How Childhood Experiences Can Shape Adult Self-Esteem
Sept. 23, 2026
Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)
Tzvi Noble, LMFT
Therapists, Licensed Marriage and Family Therapist
"My approach is centered on understanding the whole person – not just the symptoms or behaviors, but the deeper story beneath them. I help clients explore what internal and external factors may have made them especially vulnerable to …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $80 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Lori Esses, LMSW
Therapists, Licensed Master Social Worker
-
Beit Shemesh
- $200
- 3 reviews
"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …
Eli Press, LCSW
Therapists, Licensed Clinical Social Worker
"My approach to therapy begins with getting to know you as a whole person, not just the challenges that brought you through the door. Together, we'll explore your current concerns, relationships, past experiences, personal strengths, and the everyday …
Yeshaya Kraus
Therapists, Licensed Clinical Social Worker, LCSW
-
Queens
- $225
"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …
Sara Newman, LMHC
Therapists, Licensed Mental Health Counselor
-
North Woodmere
- $250 - $275
"My approach to therapy is rooted in empathy, evidence-based practice, and a deep commitment to creating a safe and non-judgmental space for healing. I believe in meeting each individual and family exactly where they are, honoring their unique …
Dena Leibowitz, MS LCADC
Therapists, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor
"In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …
Kristin Michaelson, LSW, LMSW, Ed.M
Therapists, Licensed Social Worker
-
Jersey City
- $200 - $225
- 1 review
"I am a dynamic and interactive therapist with a solution-focused style. I believe therapy is a collaborative process where we work together to discover your strengths, identify solutions, and create meaningful change. I strive to provide an empathetic …
Upcoming Events for Cognitive Behavioral Therapy (CBT)
Trending Content for Cognitive Behavioral Therapy (CBT)
Sept. 23, 2026
Discover how childhood experiences and early emotional environments shape your adult self-esteem, and learn how therapy can help you heal.
Full Article
Learn how to choose the right therapist after experiencing a distressing or overwhelming event. Discover key questions to ask, red flags to watch for, and how to find safe, trauma-informed care.
Full ArticleImposter Syndrome and Anxiety: Why You May Feel Like a Fraud
Sept. 18, 2026
Discover the deep link between imposter syndrome and anxiety, why high achievers feel like frauds, and how therapy can help you own your worth.
Full Article
Discover why your mind keeps expecting the worst, how chronic anxiety and hypervigilance impact your daily life, and how therapy can help you reclaim peace.
Full ArticleHow to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Learn how to find the right anxiety therapist for your needs. Explore types of anxiety, evidence-based treatments, and essential questions to ask during consultations.
Full ArticleWhat Does Trauma-Informed Therapy Mean? A Complete Guide to Healing and Understanding
Sept. 15, 2026
Discover what trauma-informed therapy really means. Explore core principles, what to expect in sessions, and how this healing approach fosters resilience.
Full ArticleWhen to STOP Dating someone
Sept. 9, 2026
Explore anxiety in Jewish communities: common stressors like antisemitism and cultural pressures, how anxiety presents, and where to find tailored support.
Full Article
Discover how therapy helps you manage anxiety in a fast-paced world. Learn evidence-based tools, set healthy boundaries, and restore inner calm.
Full ArticleHow To Sleep Better (Webinar)
Aug. 19, 2026
Struggling to tell modesty from self-doubt? Discover the key differences between low self-esteem and healthy humility, and learn how to build true confidence.
Full Article
Low self-esteem affects more than how you feel. Learn how it impacts your communication, career choices, and relationship patterns, and find paths forward with therapy.
Full Article
Understanding Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors.
Application and Scope of CBT:
CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change.
What to Expect in CBT Sessions:
In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.