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Understanding Somatic Therapy:
Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth.
Application and Scope of Somatic Therapy:
Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing.
What to Expect in Somatic Therapy Sessions:
In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.
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Professionals Who Specialize in Somatic Therapy
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” - Carl Jung
Kayla Greenberger
Coach, Life, Grief, & Bereavement Coach
We're all a work in progress, doing the best that we can.
Chaya Satt
Therapist, MSc
Eli (Eliezer) Klein, LCSW
Therapist, Licensed Clinical Social Worker
Therapy isn’t about fitting into a mold; it’s about honoring your individuality.
Mattie Chein
Therapist, LCSW
The secret to change is to focus all of your energy, not on fighting the old but on building the new.
Sarah Kahan, LCSW
Therapist, Licensed Clinical Social Worker
Through crisis positive changes occur. Healing is not linear.
Esti Marcus, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Trauma Focused Integrative Psychotherapy
Miriam Plutchok, LCSW
Therapist, Licensed Clinical Social Worker
Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
Daniel Schonbuch, LMFT
Therapist, Licensed Marriage & Family Therapist
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl