Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

Join the conversation by liking and commenting so we can continue to cater our content to your interests.

How to celebrate yourself even when you fall behind on your to-do list?

Fay Brezel
Fay Brezel
May 31, 2023
How to celebrate yourself even when you fall behind on your to-do list? by Fay Brezel, Licensed Mental Health Counselor, LMHC

Life lesson from Chag Shavuot

Fay Brezel
Fay Brezel
May 30, 2023
Life lesson from Chag Shavuot by Fay Brezel, Licensed Mental Health Counselor, LMHC

How to deal with loneliness while going through a difficult time in life?

Michali Friedman
Michali Friedman
May 30, 2023
How to deal with loneliness while going through a difficult time in life? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

How to start receiving in relationships?

Fay Brezel
Fay Brezel
May 24, 2023
How to start receiving in relationships? by Fay Brezel, Licensed Mental Health Counselor, LMHC

The biggest lesson I learned from Jewish Matchmaking

Fay Brezel
Fay Brezel
May 23, 2023
The biggest lesson I learned from Jewish Matchmaking by Fay Brezel, Licensed Mental Health Counselor, LMHC

How to overcome sleep struggles?

Michali Friedman
Michali Friedman
May 22, 2023
How to overcome sleep struggles? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Clarity on taking action

Fay Brezel
Fay Brezel
May 16, 2023
Clarity on taking action by Fay Brezel, Licensed Mental Health Counselor, LMHC

Relationship advice from a divorced therapist?

Michali Friedman
Michali Friedman
May 15, 2023
Relationship advice from a divorced therapist? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Mother's Day Thoughts

Fay Brezel
Fay Brezel
May 14, 2023
Mother's Day Thoughts by Fay Brezel, Licensed Mental Health Counselor, LMHC

Clarity on building a healthy relationship with our food, eating, and body

Tziporah Eisenstein
Tziporah Eisenstein
May 9, 2023
Clarity on building a healthy relationship with our food, eating, and body by Tziporah Eisenstein, Licensed Clinical Social Worker, LCSW

How to bring up difficult topics in therapy?

Michali Friedman
Michali Friedman
May 9, 2023
How to bring up difficult topics in therapy? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

How to overcome the fear of public speaking / performance anxiety?

Michali Friedman
Michali Friedman
May 2, 2023
How to overcome the fear of public speaking / performance anxiety? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Emotional intimacy: part 2

Michali Friedman
Michali Friedman
April 19, 2023
Emotional intimacy: part 2 by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Emotional Intimacy: Part 1

Michali Friedman
Michali Friedman
April 18, 2023
Emotional Intimacy: Part 1 by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Clarity on holiday stress

Michelle Halle
Michelle Halle
April 2, 2023
Clarity on holiday stress by Michelle Halle, LCSW

Awesome Life Advice from Tziporah Eisenstein, LCSW

Tziporah Eisenstein
Tziporah Eisenstein
March 29, 2023
Awesome Life Advice from Tziporah Eisenstein, LCSW by Tziporah Eisenstein, Licensed Clinical Social Worker, LCSW

Self Care For Passover & Beyond

Robin Gutman
Robin Gutman
March 29, 2023
Self Care For Passover & Beyond by Robin Gutman, LMHC, LPC, NCC

How to cope without therapy over a holiday break?

Fay Brezel
Fay Brezel
March 29, 2023
How to cope without therapy over a holiday break? by Fay Brezel, Licensed Mental Health Counselor, LMHC

How to connect to Pesach when feeling distant from religion and spirituality?

Fay Brezel
Fay Brezel
March 28, 2023
How to connect to Pesach when feeling distant from religion and spirituality? by Fay Brezel, Licensed Mental Health Counselor, LMHC

Do you have these trauma symptoms?

Avi Benmordechai
Avi Benmordechai
March 28, 2023
Do you have these trauma symptoms? by Avi Benmordechai, LCSW

Coping with Grief During Holidays: Strategies and Support for Passover and Beyond

Fay Brezel
Fay Brezel
March 27, 2023
Coping with Grief During Holidays: Strategies and Support for Passover and Beyond by Fay Brezel, Licensed Mental Health Counselor, LMHC

The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…

Full Article

Clarity on the therapeutic relationship: Part 4

Shaya Hecht
Shaya Hecht
March 24, 2023
Clarity on the therapeutic relationship: Part 4 by Shaya Hecht, LCSW

Clarity on the therapeutic relationship: part 3

Shaya Hecht
Shaya Hecht
March 22, 2023
Clarity on the therapeutic relationship: part 3 by Shaya Hecht, LCSW

Clarity on the therapeutic relationship: part 2

Shaya Hecht
Shaya Hecht
March 22, 2023
Clarity on the therapeutic relationship: part 2 by Shaya Hecht, LCSW

Clarity on the therapeutic relationship: part 1

Shaya Hecht
Shaya Hecht
March 22, 2023
Clarity on the therapeutic relationship: part 1 by Shaya Hecht, LCSW

Is it possible to recover from trauma?

Rivky Weiss
Rivky Weiss
March 22, 2023
Is it possible to recover from trauma? by Rivky Weiss, Licensed Clinical Social Worker, LCSW

Clarity versus Certainty

Rachel Brezel
Rachel Brezel
March 22, 2023
Clarity versus Certainty by Rachel Brezel, Licensed Mental Health Counselor, LMHC

Body Image Issues & OCD in the Jewish Community: A Step-by-Step Guide

Fay Brezel
Fay Brezel
March 21, 2023
Body Image Issues & OCD in the Jewish Community: A Step-by-Step Guide by Fay Brezel, Licensed Mental Health Counselor, LMHC

Do you ever find yourself struggling with negative thoughts and feelings about your appearance?

Full Article

OCD self help resources

Rachel Brezel
Rachel Brezel
March 15, 2023
OCD self help resources by Rachel Brezel, Licensed Mental Health Counselor, LMHC

PANDAS & OCD explained

Rachel Brezel
Rachel Brezel
March 15, 2023
PANDAS & OCD explained by Rachel Brezel, Licensed Mental Health Counselor, LMHC

How to get unstuck?

Michelle Halle
Michelle Halle
March 15, 2023
How to get unstuck? by Michelle Halle, LCSW

Supplement your therapy

Michelle Halle
Michelle Halle
March 15, 2023
Supplement your therapy by Michelle Halle, LCSW

How can you strengthen your ego?

Michelle Halle
Michelle Halle
March 15, 2023
How can you strengthen your ego? by Michelle Halle, LCSW

Should I stay together for my kids?

Shaya Hecht
Shaya Hecht
March 15, 2023
Should I stay together for my kids? by Shaya Hecht, LCSW

Step #1 to break free from codependency

Shaya Hecht
Shaya Hecht
March 15, 2023
Step #1 to break free from codependency by Shaya Hecht, LCSW

Divorce is NOT a cop out!

Shaya Hecht
Shaya Hecht
March 15, 2023
Divorce is NOT a cop out! by Shaya Hecht, LCSW

Thoughts that contribute to loneliness

Michali Friedman
Michali Friedman
March 15, 2023
Thoughts that contribute to loneliness by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

How to deal with loneliness thoughts & feelings?

Michali Friedman
Michali Friedman
March 15, 2023
How to deal with loneliness thoughts & feelings? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Therapy doing more harm than good?

Michali Friedman
Michali Friedman
March 15, 2023
Therapy doing more harm than good? by Michali Friedman, Licensed Clinical Social Worker, LCSW-C

Coaching vs Therapy

Malka Katzenstein
Malka Katzenstein
March 15, 2023
Coaching vs Therapy by Malka Katzenstein, Wellness Coach

Sign In