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Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

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Practical DBT Skills

Tzippy Farhy, LCPC

Nov. 16, 2023

Finding our center in times of uncertainty; a somatic approach

Ashley Perl

Nov. 15, 2023

Finding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.

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Roadmap to Self-Discovery and Well-Being: Mind, Body Values.

Esther Levy, CYT

Nov. 15, 2023

Understanding Pain: The Purpose and Your Relationship with It

Esther Levy, CYT

Nov. 15, 2023

2 Steps to Improve Your Body Image

Michali Friedman, LCSW

Nov. 15, 2023

Empowering Therapists: Jewish Trauma & Anti-Semitism Response with Malka Shaw, LCSW & Stacey Shapiro, LCSW

Lisa Mustard

Nov. 15, 2023

Will practicing mindfulness at bedtime help me fall asleep and stay asleep?

Rocheli Sternheim, LCSW

Nov. 15, 2023

The effectiveness of incorperating mindfullness into your routine for better sleep is dependant on a few factors.While it may have positive impacts for some, it is not guarunteed to be…

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Meaningful action when the world feels like it's spinning out of control

Rivky Weiss

Nov. 10, 2023

Living with Uncertainty

Moses Appel, PhD

Nov. 9, 2023

Matchmaking Mastery with Netflix's Jewish Matchmaking Star Aleeza Ben Shalom

Lisa Mustard

Nov. 8, 2023

How to process the Israel war & crisis

Robin Gutman, LMHC

Nov. 6, 2023

The Michelle Mozes Show: The Search For Meaning in Our Careers with Rikki Ash

Rikki Ash

Nov. 5, 2023

See Why Jewish People Love Guilt Part II

Rikki Ash

Nov. 5, 2023

See Why Jewish People Love Guilt Part I

Rikki Ash

Nov. 5, 2023

Could You Do This At Sixteen?

Rikki Ash

Nov. 5, 2023

Today, I’d like to introduce you to the person who inspired me to live a life of meaning, and taught me all of what I know to be foundational in…

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When Vacations Go Wrong

Rikki Ash

Nov. 5, 2023

Today, let's dive into the world of pleasure and joy - the key ingredients we all desire for a fulfilling life. We're often taught that seeking pleasure is a goal…

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What Do You Want To Be When You Grow Up?

Rikki Ash

Nov. 5, 2023

Today, let's take a closer look at the surprising statistics surrounding career choices and the conventional question, "What do you want to be when you grow up?". The average person…

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How Dad Jokes Can Help You Live Longer

Rikki Ash

Nov. 5, 2023

In the battle of life, Viktor Frankl once pointed out that humor is a secret weapon we all possess. He said: “It is well known that humor, more than anything…

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Lots of people are not sleeping well right now and as a therapist whose treats insomnia I would like to share two tips to help you cope with sleep loss…

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