School Lunch Guide
Sept. 4, 2024
Professionals Who Specialize in Intuitive Eating
Tav Hariri, MS, RD
Dietitians, Registered Dietitian Nutritionist, FOR WOMEN ONLY
"Whether you’re managing a health condition or simply looking to enhance your overall wellness, I’m here to provide the tools, knowledge, and ongoing support to help you make confident, informed decisions about food and lifestyle choices. I believe …
Arianna Sharfman
Integrative Nutrition Health Coach
"My approach to health coaching is centered around creating simple, sustainable habits that support both your physical health and emotional well being, especially in the midst of real life. I understand how overwhelming wellness can sometimes feel, particularly …
Elisheva Allon
Dietitians, RD
-
Lakewood
- $45 - $125
- Insurance
- 1 review
"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …
Rachel Goodman, RDN
Dietitians, Registered Dietitian
"I help people heal their relationship with food and body hate by combining the science of nutrition with the psychology of eating behaviors. Rather than focusing on willpower, rigid rules, or diets, I work with clients to understand …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Rachel Steinhardt, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
-
Boca Raton
- $250 - $300
- 1 review
"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …
Alitta Kullman, PhD, PsyD, LMFT
Therapists, Psychoanalyst, Psychotherapist, Eating Disorder Specialist
"My approach is primarily integrative, combining the “talking cure” of contemporary relational psychoanalysis with state-of-the-art developmental research, and a relationship with Hashem alongside it. I draw from these different lenses in a way that supports a fuller understanding …
Michele Goldfine
Dietitians, MS, RD, CDN
"As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …
Rebecca Sigala
Body Confidence Coach
"My approach is holistic, somatic, and rooted in transforming a woman’s sense of self at a foundational level. I do not see body image as a mindset issue alone. It is shaped by lived experience, cultural conditioning, beauty …
Rebecca Herman, RDN CDN
Dietitians, Registered Dietitian Nutritionist
"In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …
Meira Gorlin
Health and Wellness Coach
"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …
Jennifer Grove-Sobol, MS, CD-N, CFNC
Dietitians, Licensed Dietitian-Nutritionist
"My approach to nutritional counseling is to look at each client as their own individual, with their own goals, health concerns, and food preferences. I work hard to help clients find the right diet or way of eating …
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Understanding Intuitive Eating:
Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules.
Application and Scope of Intuitive Eating:
Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds.
What to Expect in Intuitive Eating Practice:
In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.