Understanding Intuitive Eating: Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules. Application and Scope of Intuitive Eating: Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds. What to Expect in Intuitive Eating Practice: In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.

Professionals Who Specialize in Intuitive Eating

Elisheva Allon

Dietitian, RD

  • In-office Lakewood, New Jersey

Elisheva Allon is a Frum Dietitian in Howell


" As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Bracha Kopstick

Dietitian, RD

  • Remote only

I believe my clients are their own best resource and that nutrition counseling is most effective when a client is willing to implement change.


" My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in …

  • 🥇 Empowering
  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented

Michele Goldfine

Dietitian, MS, RD, CDN

  • Remote only

Michele Weinberg is a Frum Dietitian


" As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …

  • 💙 Warm
  • 🙌 Affirming
  • 🤝 Collaborative

Tzipora Hastings

Dietitian, RDN

  • Remote only

Tzipora Hastings is a Frum Dietitian in Baltimore


" To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …

  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🤝 Collaborative

Raina Balsam

Results Coach

  • Remote only

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🔥 Energetic

Rebecca Herman, RDN CDN

Dietitian, Registered Dietitian Nutritionist

  • Remote only

Rachel Herman, RDN, offers a collaborative and empowering experience focused on helping her achieve their health and wellness goals.


" In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Leah Kaufman

Dietitian, MS, RD, CDE, CDN

  • Remote only

Leah Kaufman is a Frum Dietitian in Brooklyn


" I began my career as an inpatient Dietitian, working with medically compromised patients where medical nutrition therapy was crucial to their recovery. As a private practice Dietitian now, I have more flexibility to counsel patients using an intuitive …

  • 💙 Warm
  • 👂 Listener
  • 🤝 Collaborative

Mollie Candib, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only

Mollie Spiesman, LCSW's therapeutic approach is solution-focused, with the collaborative setting of short and long-term goals to help her clients evolve.


" I don't believe in a "one size fits all" framework for therapy. Instead, I take a personalized approach, recognizing that you are the expert of your own life. I invest time in getting to know you and understanding …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Miriam Samuels

Dietitian, RD, MFN

  • Remote only

I firmly believe that your journey towards better health should be guided by your own desires & aspirations. I value your input at every stage of this journey.


" I prioritize your unique needs and preferences. I firmly believe that your journey towards better health should be guided by your own desires and aspirations. My role is to be a dedicated listener, truly understanding your health goals. …

  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering
  • 🤝 Collaborative

Solomon (Shlomo) Berezin

Transformational Nutrition Coach (CTNC)

  • In-office Crown Heights, New York

Solomon (Shlomo) Berezin offers information, guidance, & tools, but at the heart of his approach is the belief that each individual holds the answers within.


" My coaching style is deeply influenced by how I was encouraged to grow. Growing up, I was always full of questions, constantly seeking advice and perspectives from the people around me. While I valued the input I received, …

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 🌎 Holistic

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

  • In-office Airmont, New York

Nomi Yehoshua, RDN's approach extends beyond the superficial diet; she rewires habits & addresses the underlying causes, not merely alleviating surface-level symptoms.


" I integrate the principles of mindfulness and positive thinking extensively into my practice. Within my role, I perceive my clients as the architects of their own health and wellness journeys, and I'm here as their dedicated guide and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Gila Glassberg, RDN

Dietitian, MS, RDN, CDN, Certified Intuitive Eating Counselor

  • Remote only

Gila Glassberg, RDN teaches clients intuitive eating principles and life skills that help manage their emotions without relying on food, dieting, or restriction.


" My nutrition counseling approach is weight-neutral and body positive, based on intuitive eating principles. Through years of counseling and teaching, I have developed a personalized approach to help women improve their relationship with food and ultimately themselves.

  • 🥇 Empowering
  • 💙 Warm
  • 🎨 Creative
  • 🤝 Collaborative

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