Self Energy vs The Yetzer Hara
Feb. 27, 2025
Understanding Internal Family Systems (IFS):
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a complex system with various inner parts or "subpersonalities." These inner parts represent different aspects of your personality, each with its own feelings, thoughts, and behaviors. IFS therapy helps individuals explore and harmonize these inner parts to achieve emotional healing and balance.
Application and Scope of Internal Family Systems (IFS):
IFS is applied to address a wide range of emotional concerns, including trauma, anxiety, depression, and relationship difficulties. It's particularly effective for individuals seeking to understand and transform the inner conflicts or "parts" that influence their emotions and behaviors. IFS is relevant for people of all ages and backgrounds.
What to Expect in Internal Family Systems (IFS) Sessions:
In IFS sessions, you'll work with a trained therapist who will guide you through a process of internal exploration. You'll identify and interact with different inner parts, gaining insight into their roles and origins. Through compassionate dialogue and visualization techniques, you'll foster understanding and cooperation among these inner parts, leading to emotional healing and self-empowerment.
Feb. 27, 2025
Feb. 19, 2025
Nov. 17, 2024
June 3, 2024
Feb. 28, 2024
Feb. 25, 2024
Feb. 6, 2024
Feb. 27, 2025
Self Energy vs The Yetzer Hara In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…
Full ArticleI'm Scared To Try Couples Therapy Again...
Feb. 19, 2025
Q I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…
Full Article
In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full Article
Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleFive Common Types of Therapy
Nov. 17, 2024
In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full Article
Thank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleSimi Schwartz
June 3, 2024
IFS Group Therapy
Feb. 28, 2024
1-1 Breakthrough Session
Feb. 25, 2024
You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…
Full ArticleHow to improve your relationships
Feb. 6, 2024
Professionals Who Specialize in Internal Family Systems (IFS)
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Jackie Glaser
Coach, Psychologist
We don't see things the way they are, we see things the way we are. - The Talmud
Simi Schwartz, LCSW
Therapist, Licensed Clinical Social Worker
The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance. ― Viktor E. Frankl
Menachem Stulberger, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
We can only change ourselves. When we show up differently, that gives the opportunity for others to change as well.
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
Ari Perl
Therapist, LCSW
Sometimes therapy is dealing with a problem- cleaning dirt off the diamond; sometimes it's clarifying and simply appreciating the diamond.
Aryeh Wadler, LCSW
Therapist, Licensed Clinical Social Worker
My therapy is client-centered, with a focus on your unique needs and goals.
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
I'm only accepting clients currently for short-term treatment, as I am in and out of Miluim.
Lauren Gerardi, LMHC
Therapist, Licensed Mental Health Counselor
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl