Decoding Anxiety: 5 Physical Symptoms and How to Overcome Them with Malka Katzenstein, Coach

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Here's our hub of the latest videos, articles, and posts on all things Panic attacks/panic disorder.

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What are Panic Attacks and Panic Disorders? Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks. Prevalence of Panic Disorders: Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder. Treatment Options for Panic Attacks and Panic Disorders: Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.

Professionals Who Specialize in Panic attacks/panic disorder

Shira Pomrantz, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Your journey to self-discovery, emotional healing, and inner peace begins here.

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

We are all just walking each other home - Ram Dass

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Becky Fenton, PsyD

Therapist, Doctor of Psychology, PsyD

Long Island Psychology and Consulting Services

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Gavriel Pliver, PMHNP-BC

Psychiatric Medication Provider, Mental Health Nurse Practitioner, PMHNP

Before you open your mouth, Ask yourself: β€˜What is the thing I’m about to say going to feel like to the person I’m speaking to? ― Terrence Real

  • 🎯 Direct
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Malka Katzenstein

Coach, Wellness Coach

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🎨 Creative

Lauren Rothstein

Therapist, Licensed Clinical Social Worker, LCSW

The best way out is always through. β€” Robert Frost

  • πŸ™Œ Affirming
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

β€œWhen we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl

  • πŸ’­ Open minded
  • 🎯 Direct
  • πŸ’™ Warm
  • 🌎 Holistic

Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

For Better Living

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Simcha Freedman, M.S.Ed.

Coach, Life Coach

Life is a journey; don’t let pain be your driver.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🎨 Creative

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Roxanne Singer

Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

No matter where your path to wellness may lead, you can trust that I will be there to guide you every step of the way.

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Malka Akhenblit, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

The quality of our relationships determines the quality of our lives.

  • πŸ”₯ Energetic
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Naomi Franklin

Therapist, LCSW-R; Licensed Clinical Social Worker

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Esther Brodt, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Within each of us lies the power to access healing and the possibility of moving towards living with more meaning, contentment and ease

  • πŸ’™ Warm
  • πŸ™ Spiritual
  • πŸ˜ƒ Humorous
  • 🌎 Holistic

Danielle Pliver, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

What you feel you can heal

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎯 Direct
  • 🀝 Collaborative

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself, just as I am, then I can change.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ˜ƒ Humorous

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 🧘 Calm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented

Elliott Blitenthal

Therapist, Licensed Clinical Social Worker, LCSW

Your vision will become clear only when you can look into your own heart. -Carl Jung

  • 🧘 Calm
  • 🎯 Direct
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Marv Zauderer

Therapist, Licensed Marriage & Family Therapist, LMFT

It is the song from within that keeps the pain of living from snuffing our lives. It is the song from within ignited, again, and again, that keeps the world going. β€” Mark Nepo

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Chaim Rudolph, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Today is the first day of the rest of your life.

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

Mendel Toron

Therapist, LCSW, CCTP, EMDR Certified

β€œThe privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

לא Χ’ΧœΧ™Χš Χ”ΧžΧœΧΧ›Χ” ΧœΧ’ΧžΧ•Χ¨ Χ•ΧœΧ אΧͺΧ” Χ‘ΧŸ Χ—Χ•Χ¨Χ™ΧŸ ΧœΧ”Χ‘Χ˜Χœ ΧžΧžΧ Χ”

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Toby Diamond, LMHC, CASAC-T

Therapist, Licensed Mental Health Counselor, LMHC

Currently only accepting clients looking for addiction treatment

  • πŸ’­ Open minded
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🀝 Collaborative

David Spinka, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

If you don't see improvement after 4 sessions you should absolutely fire me.

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Dovid Meshchaninov, LPCC

Therapist, Licensed Professional Counselor, LPCC, SEP

To find your light, you need to first face your darkness.

  • 🧘 Calm
  • πŸ’™ Warm
  • 🌎 Holistic
  • 🀝 Collaborative

Menachem Stulberger, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

We can only change ourselves. When we show up differently, that gives the opportunity for others to change as well.

  • 🧘 Calm
  • πŸ’­ Open minded
  • πŸ’™ Warm
  • 🀝 Collaborative

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • 🀝 Collaborative
  • 🐣 Out of the box

Naomi LeVine, LCMFT

Therapist, Licensed Clinical Marriage & Family Therapist

Being human is a journey filled with both joy and challenges.

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • 🀝 Collaborative

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