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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375 Per Session
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $450 Per Session
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Dr. Yosef Tropper, PsyD
Therapists, Doctor of Psychology, LCPC, LMHC, LPC
-
Manchester
- 1 review
"In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
-
Long Island
- $150 - $200 Per Session
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Caren Redlich
Therapists, Licensed Clinical Social Worker, MA Psych/LCSW
-
New York
- $150 - $200 Per Session
- Insurance
"The therapeutic techniques and modalities I employ in my treatment approach include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Psychoanalytic Therapy, and Critical Incident Stress Debriefing. With my extensive experience and specialized training across these …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $250 - $250 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Jackie Glaser
Psychologist
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Los Angeles
- $99 - $500 Per Session
- 5 reviews
"My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Sara Blank, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
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Brooklyn
- $75 - $85 Per Session
- Insurance
"I see therapy as a deeply collaborative process—a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …
Eliezer Eagle
Life Coach
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London
- $50 - $90 Per Session
- 1 review
"My approach is integrative, practical, and compassionate. I work with individuals and couples to understand the patterns that affect thoughts, emotions, behavior, and relationships, and to develop clear, usable tools for change. The work is collaborative and focused …
Esther (Ellen) Gendelman
Therapists, Licensed Professional Counselor, MS, LPC
"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
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Understanding Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors.
Application and Scope of CBT:
CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change.
What to Expect in CBT Sessions:
In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.