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Abstract The impact of compulsive behaviors (aka addictions), whether substance- or behavioral-based, is substantial. The acronym HALT (Hungry, Angry, Lonely, Tired) has long been used in recovery. This paper provides…
Full ArticleShe’s the one everyone counts on. The one always helping, fixing, and holding things together. But what happens when the “responsible one” starts losing herself in the process?
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Men complain their wife's emotional fluctuation drives them crazy. Women share their husband's choices frustrate them. Yet, if they succeed in changing one another, things get WORSE… So now what?
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Most of us have taken a Myers-Briggs personality test at some point — cheerfully sharing our four-letter type as a fun shorthand for who we are. But here’s the truth:…
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You may not be afraid of success… you may be afraid of what success could disrupt.
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Last week I posted about perfectionism vs shooting for 80%. One reader replied with a great question. "How do I know when it's truly good enough vs when I'm…
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Explore the link between PTSD, trauma, and insomnia, and how an integrative sleep approach helps the body feel safe enough to rest.
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Do therapists need a modality? This article explains what truly drives change in therapy & why common factors matter more than certifications or marketing pressure.
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Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.
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Message me for this informative and detailed article that explains this modality clearly and in depth- includes FAQ's!
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Understanding that we are human can be a tremendous help in managing our day-to-day lives. Maybe it’s where the idea of “people watching”, however creepy that may be, comes from;…
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You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…
Full ArticleYou wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
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https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/
Full Articlehttps://innerchoicetherapy.com/2019/12/14/culturally-sensitive-care-for-american-jews/
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Embracing expansive energy and big momentum, with potential for big transformations, bold risks, and accelerated growth — spiritual, personal or professional.
Full ArticleWhy we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleWhen life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
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If your brain hasn’t been feeling quite like it used to, there’s a real reason — and real ways to get support. During perimenopause and menopause, many women notice…
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