Healing from C-PTSD
March 8, 2024
Here's our hub of the latest videos, articles, and posts on all things Trauma.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
What is Trauma? Trauma refers to emotional, psychological, or physical experiences that result in lasting distress and impact an individual's well-being. Trauma can arise from a single event or from prolonged exposure to distressing situations. Prevalence of Trauma: Trauma is more common than often realized, as it can manifest in various forms. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that around 70% of adults in the United States have experienced at least one traumatic event in their lives. Healing and Recovery: Addressing trauma involves a process of healing and recovery. Trauma-informed therapy, such as eye movement desensitization and reprocessing (EMDR) or cognitive processing therapy (CPT), can help individuals process traumatic memories and develop coping skills.
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The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you areβ¦
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Full ArticleProfessionals Who Specialize in Trauma
Leah Davidowitz
Therapist, LCSW
If you hear a voice within you say, "you cannot paint.' Then by all means paint. And that voice will be silenced.
Anna Fineberg
Therapist, PhD
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
Let's be kind also to those who are unseen and unheard.
Sherry Schwartz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Always do good, it will gratify some people and astonish the rest. - Mark Twain
Carey McIntosh
Therapist, Associate Professional Clinical Counselor, APCC
Deeper healing than you ever imagined is yours for the taking.
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Robin Gutman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Chaim Rudolph, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Today is the first day of the rest of your life.
Ari Poliakoff, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I excel at helping people discover and understand themselves. This is the key to healing, success, and growth.
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Vanessa Abraham, BSc
Therapist, BSc, PG Dip Psych, Certificate in Supervision
Wherever you go, there you are.
Feiga Weinstock, LMSW
Therapist, Licensed Master Social Worker, LMSW
If I am I because I am I, and you are you because you are you, then I am I and you are you. But if I am I because you are you and you are you because I am I, then I am not I and you are not you!
Chaya Danziger
Therapist, Licensed Clinical Social Worker, LCSW
Esther Brodt, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Within each of us lies the power to access healing and the possibility of moving towards living with more meaning, contentment and ease
Gavriel Pliver, PMHNP-BC
Psychiatric Medication Provider, Mental Health Nurse Practitioner, PMHNP
Before you open your mouth, Ask yourself: βWhat is the thing Iβm about to say going to feel like to the person Iβm speaking to? β Terrence Real
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.β - Carl Jung
Estee Konig
Therapist, Doctor of Psychology, PsyD
I strive to help each individual achieve their goals and live a fulfilling life.
Beverly DAmico
Coach, RN, MSN, CGRS, FAF
Specialist in women's grief, depression, anxiety, childhood trauma/PTSD
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Dovid Silver, LCSW
Therapist, LCSW
The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi
Deborah Meisel
Therapist, Licensed Master Social Worker, LMSW
My style is collaborative and strengths based, let's find solutions together
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Loren Aryeh Leib Ecker
Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T
The way out is through
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
βWhen we are no longer able to change a situation, we are challenged to change ourselves.β Viktor E. Frankl
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "Iβm possible".
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma Mind Body and Soul
Learn skills and tools today for a better tomorrow.
Divi (Devorah) Kamman
Psychiatric Medication Provider, PMHNP
The medicine has to go deeper than the wound
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Erica Klein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Miriam Porat
Therapist, Marriage & Family Therapist
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
βVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Elisheva Gewirtz
Therapist, Doctor of Psychology, PsyD
Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.
Olga Lof, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
My approach to therapy is strengths based
Cara London
Therapist, Licensed Master Social Worker, LMSW
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your mind is a tapestry of beliefs
Shira Pomrantz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your journey to self-discovery, emotional healing, and inner peace begins here.
Kimberly Johnson
Therapist, PhD, LMHC, Licensed Mental Health Counselor
balance your human being with your human doing
Richard Oelberger
Therapist, PhD
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde
Naomi Franklin
Therapist, LCSW-R; Licensed Clinical Social Worker
Jonah Mishaan, LMHC, CASAC
Therapist, Licensed Mental Health Counselor, LMHC
I have gleaned much wisdom from my teachers, even more from my colleagues, and most profoundly from my patients.
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
Helping You Increase Your Authenticity, Power, & Effectiveness
Dina Cohen
Therapist, Certified Sex(Porn)Addiction Therapist, CSAT
It was like he took a knife and slashed my soul. Everything I believed about love, relationships, and our future together got twisted up into a frazzled mess that I am still tryig to untangle. -Rob W
Shimshon Meir Frankel
Coach
Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.
Rachel Yaghobian, Ms.Ed
Coach, Ms.Ed, RMMC
Experience is not what happens to you; it's what you do with what happens to you
Bina Stefansky, LMSW
Therapist, Licensed Master Social Worker, LMSW
Your present circumstances donβt determine where you go; they merely determine where you start.
Estee Esses, LMSW
Therapist, Licensed Master Social Worker, LMSW
Although we can't go back and make a brand new start, we can start from now and make a brand new end.
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. β THICH NHAT HANH
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Sara Kahan-Newman
Therapist, Licensed Mental Health Counselor, LMHC
Mordechai Weiss, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Expertise in treating anxiety, OCD and sex addiction
Simona Noaghiul Yland
Therapist, MD, MPH, Licensed Marriage & Family Therapist
Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest
Simi Lichtman
Therapist, Licensed Clinical Social Worker, LCSW
Love me when I least deserve it, because that's when I really need it.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Judah Katz, MFC
Therapist, Marriage & Family Counselor, MFC
Every feeling fully felt is bliss - Joseph Campbell
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a βwhyβ to live, can bear with almost any βhowβ. - Viktor Frankl
Mendel Toron
Therapist, LCSW, CCTP, EMDR Certified
βThe privilege of a lifetime is to become who you truly are.β β Carl Gustav Jung
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Rachel Lowinger
Therapist, PhD
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when youβre in a dark place, you think youβve been buried, but youβve actually been planted.
Rebecca Marcus
Therapist, Licensed Clinical Social Worker, LCSW
Liz Wallenstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Turn Your Biggest Problems into Your Biggest Opporutnities
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Taibke Hyman, LPC
Therapist, LPC, Licensed Professional Counselor
If I am only for myself, what am I? And if not now, when? -Hillel
Benson Fox, Life Coach
Coach, Certified Life Coach and PsyD Candidate
If you want different results, then do things differently.
Ariela Bellin
Therapist, Doctor of Psychology, PsyD
Shoshana Ort
Therapist, Licensed Clinical Social Worker, LCSW
Nina Kaweblum, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Michelle Halle, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
People raised on love see things differently than people raised on survival
Esti Marcus, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Trauma Focused Integrative Psychotherapy
Dr. Chaya Rubin
Therapist, Ph.D.
Michal Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn
Moshe Sosover, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I empower clients to delve into their inner selves.
Chaya Satt
Therapist, MSc
Joey Bukai
Therapist, Licensed Mental Health Counselor
Your present circumstances donβt determine where you can go; they merely determine where you start. β NIDO QUBEIN
Chava Abramovitz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-R
We are hurt in relationship, and we heal in relationship.
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Ready to increase the Joy in Your Life? Letβs take this journey togetherβ¦
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
βWho looks outside dreams; who looks inside awakes.β Jung
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
Your vision will become clear only when you can look into your own heart. -Carl Jung
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Pnina Braun (Nina Reiss)
Therapist, Licensed Marriage & Family Therapy Therapist, LMFT
Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, and develop positive connections.
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Fayge Silverman
Therapist, Licensed Clinical Social Worker, LCSW-R
Knowing what to do usually arises naturally after you have really listened to yourself.
Hannah Pasternak
Therapist, Licensed Clinical Social Worker, LCSW
I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself
Dr. Deb Hirschhorn, Ph.D.
Therapist, Ph.D, LMHC
The Self is in everybody. . . the Self cannot be damaged, the Self doesn't have to develop, and the Self possesses its own wisdom about how to heal internal as well as exteral relationships.
Lynn Zakeri, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Zipa Leah Scheinberg
Therapist, Licensed Clinical Social Worker, LCSW, EMDR, SIFI
Healing from C-PTSD is a Soulful Journey of Recovery
Heather Feigin
Therapist, Licensed Clinical Social Worker, LCSW
The Grass Is Greener Where You Water It.
Tziporah Eisenstein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
You can free up headspace, understand your life in context, and experiment with new ways of being to create a brighter future.
Nechama Quinn
Therapist, Licensed Master Social Worker, LMSW
Together, we will establish clear and specific goals that we will continuously assess to ensure that we are making progress toward them.
Yonina Kaufman
Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,
You do not have to navigate life's journey alone
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
Dovid Meshchaninov, LPCC
Therapist, Licensed Professional Counselor, LPCC, SEP
To find your light, you need to first face your darkness.
Eli Kaufman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Daniel Schonbuch, LMFT
Therapist, Licensed Marriage & Family Therapist
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl
Breena Freid
Therapist, Licensed Clinical Social Worker, LCSW
