Meet Your Therapist, Hannah Pasternak!
April 17, 2025
Understanding Trauma in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing trauma within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and healing from trauma in the Jewish community.
Unique Challenges of Trauma in the Jewish Community
When individuals within the Jewish community experience trauma, which is often shaped by distinct cultural, historical, and religious factors, it represents a specific category of challenges faced by this group. Intergenerational trauma, religious abuse, and the impact of antisemitism are all examples of the unique forms of trauma that can affect the Jewish community. This trauma can manifest in various ways, impacting mental, emotional, and physical well-being.
Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing trauma within the Jewish community, providing expert guidance and culturally sensitive techniques.
April 17, 2025
Meet your therapist: Hannah Pasternak, LCSW
March 18, 2025
Self Energy vs The Yetzer Hara
Feb. 27, 2025
Self Energy vs The Yetzer Hara In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…
Full ArticleI'm Scared To Try Couples Therapy Again...
Feb. 19, 2025
Q I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…
Full ArticleUnderstanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…
Full ArticleWhen we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleUnlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?
Dec. 31, 2024
This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…
Full ArticleWhy I love Flash Therapy
Dec. 30, 2024
Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…
Full ArticleFinding Your Wise Mind: Practical Tips for Parents
Dec. 23, 2024
In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…
Full ArticleUnlocking Your "States of Mind" for Better Parenting
Dec. 23, 2024
One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…
Full ArticleProfessionals Who Specialize in Trauma
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Dovid Silver, LCSW
Therapist, Licensed Clinical Social Worker
The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Chaya Satt
Therapist, MSc
Chana Lampner, LCSW, ATR-P
Therapist, Licensed Clinical Social Worker, Art Therapist
The best way out is through.
Shterna Levy-Haim, LMFT
Therapist, Licensed Marriage & Family Therapist
Awareness is your superpower
Yossi Winner, MFT
Therapist, Marriage & Family Therapist, MFT
Your direction is more important than where you're at.
Ari Perl
Therapist, LCSW
Sometimes therapy is dealing with a problem- cleaning dirt off the diamond; sometimes it's clarifying and simply appreciating the diamond.
Elana Schwartz, LCSW
Therapist, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY
It's okay to have negative thoughts; it's what you do with them that matters.
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a ‘why’ to live, can bear with almost any ‘how’. - Viktor Frankl
Understanding and Addressing Trauma within the Jewish Community
Trauma is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader societal understanding of trauma exists, the intricacies of historical and cultural experiences within the Jewish community add layers of complexity. Trauma within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Addressing Trauma in the Jewish Community
Effective support and treatment for Jewish individuals experiencing trauma necessitate approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for healing and recovery. Tailored therapies and interventions are developed to address the specific facets of trauma within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards healing and resilience. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Trauma within the Jewish community.