Disordered Eating Recovery: 4 Tips to Avoid a Pesach Relapse with Malka Katzenstein, Coach
April 4, 2024
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Understanding Intuitive Eating: Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules. Application and Scope of Intuitive Eating: Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds. What to Expect in Intuitive Eating Practice: In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.
April 4, 2024
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Overcoming Binge Eating
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Stop the negative self talk about your diet!
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Intuitive eating: the satisfaction factor of food
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An Expensive Dress and a Paradigm Shift
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May 15, 2023 | Gila Glassberg MS, RD, CDN An Expensive Dress and a Paradigm Shift Sometimes, I find myself getting emotional during sessions with a client. I feelโฆ
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Professionals Who Specialize in Intuitive Eating
Bracha Kopstick
Dietitian, RD
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Jessie Brownstien, RDN
Dietitian, MS, MEd, RD, RDN
I believe in a caring and evidence-based approach to nutrition counseling
Michele Goldfine
Dietitian, MS, RD, CDN
Make peace with food so you can live a more nourishing life.
Gila Glassberg, RDN
Dietitian, MS, RDN, CDN, Certified Intuitive Eating Counselor
The more you focus on effort, the more effort you'll put in
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ืื ืขืืื ืืืืืื ืืืืืจ ืืื ืืชื ืื ืืืจืื ืืืืื ืืื ื
