Practical DBT Skills
Nov. 16, 2023
Here's our hub of the latest videos, articles, and posts on all things Cognitive Behavioral Therapy (CBT).
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
Understanding Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors. Application and Scope of CBT: CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change. What to Expect in CBT Sessions: In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.
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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)
Shoshana Ort
Therapist, Licensed Clinical Social Worker, LCSW
Chaya Satt
Therapist, MSc
Naomi Franklin
Therapist, LCSW-R; Licensed Clinical Social Worker
Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Joey Bukai
Therapist, Licensed Mental Health Counselor
Your present circumstances donβt determine where you can go; they merely determine where you start. β NIDO QUBEIN
Sarah Green
Therapist, Doctor of Psychology, PsyD
My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.
Shlomo Zalman Kaufman, MHC
Therapist, Mental Health Counselor
I will support and encourage you, while also challenging you to explore and overcome obstacles.
Tehila Zuroff
Therapist, Limited Licensed Master Social Worker, LMSW
Therapy is a collaborative process
Liz Wallenstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Turn Your Biggest Problems into Your Biggest Opporutnities
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Michali Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW-C
Embrace Yourself. Embrace Each Other. Embrace Life.
Loren Aryeh Leib Ecker
Therapist, Licensed Clinical Social Worker, LCSW, CASAC-T
The way out is through
Tzippy Farhy, LCPC
Therapist, Licensed Clinical Professional Counselor,LCPC, NCC
Embrace your core and believe in your instrinsic power to change your world.
Nechama Quinn
Therapist, Licensed Master Social Worker, LMSW
Together, we will establish clear and specific goals that we will continuously assess to ensure that we are making progress toward them.
Dr. Yosef Tropper, PsyD
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
Every wall is a door. -Ralph Waldo Emerson
Mordechai Weiss, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Expertise in treating anxiety, OCD and sex addiction
Estee Konig
Therapist, Doctor of Psychology, PsyD
I strive to help each individual achieve their goals and live a fulfilling life.
Fayge Silverman
Therapist, Licensed Clinical Social Worker, LCSW-R
Knowing what to do usually arises naturally after you have really listened to yourself.
Cara London
Therapist, Licensed Master Social Worker, LMSW
Mollie Spiesman, LCSW
Therapist, LCSW
The hardest part of change is not that you are not capable of it, but is in letting go of what has been comfortable.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
βWhen we are no longer able to change a situation, we are challenged to change ourselves.β Viktor E. Frankl
Sara Kahan-Newman
Therapist, Licensed Mental Health Counselor, LMHC
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Olga Lof, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
My approach to therapy is strengths based
Lynn Zakeri, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
βVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Elisheva Gewirtz
Therapist, Doctor of Psychology, PsyD
Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Self-love is the only antidote to the chaos of existence. And if you donβt love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Yocheved Jacobsohn, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Change is inevitable, growth is optional
Rachel Shasho, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
I'll be here through the tough days, the longing, the heartache and your biggest wins on your healing journey
Anna Fineberg
Therapist, PhD
Rebecca Marcus
Therapist, Licensed Clinical Social Worker, LCSW
Chaim Rudolph, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Today is the first day of the rest of your life.
Caryn Guttman-Weber, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Lauren Rothstein
Therapist, Licensed Clinical Social Worker, LCSW
The best way out is always through. β Robert Frost
Jacob Emanuel, MFT, RP
Therapist, Marriage & Family Therapist, MFT
Truth, like love and sleep, resents approaches that are too intense. β W. H. Auden
Robin Gutman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Malka Shaw, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Ready to increase the Joy in Your Life? Letβs take this journey togetherβ¦
Yonina Kaufman
Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,
You do not have to navigate life's journey alone
Erica Klein, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.
Daniel Schonbuch, LMFT
Therapist, Licensed Marriage & Family Therapist
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl
Chana Joseph
Coach, Youth Empowerment Coach
π±Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones π³...
Hannah Pasternak
Therapist, Licensed Clinical Social Worker, LCSW
I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself
Jen Gottesman
Therapist, Master of Social Work
It's never overreacting to ask for what you want and need -- Amy Poehler
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde
Avrohom Leffler
Therapist, Licensed Clinical Social Worker, LCSW
Working with people has always been my passion!
Menachem Kiwak
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Simona Noaghiul Yland
Therapist, MD, MPH, Licensed Marriage & Family Therapist
Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Rachel Levinson, LCSW
Therapist, LCSW
I aim to create a positive, supportive space that encourages growth, self-discovery, and a sense of empowerment for each unique individual
Yeshaya Kraus
Therapist, Licensed Clinical Social Worker, LCSW
Come meet yourself! I'll introduce you.
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
Your vision will become clear only when you can look into your own heart. -Carl Jung
Beverly DAmico
Coach, RN, MSN, CGRS, FAF
Specialist in women's grief, depression, anxiety, childhood trauma/PTSD
Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
βWho looks outside dreams; who looks inside awakes.β Jung
Malka Akhenblit, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
The quality of our relationships determines the quality of our lives.
Sherry Schwartz, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Always do good, it will gratify some people and astonish the rest. - Mark Twain
Rachel Steinhardt, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Naomi Steier
Therapist, MHC, Mental Health Counselor
Together, we can break down barriers, promote understanding, and cultivate a sense of unity and support.
Tani Foger, Ed.D, LPC
Therapist, Ed.D, LPC, Licensed Professional Counselor
βComparison is the thief of joyβ - Theodore Roosevelt
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.
Yael Katz
Therapist, Licensed Mental Health Counselor, LMHC
My ultimate goal is to assist you in cultivating personal growth, resilience, and well-being.
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Jory Stillman, MA, MCC
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Temimah Zucker, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Courage does not erase our fears; courage is when we face our fears.
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Rachel Tuchman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
Helping You Increase Your Authenticity, Power, & Effectiveness
David Spinka, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
If you don't see improvement after 4 sessions you should absolutely fire me.
Marina Breydo
Therapist, Licensed Mental Health Counselor, LMHC
Feiga Weinstock, LMSW
Therapist, Licensed Master Social Worker, LMSW
If I am I because I am I, and you are you because you are you, then I am I and you are you. But if I am I because you are you and you are you because I am I, then I am not I and you are not you!
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown
Doron Lazarus, CSSC
Coach, Certified Sleep Science Coach, CSSC
Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein
Leah Davidowitz
Therapist, LCSW
If you hear a voice within you say, "you cannot paint.' Then by all means paint. And that voice will be silenced.
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life youβve never lived, you have to do things youβve never done.
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Dating/Relationship Therapist - Your wings already exist. All you have to do is fly
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Estee Esses, LMSW
Therapist, Licensed Master Social Worker, LMSW
Although we can't go back and make a brand new start, we can start from now and make a brand new end.
Mendel Toron
Therapist, LCSW, CCTP, EMDR Certified
βThe privilege of a lifetime is to become who you truly are.β β Carl Gustav Jung
Mindy Friedman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
We are more awake, alive, and complex than we know.
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Breena Freid
Therapist, Licensed Clinical Social Worker, LCSW
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
Deborah Tobaly
Therapist, Master of Social Work, LMSW
I am committed to helping you recognize and utilize your strengths, empowering you to achieve your desired goals.
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. β THICH NHAT HANH
Becky Fenton, PsyD
Therapist, Doctor of Psychology, PsyD
Long Island Psychology and Consulting Services
Moshe Sosover, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I empower clients to delve into their inner selves.
Rachel Israel Heiser
Therapist, Licensed Clinical Social Worker, LCSW
My aim is to empower clients, enabling them to embrace their true potential and advocate for themselves.
Frimi Faye Walkenfeld
Therapist, PhD
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma Mind Body and Soul
Learn skills and tools today for a better tomorrow.
Yonah Fenton, LMFT
Therapist, Licensed Marriage & Family Therapist
You can't go back and start at the beginning, but you can start now and make a new ending.
Jonathan Tuller
Therapist, Licensed Mental Health Counselor, LMHC
Michael Hartman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Those who have a βwhyβ to live, can bear with almost any βhowβ. - Viktor Frankl
Raizy Mushell
Therapist, Licensed Clinical Social Worker, LCSW-R
Nothing is impossible. The word itself says "Iβm possible".
Kimberly Johnson
Therapist, PhD, LMHC, Licensed Mental Health Counselor
balance your human being with your human doing
Heather Feigin
Therapist, Licensed Clinical Social Worker, LCSW
The Grass Is Greener Where You Water It.
Miriam Porat
Therapist, Marriage & Family Therapist
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life - Tara Brach
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
I am not what happened to me, I am what I choose to become.
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when youβre in a dark place, you think youβve been buried, but youβve actually been planted.
Michael Meir
Therapist, Licensed Mental Health Counselor, MD, PhD, LMHC
TEDx speaker, former dean of health sciences (NY), author of four books. Active listener and proactive therapist.
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Talia Gutlove, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Practice Progress, NOT Perfection
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
