Embracing the Joys and Challenges of Jewish Parenting

Welcome to our dedicated space for exploring and supporting the Jewish community in navigating the profound and complex experiences of Jewish parenting. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish parenting, offering insights and guidance from experts within the community.

The Unique Landscape of Jewish Parenting

Jewish parenting is deeply rooted in a rich cultural and religious tradition, shaped by the collective experiences of the Jewish community. From the importance of passing down values and traditions to the challenges of balancing spiritual beliefs with modern-day realities, Jewish parents face a unique set of considerations and responsibilities.

Within the tight-knit Jewish community, parenting can also be influenced by societal expectations, family dynamics, and the need to foster a strong sense of identity and belonging in their children. Issues such as academic pressure, mental health concerns, and navigating complex family structures can all contribute to the unique challenges faced by Jewish parents.

Watch the videos below to gain insights from Jewish parenting experts, community leaders, and parents who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the joys and complexities of Jewish parenting.

Finding Your Wise Mind: Practical Tips for Parents

Finding Your Wise Mind: Practical Tips for Parents by Devora Segall, LCSW, Licensed Clinical Social Worker

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

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Unlocking Your "States of Mind" for Better Parenting

Unlocking Your "States of Mind" for Better Parenting by Devora Segall, LCSW, Licensed Clinical Social Worker

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

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What Are Vulnerabilities and Why Should I care?

What Are Vulnerabilities and Why Should I care? by Devora Segall, LCSW, Licensed Clinical Social Worker

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

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Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT

Unlocking the Secret to a Life Worth Living: What I Learned About Parenting from DBT by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

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Navigating Parenthood: Embracing the Dance of Acceptance and Change

Navigating Parenthood: Embracing the Dance of Acceptance and Change by Devora Segall, LCSW, Licensed Clinical Social Worker

As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…

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Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance

Juggling Responsibility and Self-care: A Parent’s Guide to Finding Balance by Devora Segall, LCSW, Licensed Clinical Social Worker

It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…

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Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma

Are You Reacting to Your Child Like Your Parents Did? Learn How to Break the Cycle of Trauma by Devora Segall, LCSW, Licensed Clinical Social Worker

As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…

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5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Mindful Parenting: Why Bother?

Mindful Parenting: Why Bother? by Devora Segall, LCSW, Licensed Clinical Social Worker

I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Professionals Who Specialize in Parenting

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Brooklyn, New York

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Ari Perl

Therapist, LCSW

  • In-office Kew Gardens Hills, New York

Ari Perl is a frum licensed clinical social worker whose approach to therapy is grounded in a humanistic, holistic, and non-pathologizing perspective.


" Wholesome Process & Results. My approach to therapy is grounded in a humanistic, holistic, and non-pathologizing perspective. Beautiful and powerful innate qualities lives in each and every one of us. My clients develop a better understanding of themselves, …

  • 💙 Warm
  • 🌎 Holistic

Caryn Guttman-Weber, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York

Caryn Guttman-Weber, LMHC gives clients a place to explore their challenges, heal from past wounds, and develop the tools to navigate life's complexities.


" In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Dan Cohen, LMHC, builds a strong connection with his clients, providing them the courage to face their problems head-on.


" It's very important to me that I build a strong bond of trust with my clients right from the start of therapy. I think that clients can benefit from therapy only if and when they feel safe and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Penina Flug, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Boca Raton, Florida

Penina Flug, LCSW specializes in Emotionally Focused Therapy and works with individuals, couples, and families from an attachment-based perspective.


" My approach to therapy centers on Emotionally Focused Couples and Family Therapy for adults. This method is particularly effective in fostering deep, lasting connections, making it a cornerstone of my practice. Additionally, I incorporate a tailored approach to …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🤝 Collaborative

Rivky Dasheff, LD CRC

LD CRC

  • Remote only

Rivky Dasheff, LD CRC helps clients create a vision for their life and relationships, guiding them toward happiness and fulfillment.


" What intrigued me the most, contrary to popular belief, was that working on a relationship isn't about directly fixing it. Instead, I discovered that true progress lies in working on myself, which naturally leads to positive changes in …

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Ruchy Rosenberg, LMSW

Therapist, Licensed Master Social Work LMSW

  • In-office Brooklyn, New York

Ruchy Rosenberg, LMSW, works with children, teens & adults using attachment-based, relational therapy with play, sand tray & Theraplay to foster healing and growth.


" My approach to therapy is deeply rooted in attachment theory and the profound belief that healing unfolds within the safety of trusting, supportive relationships. I’m committed to creating a warm, nurturing space where clients feel truly seen, heard, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🧘 Calm

Team Care

You need someone on your team.

Team Care is an outpatient clinic that provides in-home services for individuals ages 5-21, which are fully covered by insurance through Perform Care.


" TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🌎 Holistic

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


" In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🥇 Empowering

Rebecca Kivelevitz, M.S. Ed

Therapist, School Psychologist

  • In-office Brooklyn, New York

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


" My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Esther Rosenberg

Specializing in ADHD. (AACC, ACC)

  • Remote only

Esther Rosenberg is a Frum Coach in Lakewood


" I am a life coach, certified by the ICF (International Coaching Federation) who also specializes in ADHD coaching. I trained on the advanced level at ADDCA (ADD Coaching Academy), an accredited school which is known as the gold-standard …

  • 👂 Listener

Yonina Kaufman

Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,

  • Remote only

With training in maternal mental health, grief and bereavement, and trauma, I help clients navigate their complex emotions during times of grief and mourning.


" Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …

  • 🙌 Affirming
  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener

Strategies for Navigating Jewish Parenting

Raising children within the Jewish community requires a nuanced understanding of the cultural, spiritual, and societal factors that shape the parenting experience. Effective strategies for supporting Jewish parents must acknowledge the unique values, traditions, and challenges that are inherent to this community.

This includes approaches that honor the importance of passing down Jewish heritage, provide guidance on balancing religious teachings with modern-day realities, and offer practical tools for navigating the complex social dynamics within the Jewish community. By addressing the specific needs and concerns of Jewish parents, we can empower them to cultivate healthy, thriving families that are rooted in the richness of their cultural and religious identity.

Fostering Resilience and Wellbeing in Jewish Families

Cultivating resilience and overall wellbeing within Jewish families requires a holistic approach that integrates the community's values, beliefs, and lived experiences. This may involve therapy and support services that are designed with a deep understanding of Jewish culture, mental health resources that address the unique challenges faced by Jewish parents, and community-based initiatives that strengthen familial and communal bonds.

By seeking guidance from professionals who have extensive experience working with the Jewish community, parents can navigate the complexities of Jewish parenting more effectively. This can lead to improved mental health, stronger family connections, and a greater sense of empowerment and resilience within the community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Parenting within the Jewish community.

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