You don't need confidence, you need courage!
Feb. 4, 2024
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
Feb. 4, 2024
Dating & Engagement Anxiety
Feb. 2, 2024
How to connect with your teens & young adults
Feb. 1, 2024
Religion does NOT cause OCD
Jan. 31, 2024
The Jewish Trauma Network
Jan. 30, 2024
Everything you need to know about anxiety
Jan. 30, 2024
Reframe Jealousy Today!
Jan. 30, 2024
Your therapist has to earn your trust
Jan. 29, 2024
The Most Important Message About Healing
Jan. 29, 2024
The connection between anxiety & depression
Jan. 26, 2024
Torah & Therapy
Jan. 25, 2024
What To Expect In Therapy
Jan. 25, 2024
Torah & Therapy
Jan. 25, 2024
Understanding Codependency
Jan. 25, 2024
What are tic disorders?
Jan. 25, 2024
The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…
Full ArticleAsk Fay: on jealousy, emotional eating, dealing with overwhelm, keeping a wedding small, getting unstuck while studying
Jan. 22, 2024
How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…
Full ArticleEat to Fuel and Not to Feed Your Emotions
Jan. 18, 2024
The Importance of Strength Training
Jan. 18, 2024
Living Intentionally With The Fit Yid
Jan. 18, 2024
Why do I love Overnight Oats...?
Jan. 18, 2024
Let's dive into Overnight Oats! I know you have A LOT on your daily schedule. And your mornings are jam-packed. You probably barely eat anything for breakfast and convince yourself that it's OK.…
Full ArticleDo you want to lose WEIGHT or FAT?
Jan. 18, 2024
It's Chaim here, dropping in with some juicy insights on a topic that's been buzzing around: Burning fat vs. Losing weight. Burn Fat or Lose Weight? The Ultimate Guide! Let's kick things off…
Full ArticleDo you want more mental space?
Jan. 18, 2024
Ever felt like you're standing at the foot of a mountain, unsure if you can conquer it? I had a lightbulb moment during a chat with an FYA member, realizing…
Full ArticleManaging obsessive anxious thoughts
Jan. 18, 2024
Is Your Partner A Narcissist - Take This Test
Jan. 18, 2024
Living with someone who hurts you is awful. Why are they doing that? Do they get pleasure out of it? Do they have a “need” for power and control? Or…
Full ArticleDating & Self-Confidence
Jan. 17, 2024
Announcement!
Jan. 17, 2024
Now available for people on a tight time frame: I've got 55 Youtube SHORTS! Check them out https://youtube.com/@DrDebEmpowers/shorts
Full ArticleAnxiety-Related Insomnia
Jan. 16, 2024
How to deal with burnout
Jan. 15, 2024
Why Torah Learning May Not Change Behavior
Jan. 11, 2024
Taking Action in Spite of Fear
Jan. 11, 2024
The Pseudo-Sophistication of Balance
Jan. 11, 2024
Anxiety's Purpose
Jan. 11, 2024
Scared People Cheat; Brave People Confront
Jan. 11, 2024
What, DrDeb? People who cheat are scared? Are you kidding? It takes guts to cheat! Cheating means going after what you want! Nice rationalizing, friend! Actually, you’ll hear the opposite…
Full ArticleDating & Self-Esteem
Jan. 10, 2024
Understanding Anxiety
Jan. 9, 2024
Honor Your Anger
Jan. 8, 2024
“Huh, DrDeb?” some readers must be thinking. And then probably other readers are thinking, “Yessss! Told ya my anger is good!” See, your anger – whether you love having it…
Full ArticleHealthy boundaries
Jan. 8, 2024
Some people mistaken healthy boundaries and standards as having an attitude. It’s the furthest concept from the truth. Healthy boundaries brings us peace and serenity. High standards keep us in…
Full Article