Eli Goldberg

I'm only accepting clients currently for short-term treatment, as I am in and out of Miluim.

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Eli Goldberg's style

Why Eli Goldberg chose to be in the helping profession

I became a Psychotherapist because of my personal experiences with growth and healing, which taught me the importance of the therapist's role in helping others. My preferred approach to Psychotherapy is Humanistic, which emphasizes empathy, respect, and compassion towards clients. Like Irvin Yalom, I see myself and my clients as "Fellow Travelers" on the journey of life. To quote Ram Dass, "we are all just walking each other home," and I find this sentiment deeply meaningful in my work. Ultimately, my decision to enter the helping profession was motivated by a desire to make a positive difference in the lives of others.

Eli Goldberg's approach

My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and psychodynamic to tailor my approach to each client's unique needs. I believe that every person has the potential for growth and healing, and I work collaboratively with clients to help them achieve their goals.

What you can expect from sessions with Eli Goldberg

During our therapy sessions, you can expect a compassionate and non-judgmental approach from me. Together, we will explore your thoughts, feelings, and behaviors in a safe and supportive environment. I will help you develop practical skills to cope with stress, anxiety, depression, and other challenges. My goal is to empower you to make positive changes in your life and improve your overall well-being. You can expect our sessions to be a mix of serious work and lighthearted moments as we strive toward your goals.

Eli Goldberg's experience working with the Jewish community

I have extensive experience working with the Jewish community, having worked at various organizations in New York and currently in Israel. During my time in NY, I worked with organizations like Our Place NY, Project Extreme, BINA, and HASC, and also worked at Interboro, where many of my clients were Orthodox Jews. Currently, in Israel, I work primarily with gap year and yeshiva students in my private practice, as well as at the Dvir Institute for Behavioral Health and United Hatzalah. Working with the elderly, including Holocaust survivors, at United Hatzalah has been particularly rewarding. Additionally, I volunteer with Hatzalah in the PsychoTrauma and Crisis Response Unit. I am deeply grateful for the opportunity to make a positive impact on the mental health of the Jewish community through my work.

Approaches

• Acceptance and Commitment Therapy (ACT)
  A mindfulness-based approach encouraging acceptance of thoughts and emotions, while promoting committed actions aligned with personal values to enhance psychological flexibility and well-being.
• Attachment-based
  A therapeutic approach focusing on building secure emotional bonds and repairing attachment disruptions, often used to address relationship issues and promote emotional resilience and well-being.
• Breathwork
  A therapeutic practice involving conscious control of breathing patterns to promote relaxation, stress reduction, and emotional release, often used for managing anxiety and improving overall well-being.
• Cognitive Behavioral Therapy (CBT)
  Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive changes in emotions and overall mental well-being.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavior Therapy (DBT) is a holistic therapeutic approach that integrates cognitive-behavioral techniques with mindfulness strategies, fostering the development of essential skills to effectively manage emotions, enhance interpersonal relationships, and navigate life's challenges.
• EMDR
  A therapy using eye movements to process traumatic memories, reducing distress and promoting emotional healing and adaptive coping mechanisms.
• Expressive Arts Therapy
  A creative approach using various art forms like music, visual arts, and movement to facilitate self-expression, emotional processing, and healing, promoting personal growth and well-being.
• Inner child work
  A therapeutic technique aiming to address past emotional wounds and unmet needs by reconnecting with one's inner child, fostering healing, self-compassion, and personal growth.
• Internal Family Systems (IFS)
  A therapy viewing the mind as composed of subpersonalities, aiming to harmonize and integrate these parts for improved self-awareness, emotional regulation, and overall well-being.
• KAP
  A therapeutic approach involving the controlled use of ketamine, a dissociative anesthetic, alongside psychotherapy. It's used to treat conditions like depression and PTSD, enhancing the therapeutic process and promoting emotional healing.
• Massage Therapy
  A hands-on treatment involving manipulation of soft tissues to promote relaxation, relieve muscle tension, and improve circulation, contributing to physical and mental well-being.
• Mindfulness and Meditation
  Practices cultivating present-moment awareness and inner stillness. Mindfulness reduces stress by focusing on the moment, while meditation encourages mental calmness and self-reflection for overall well-being.
• Motivational Interviewing
  A collaborative communication approach helping individuals explore and resolve ambivalence about behavioral change, guiding them toward self-motivated decisions and actions for positive outcomes.
• Person-Centered Therapy
  A humanistic approach valuing empathy, authenticity, and unconditional positive regard, fostering clients' self-discovery, personal growth, and self-acceptance within a non-judgmental therapeutic relationship.
• Psychoanalytic Therapy
  A therapeutic approach delving into unconscious thoughts and emotions, exploring how past experiences influence present behaviors, aiming to bring insight, self-awareness, and emotional healing.
• Psychodynamic Therapy
  A therapeutic approach exploring unconscious processes, childhood experiences, and relationships to gain insight into current behavior and emotions, fostering self-awareness and emotional healing.
• Somatic Therapy
  A holistic approach exploring the mind-body connection, using physical sensations and movements to address emotional and psychological challenges, promoting healing and self-awareness.
• Supervision Services
  Professional guidance and oversight provided to therapists, counselors, or mental health professionals, aiming to ensure ethical practice, skill development, and client well-being within the field of mental health.
• Yoga
  A mind-body practice combining physical postures, breathing techniques, and meditation to promote relaxation, flexibility, and mental clarity, fostering overall well-being and stress reduction.

Concerns

• Abuse/Violence
  Confronting physical, emotional, or sexual harm inflicted by others, causing profound emotional turmoil. Finding support, counseling, and safety measures can aid in healing, rebuilding well-being, and cultivating personal resilience.
• Addiction
  A strong dependence on substances or behaviors with harmful consequences, making it challenging to quit despite negative effects.
• ADHD
  A neurodevelopmental disorder causing difficulties with attention, hyperactivity, and impulsivity, often impacting daily functioning and requiring tailored support and management.
• Anxiety
  A disorder of overwhelming worry and unease, often with physical symptoms like rapid heartbeat, impacting daily life and well-being.
• Bereavement & Grief
  A profound emotional response to losing a loved one, encompassing feelings of sadness, emptiness, and longing. Grieving is a unique and personal journey of healing and adjustment.
• Crisis Intervention
  Immediate support provided to individuals facing acute emotional distress, trauma, or crises, aiming to stabilize emotions, ensure safety, and connect individuals with appropriate resources and care.
• Dating
  The balancing of romantic relationships while nurturing mental well-being. Prioritizing communication, boundaries, and self-care can foster a healthy connection between dating and mental health.
• Depression
  A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities, often accompanied by changes in appetite, sleep, and energy levels.
• Dissociative disorders
  A mental health condition where individuals experience disconnection from their thoughts, memories, identity, or surroundings. Treatment involves therapy to address trauma and manage symptoms for improved functioning.
• Drug/Substance Abuse
  The problematic use of substances leading to negative physical, mental, and social consequences. Seek professional help to address addiction, manage withdrawal, and develop strategies for recovery and well-being.
• Emotion regulation
  The ability to manage and cope with emotions effectively, leading to improved mental well-being. Developing skills like mindfulness, self-awareness, and healthy coping strategies enhance emotional balance.
• Gender Identity Issues
  Struggles with one's sense of gender identity, leading to emotional distress. Seek understanding, support, and counseling to navigate these challenges and foster a positive relationship with one's gender identity.
• Insomnia & sleep issues
  A condition causing difficulty falling asleep, staying asleep, or experiencing restful sleep. Prioritize sleep hygiene, relaxation techniques, and seek professional help to address sleep problems and enhance overall well-being.
• LGBTQIA, gender, & sexuality topics
• Life purpose and meaning
  Seeking significance and fulfillment in life. Reflecting on values, passions, and engaging in activities aligned with personal purpose enhance mental well-being and overall life satisfaction.
• Mood Disorders
  Psychological conditions affecting emotions, such as depression and bipolar disorder. Seek professional help for accurate diagnosis, therapy, and medication to manage mood fluctuations and promote well-being.
• Obsessive compulsive disorder (OCD)
  A mental health condition involving intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety. Therapy and medication can help manage symptoms and improve daily functioning.
• Oppositional defiance disorder
  A childhood disorder characterized by defiance, disobedience, and hostile behavior towards authority figures. Therapy and parenting strategies can help manage behavior and promote healthier interactions.
• Panic attacks/panic disorder
  Intense episodes of fear and physical symptoms, often accompanied by a sense of impending doom. Therapy, medication, and relaxation techniques can help manage panic attacks and reduce their impact on daily life.
• Parenting
  Navigating the challenges of raising children can impact mental well-being. Seek support, parenting education, and self-care strategies to foster healthy relationships and emotional balance while parenting.
• Personality issues & disorders
  The patterns of thinking, behavior, and emotions that affect personal relationships and well-being. Professional assessment and therapy address these issues, promoting self-awareness and healthier interactions.
• Psychotic disorders
  Severe mental illnesses characterized by distorted thinking, emotions, and perceptions. Professional treatment involves medication, therapy, and support to manage symptoms and improve functioning.
• Relationships
  Interactions with others influence mental well-being. Prioritize communication, empathy, and setting boundaries for healthy, supportive relationships that enhance emotional and psychological balance.
• Religious Identity Issues
  Struggles with faith and spirituality can impact mental well-being. Seek guidance, explore beliefs, and engage in supportive communities to navigate religious identity challenges and promote emotional balance.
• Self-Harm/Suicidality
  Engaging in self-injury or having suicidal thoughts indicate emotional distress. Seek immediate professional help, therapy, and support to address underlying issues and ensure safety and emotional well-being.
• Sexual health & dysfunction
  Challenges with sexual functioning can impact mental and emotional well-being. Open communication, medical guidance, and therapy address sexual health concerns and promote a positive and satisfying sexual experience.
• Skin picking (excoriation)
  A condition characterized by compulsive picking of skin leading to skin damage. Seek therapy and support to address underlying causes, manage urges, and develop healthier coping strategies for improved
• Stress management
  Coping with daily stressors to maintain mental and physical well-being. Techniques like mindfulness, time management, and self-care help reduce stress and promote emotional balance and overall health.
• Transitions & Change
  Navigating life changes can impact mental well-being. Embrace flexibility, seek support, and practice self-compassion to manage stress and foster resilience during transitions and periods of change.
• Trauma
  Distressing events that overwhelm an individual's ability to cope, causing emotional and psychological distress. Seek trauma-informed therapy to process and heal from traumatic experiences, promoting emotional well-being and recovery.
• Trichotillomania
  A mental health disorder characterized by the irresistible urge to pull out one's own hair, often resulting in noticeable hair loss. Therapy and support address underlying causes and help manage the compulsion for improved mental well-being.

10 years in practice

Licenses

• LCSW 2018. License number 087334, TPSW593, 41294
• CASAC 2014. License number 31043

Degrees

• MSW by Long Island University 2014
• BTL by Lev Aryeh Yeshiva 2010

Certificates

• EMDR Trained
• Somatic Experiencing Trauma Institute Level 2
• Sensorimotor Psychotherapy Level 2

Trainings

• Psychoanalysis and Addiction by Manhattan Institute
• Psychedelic Integration by Fluence Institute
• Trauma Informed ACT
• IMHATT Integrated Mental Health Addictions Treatment
• CSAT Certified Sex Addiction Therapist Candidate

Average costs per session

$200 - $250

Payment Methods

• Sliding Scale
• Free consultation

Insurances

• out of network