Who is Really in Control?
May 28, 2026
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
May 28, 2026
This work really works
May 28, 2026
HALT: Relapse prevention to resilience
May 28, 2026
Abstract The impact of compulsive behaviors (aka addictions), whether substance- or behavioral-based, is substantial. The acronym HALT (Hungry, Angry, Lonely, Tired) has long been used in recovery. This paper provides…
Full ArticleMenucha Talks - Overcoming Birth Trauma Troubles
May 27, 2026
Helping Without Losing Yourself
May 25, 2026
She’s the one everyone counts on. The one always helping, fixing, and holding things together. But what happens when the “responsible one” starts losing herself in the process?
Full ArticleYou Love What You Can't Stand
May 24, 2026
Men complain their wife's emotional fluctuation drives them crazy. Women share their husband's choices frustrate them. Yet, if they succeed in changing one another, things get WORSE… So now what?
Full Article
Most of us have taken a Myers-Briggs personality test at some point — cheerfully sharing our four-letter type as a fun shorthand for who we are. But here’s the truth:…
Full ArticleTrauma and hopelessness to a shine beacon of light
May 20, 2026
You may not be afraid of success… you may be afraid of what success could disrupt.
Full ArticleWhat is Truly Good Enough?
May 13, 2026
Last week I posted about perfectionism vs shooting for 80%. One reader replied with a great question. "How do I know when it's truly good enough vs when I'm…
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Explore the link between PTSD, trauma, and insomnia, and how an integrative sleep approach helps the body feel safe enough to rest.
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Do therapists need a modality? This article explains what truly drives change in therapy & why common factors matter more than certifications or marketing pressure.
Full ArticleWhy Does My Dad Annoy Me So Much? A Therapist Explains the 9 Real Reasons (It's Not Just the Chewing)
May 10, 2026
Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.
Full ArticleWhat is Transforming Touch (TEB)?
May 7, 2026
Message me for this informative and detailed article that explains this modality clearly and in depth- includes FAQ's!
Full Article
The Fourth Trimester and Matrescence
April 30, 2026
Rewire Your Mind in Minutes
April 30, 2026
From Shame to P.A.C.E.
April 28, 2026
Understanding that we are human can be a tremendous help in managing our day-to-day lives. Maybe it’s where the idea of “people watching”, however creepy that may be, comes from;…
Full ArticleHypnosis 7 - Belief Systems
April 22, 2026
The Real Reason You Eat When Not Hungry
April 22, 2026
Copy, Paste, Compare: The Trap We Fall Into
April 14, 2026
You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…
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You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
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https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/
Full ArticleCulturally-Sensitive Care for American Jews
March 23, 2026
https://innerchoicetherapy.com/2019/12/14/culturally-sensitive-care-for-american-jews/
Full ArticleProcessing Our Emotions in a Healthy Way
March 23, 2026
Restoring Trust In Love
March 15, 2026
Diabetes-Focused Psychotherapy
Feb. 28, 2026
https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO
Welcoming the Year of the Fire Horse!
Feb. 26, 2026
Embracing expansive energy and big momentum, with potential for big transformations, bold risks, and accelerated growth — spiritual, personal or professional.
Full ArticleAbout Alignment Coaching
Feb. 22, 2026
Why Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleWe need more connected humans
Feb. 11, 2026
Singles Event in Jerusalem
Feb. 11, 2026
How to Find a Therapist
Feb. 6, 2026
The #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
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If your brain hasn’t been feeling quite like it used to, there’s a real reason — and real ways to get support. During perimenopause and menopause, many women notice…
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