Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
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Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleSelf Energy vs The Yetzer Hara In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…
Full ArticleQ I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
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Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleIn this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleProfessionals Who Specialize in Internal Family Systems (IFS)
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
" I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often searching for something deeper and more transformative than traditional talk therapy. It's common for people to feel frustrated when their therapy experience doesn't seem …
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Sarah Yoffe, Certified Life Coach
Addiction recovery, Trauma,, Mind Body and Soul
" My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
" My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Fraidy Shagalov, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Sara Duato-Borenstein, LCSW
Therapist, Licensed Clinical Social Worker
" I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safe—this foundation is essential for true …
Menachem Stulberger, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My approach to therapy centers on meeting my clients where they are and tailoring my approach to their unique needs and goals. I believe that equipping clients with practical skills and tools can be immensely helpful, especially when …
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" In therapy, my primary focus is to create a safe and non-judgmental space for my clients. I strive to foster an atmosphere where individuals can freely express and explore their authentic selves, without fear of being judged. I …