Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

Most people pleasers don’t know they are one. They think they’re just considerate. Flexible. Good at keeping the peace. What they don’t see is that behind every agreement they didn’t…

A complete guide to shidduch dating and Jewish dating: getting ready, the shadchan, the dating stages, red flags, and when and where to get help.

An honest guide to the emotional side of shidduchim and dating: red flags, burnout, anxiety, disclosure, family friction, and a plain-English glossary.

Confidence isn’t just a mindset. Explore how brain patterns, fear, and energetic blocks can affect self-belief, visibility, and action.

That flat, sad feeling after Yom Tov has a name and a cause. A Jewish therapist explains the post Yom Tov crash and what actually helps.

Discover why hydration is essential for energy, focus, digestion, and glowing skin. Learn simple tips to stay hydrated daily and try a DIY electrolyte drink recipe.

What if your money problems aren't the problem? What if they're the signal? A different way to look at the stress, the fights, and the avoidance.

If you struggle with falling asleep, tossing and turning, or are waking up completely unrefreshed, you aren’t alone. The real secret to deep rest isn’t a quick fix, it is…

Pregnancy Loss  Pregnancy loss, whether through miscarriage, stillbirth, or neonatal loss is one of the most painful, yet least understood forms of grief. Within the Jewish community, where family, children,…

Most of us have taken a Myers-Briggs personality test at some point — cheerfully sharing our four-letter type as a fun shorthand for who we are. But here’s the truth:…

Explore the link between PTSD, trauma, and insomnia, and how an integrative sleep approach helps the body feel safe enough to rest.

Do therapists need a modality? This article explains what truly drives change in therapy & why common factors matter more than certifications or marketing pressure.

Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.

If you’re trying to parent differently than you were parented, let me tell you something important:You’re the bulldozer, snow plow, and trailblazer.And it's hard!It would be so much easier to…

Message me for this informative and detailed article that explains this modality clearly and in depth- includes FAQ's! 

Understanding that we are human can be a tremendous help in managing our day-to-day lives. Maybe it’s where the idea of “people watching”, however creepy that may be, comes from;…

A Jewish narrative therapist combines narrative therapy training with deep cultural knowledge of Jewish life, history, and values to support meaningful healing.

You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…

https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/