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Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

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The Humour Trap

The Humour Trap by Jacob Emanuel, MFT, RP, Marriage & Family Therapist, MFT

Intelligent individuals often possess a heightened awareness of their own capabilities and, in turn, their limitations. This awareness can lead to a sense of vulnerability - a space in which…

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The Voice

The Voice by Jacob Emanuel, MFT, RP, Marriage & Family Therapist, MFT

We all have a voice within that seems to tell us who we are. It corrects us and keeps us on a path that appears to be correct; a path…

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How Do We Make Peace In A Sick World?

One way to feel is, “My God, if the governments of this world can’t figure it out, how are we individuals supposed to?” But I’m proposing the opposite: “Because the…

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How Do We Make Peace In A Sick World?

https://youtube.com/live/ycIzmVF9yNg?feature=share

LIVE 1PM Eastern: Can You Fix Your Marriage Without Counseling?

Why is it some people benefit from books and videos – like this one – and make amazing changes? And others don’t? The ones who don’t still do listen, like,…

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If You Really Love Me, You Would Listen To Me!

It sure does come up often:  "Why can't they listen?" "Why can't they show me the same courtesy and care that I show to them?" "Why do they tell me…

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How To Get Your Spouse To "See" You -- And Not Keep Expecting You To Be Just Like Them

Thank you for the suggestion of this topic!! You know who you are! If you've been reading my blog here for a while, you know to expect the unexpected. So…

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What Creates Intimacy In Your Marriage?

What Creates Intimacy In Your Marriage? Well, let's start with a couple questions that need to come first…. What Is Intimacy? "I know that town intimately well," Bob said. "After…

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Why Gas-lighting Is Crazymaking

Why Gas-lighting Is Crazymaking The original story of gaslighting, a 1938 British play, was made into a 1944 movie called Gas Light. A man wishes to make his wife think…

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Why Are Conversations So Complicated?

Thank you to two people who requested this topic. It's the old complaint of, "Why can't we communicate?" Here's the short answer: Because the "we" in that sentence isn't actually…

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The Marriage Weekend Didn't Work?  It’s Not Your Fault

This is how the quick-fix-er marriage gurus get you: They assure you that you can fix things in 8 weeks or 30 days or <gasp!> just 7 days or <outrageous!>…

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When Is Therapy Short? And When Is It Long?

Therapy actually can be short. Here's the combo you need: 1. an excellent therapist (do a search in the group or on my blog of "what makes a good therapist"…

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One Surprising Way To Get Past Limiting Beliefs

“I know I can stand up for myself. I know exactly what to say. I’ve practiced it in front of the mirror a thousand times!” Carrie said. “But when it…

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A Short Answer To Getting Them Into Therapy

In the last years that my husband was alive, he’d gotten paranoid. (Later, I put the pieces together and realized that he’d had Frontal-Temporal dementia.) We would have long talks…

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My YouTube Video List

My YouTube Video List by Dr. Deb Hirschhorn, Ph.D., Ph.D, LMHC

Hi Marriage Information Seekers! Here’s a gift from me to you: The complete list of videos (so far) on my YouTube channel, @DrDebEmpowers, and what each one is about! So…

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3-2-1: A simple grounding technique that you can use anywhere, anytime.

The following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…

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