, somatic, and rooted in transforming a woman’s sense of self at a foundational level. I do not see body image as a mindset issue alone. It is shaped by lived experience, cultural conditioning, beauty …
Rachel Steinhardt, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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Boca Raton
- $250 - $300
- 1 review
"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Jennifer Grove-Sobol, MS, CD-N, CFNC
Dietitians, Licensed Dietitian-Nutritionist
"My approach to nutritional counseling is to look at each client as their own individual, with their own goals, health concerns, and food preferences. I work hard to help clients find the right diet or way of eating …
Dena Don, MS, RDN, CDN
Dietitians, Registered Dietitian Nutritionist
"I believe in a balanced, flexible and sustainable approach to nutrition. There are no fad diets or food shaming here – just thoughtful, realistic support that meets you where you are. We will work together to make nourishing …
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Understanding Intuitive Eating:
Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules.
Application and Scope of Intuitive Eating:
Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds.
What to Expect in Intuitive Eating Practice:
In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.