Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
Full Article
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleSelf Energy vs The Yetzer Hara In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…
Full ArticleQ I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full Article
Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleIn this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleProfessionals Who Specialize in Internal Family Systems (IFS)
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
" I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often searching for something deeper and more transformative than traditional talk therapy. It's common for people to feel frustrated when their therapy experience doesn't seem …
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Tzipi Davatgar, LSW
Therapist, Licensed Social Worker
" My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are and influence the way we navigate life today. Understanding these foundational experiences provides a framework for insight and healing, …
Sammy Sonnenberg
Life Coach for Men
" I help my clients get to the root of what’s really going on beneath the surface. Together, we dig deep to uncover the patterns, beliefs, and experiences that are keeping them stuck — so we can create real, …
Judith Blumenthal, LMHC
Therapist, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY
" My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
" My approach is primarily relational, and I use humor when appropriate. We work on understanding your attachment history, and how it shows up in your life. We address unresolved trauma, and work towards healing and growing from those …
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
" My approach is integrative, trauma-informed, and personalized to each client’s unique needs. I work holistically, combining mind and body, using modalities like EMDR, parts work (IFS-inspired), mindfulness, and CBT tools. I also offer ketamine-assisted psychotherapy (KAP) and psychedelic …
Kayla Greenberger
Life, Grief, & Bereavement Coach
" As a coach, the approach I like to take centers around motivational interviewing. I believe in creating a space where the client can speak to their heart's content, expressing whatever is on their mind without interruption. Only after …
Ari Poliakoff, LCSW, LCSW-C
Therapist, Licensed Clinical Social Worker, LCSW
" Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part of yourself that gets lost among all your responsibilities and commitments and social media and stress …