Rupture and Repair - Building Safety in Relationships with Shayna Shafier, MHC-LP

Live on Instagram @okclarity on Jul 25 at 9:00 p.m. Eastern Time

Understanding Acceptance and Commitment Therapy (ACT): Acceptance and Commitment Therapy (ACT) is a therapeutic approach designed to help individuals manage difficult emotions and thoughts. ACT encourages acceptance of these experiences while promoting actions aligned with personal values. This approach teaches clients to be present in the moment and make choices that lead to a more fulfilling life. Application and Scope of ACT: ACT is widely applied to treat various concerns, including anxiety, depression, chronic pain, and stress. It is particularly effective for individuals who struggle with negative thought patterns and avoidance behaviors. ACT's focus on mindfulness and values-driven actions empowers individuals to overcome psychological barriers and live authentically. What to Expect in ACT Sessions: During ACT sessions, you'll work collaboratively with a therapist to develop mindfulness skills and clarify your values. Therapists use exercises and metaphors to help you observe your thoughts and emotions without judgment. They also guide you in setting goals that align with your values and taking action steps to achieve them.

Professionals Who Specialize in Acceptance and Commitment Therapy (ACT)

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 🤝 Collaborative
  • 💡 Solution-oriented
  • 🥇 Empowering

Tracy Singer, Psy.D.

Therapist, Licensed Psychologist, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

David Spinka, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

If you don't see improvement after 4 sessions you should absolutely fire me.

  • 🧘 Calm
  • 🥇 Empowering
  • 💙 Warm
  • 💡 Solution-oriented

Rebecca Marcus

Therapist, Licensed Clinical Social Worker, LCSW

Nina Rapaport, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Who looks outside dreams; who looks inside awakes ~ Jung

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Michael Hartman, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Those who have a ‘why’ to live, can bear with almost any ‘how’. - Viktor Frankl

  • 🙌 Affirming
  • 💭 Open minded
  • 💙 Warm
  • 😃 Humorous

Chana Eisenstein, CPC

Coach, Certified Professional Coach, CPC

The quality of your life is dependent on the quality of your relationships.

  • 🧘 Calm
  • 🥇 Empowering
  • 🙏 Spiritual
  • 💡 Solution-oriented

Sarina Hofstatter, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Passion is the driving force behind my work.

  • 🎯 Direct
  • 💭 Open minded
  • 😃 Humorous
  • 🤝 Collaborative

Simona Noaghiul Yland

Therapist, MD, MPH, Licensed Marriage & Family Therapist

Fully mindful of each moment. ... "You cannot add more minutes to a day, but you can utilize each one to the fullest

Rachel Lowinger

Therapist, PhD

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm

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