Decoding Anxiety: 5 Physical Symptoms and How to Overcome Them with Malka Katzenstein, Coach

Live on Instagram @okclarity on May 28 at 9:00 p.m. Eastern Time

Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

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Ashtrays for Kids

Ashtrays for Kids by Yisroel Picker, MSW, Master of Social Work, MSW, C-DBT, CCTP

A beautiful analogy for parents about self care. What we can learn about FAA regulations and why there are still ashtrays on airplanes.

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SURF YOUR URGE THIS CHOL HAMOED

Manage your urges with the S.U.R.F technique  Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…

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I get “Why don’t you” questions all the time.

I get “Why don’t you” questions all the time. by Chaim Loeb, Fitness Coach, NASM, PN1

I get “Why don’t you” questions all the time.“Why don’t you” - Coach women?“Why don’t you” - Coach none Jews?“Why don’t you” - Do in-person training?“Why don’t you” - Change…

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3 things I have learned since becoming a father.

3 things I have learned since becoming a father. by Chaim Loeb, Fitness Coach, NASM, PN1

3 things I have learned since becoming a father.1/5/2024 will be a day I never forget.I have survived on Yoga, Cold water exposure, and a coffee a day. Finally on…

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