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Understanding Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Tailored to help individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills, DBT emphasizes finding a balance between acceptance and change. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life. What to Expect in DBT Sessions: In DBT sessions, clients collaborate with a therapist to build skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These sessions often include a balance of discussion, skill-building exercises, and role-playing scenarios. The therapist guides individuals in developing practical strategies to manage challenging situations and cultivate a greater sense of self-awareness. As clients progress through DBT, they learn to apply these skills in their daily lives, promoting enduring positive changes in both their emotional well-being and interpersonal relationships. Application and Scope of DBT: DBT is particularly beneficial for those facing challenges such as emotional dysregulation, impulsivity, and difficulties in relationships. It has proven effective in treating conditions like borderline personality disorder (BPD), as well as other mood disorders and self-destructive behaviors. DBT equips individuals with the tools to navigate emotional turbulence and foster a more balanced and fulfilling life.

Professionals Who Specialize in Dialectical Behavioral Therapy (DBT)

Eli Kaufman, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 🧘 Calm
  • πŸ’­ Open minded
  • 🀝 Collaborative

Mordechai Jacobs, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Greatness is the ability to change

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Jennifer Gould, LPC, NCC

Therapist, Licensed Professional Counselor

β€œVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown

  • 🧘 Calm
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Elisheva Gewirtz

Therapist, Doctor of Psychology, PsyD

Therapy is not just about addressing specific problems or symptoms, but also about fostering personal growth and self-awareness.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Yocheved Jacobsohn, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Change is inevitable, growth is optional

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Ariela Bellin

Therapist, Doctor of Psychology, PsyD

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Chaya Lerner

Therapist, Licensed Clinical Social Worker, LCSW

The Road to Healing Begins Here

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Courage does not erase our fears; courage is when we face our fears.

  • πŸ™Œ Affirming
  • 🎯 Direct
  • πŸ’ͺ Challenging
  • 🀝 Collaborative

Sarina Hofstatter, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Passion is the driving force behind my work.

  • 🎯 Direct
  • πŸ’­ Open minded
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Danielle Rosenthal

Therapist, Licensed Master of Social Work, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Malka Akhenblit, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

The quality of our relationships determines the quality of our lives.

  • πŸ”₯ Energetic
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Yehuda (Hudi) Kowalsky

Therapist, Licensed Mental Health Counselor, LMHC

Cultivating Spontaneity | Trauma-Focused & Family Therapist

Chaya Bukiet

Therapist, Licensed Marriage and Family Therapist, LMFT

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Bina Stefansky, LMSW

Therapist, Licensed Master Social Worker, LMSW

Your present circumstances don’t determine where you go; they merely determine where you start.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Nina Kaweblum, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Nechama Quinn

Therapist, Licensed Master Social Worker, LMSW

Together, we will establish clear and specific goals that we will continuously assess to ensure that we are making progress toward them.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Shlomo Zalman Kaufman, MHC

Therapist, Mental Health Counselor

I will support and encourage you, while also challenging you to explore and overcome obstacles.

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Matthew Mandelbaum

Therapist, PhD, MSEd, MA

Helping You Increase Your Authenticity, Power, & Effectiveness

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🐣 Out of the box

Yonina Kaufman

Therapist, Licensed Clinical Social Worker, LCSW-R, PMH - C,

You do not have to navigate life's journey alone

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

β€œWhen we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic

Moses Appel, PhD

Therapist, PhD

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW

I work with adolescents and adults of all ages to make tangible progress towards the life you envision for yourself

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Naomi LeVine, LCMFT

Therapist, Licensed Clinical Marriage & Family Therapist

Being human is a journey filled with both joy and challenges.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • 🀝 Collaborative

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Simona Noaghiul Yland

Therapist, MD, MPH, Licensed Marriage & Family Therapist

Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest

Heather Feigin

Therapist, Licensed Clinical Social Worker, LCSW

The Grass Is Greener Where You Water It.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Rachel Tuchman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • 🎯 Direct
  • πŸ’­ Open minded
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Caren Redlich

Therapist, Licensed Clinical Social Worker, MA Psych/LCSW

Gratitude in the attitude

  • 🎯 Direct
  • πŸ’™ Warm
  • 🎨 Creative
  • πŸ’‘ Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Esther (Ellen) Gendelman

Therapist, Licensed Professional Counselor, MS, LPC

Cara London

Therapist, Licensed Master Social Worker, LMSW

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

Every wall is a door. -Ralph Waldo Emerson

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative
  • 🐣 Out of the box

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Yitzchok Wagshul, Ph.D.

Therapist, Doctor of Psychology, Ph.D

Therapy is a work of heart.

  • 🧘 Calm
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Estee Konig

Therapist, Doctor of Psychology, PsyD

I strive to help each individual achieve their goals and live a fulfilling life.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Tzippy Farhy, LCPC

Therapist, Licensed Clinical Professional Counselor,LCPC, NCC

Embrace your core and believe in your instrinsic power to change your world.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Jill Mirlis

Therapist, Doctor of Psychology, PsyD

The client is the expert in their own life

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Michael Hartman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Those who have a β€˜why’ to live, can bear with almost any β€˜how’. - Viktor Frankl

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous

Shoshana Ort

Therapist, Licensed Clinical Social Worker, LCSW

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא Χ’ΧœΧ™Χš Χ”ΧžΧœΧΧ›Χ” ΧœΧ’ΧžΧ•Χ¨ Χ•ΧœΧ אΧͺΧ” Χ‘ΧŸ Χ—Χ•Χ¨Χ™ΧŸ ΧœΧ”Χ‘Χ˜Χœ ΧžΧžΧ Χ”

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Sarah Green

Therapist, Doctor of Psychology, PsyD

My goal is to empower you to achieve your desired outcomes and create a more fulfilling life.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Tracy Singer, Psy.D.

Therapist, Licensed Psychologist, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating/Relationship Therapist - Your wings already exist. All you have to do is fly

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Becky Fenton, PsyD

Therapist, Doctor of Psychology, PsyD

Long Island Psychology and Consulting Services

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mattie Chein

Therapist, Licensed Master Social Worker, LMSW

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • πŸ’‘ Solution-oriented

Raizy Mushell

Therapist, Licensed Clinical Social Worker, LCSW-R

Nothing is impossible. The word itself says "I’m possible".

David Spinka, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

If you don't see improvement after 4 sessions you should absolutely fire me.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

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