Understanding Somatic Therapy: Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth. Application and Scope of Somatic Therapy: Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing. What to Expect in Somatic Therapy Sessions: In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.

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Inside out podcast

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Professionals Who Specialize in Somatic Therapy

Miriam Mackay, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Howell, New Jersey

Miriam Mackay, LCSW, uses IFS, somatic therapy & TF-CBT to treat trauma, anxiety & more, to support healing through a collaborative approach.


" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …

  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🀝 Collaborative

Elana Schwartz, LCSW

Therapist, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York

Elana Schwartz, LCSW, specializes in CBT, EMDR, and strengths-based approaches, helping clients navigate anxiety, trauma, relationships, and personal growth.


" My approach to therapy is personable, straightforward, and above all, relational. I firmly believe that the therapeutic relationship is the cornerstone of effective therapy. Building trust and connection with my clients is essential, as it creates a safe …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Esti Marcus, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Esti Marcus, LCSW uses an integrative approach, using the "here-and-now" to access the "there-and-then" & utilize attachment-based modalities like AEDP, IFS, & more.


" With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Fresh Start

DON'T SURVIVE. THRIVE.

  • In-office Southfield, Michigan

Jewish Fresh Start is a transformative retreat offering addiction recovery and mental health support, designed for the Jewish community's unique needs.


" Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Caryn Guttman-Weber, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York

Caryn Guttman-Weber, LMHC gives clients a place to explore their challenges, heal from past wounds, and develop the tools to navigate life's complexities.


" In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …

Chanan Davis, LMFT

Therapist, Licensed Marriage & Family Therapist

  • In-office Lakewood, New Jersey

Chanan Davis, LMFT stays committed to using powerful actionable healing modalities to help his clients reduce suffering and improve their lives.


" Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issuesβ€”like trauma, nervous system …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Miriam Plutchok, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Brooklyn, New York

Miriam Plutchok, LCSW's core approach is psychodynamic, delving into how our past experiences & relationships shape the way we think, feel, & connect today.


" My approach is rooted in psychodynamic therapy, exploring how your past experiences and relationships shape the way you think, feel, and connect with others today. Together, we'll uncover patterns operating beneath the surface that quietly influence your emotions, …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded

Rachel Shasho, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only

Rachel Shasho, LCSW utilizes modalities such as IFS, Inner-Child Work, Somatics, and more to help her clients on their journey of growth and self-discovery.


" In my practice, I embrace a holistic perspective on healing, firmly believing that true healing originates from within. As your therapist, my role is that of compassionate support and guide, assisting you in uncovering your authentic self. When …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™ Spiritual

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst, New York

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.


" In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🌎 Holistic

Brenda Landau

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Rivky Brenda Landau is a Frum Therapist in New York


" My approach is primarily relational, and I use humor when appropriate. We work on understanding your attachment history, and how it shows up in your life. We address unresolved trauma, and work towards healing and growing from those …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Shaindy Litchfield, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Borough Park, New York

Shaindy Litchfield, LMSW, draws from evidence-based techniques & approaches to help her clients build resilience & move toward a more fulfilling & balanced life.


" My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnershipβ€”one where …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

  • In-office Manchester, New Jersey

Dr. Yosef Tropper, Psy.D. has a therapeutic approach that embodies a combination of warmth and empathy, coupled with a direct and goal-oriented focus.


" In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🐣 Out of the box
  • 🀝 Collaborative

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