Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

Couples spend thousands on venues, flowers, and catering — yet few invest in the one thing that actually determines whether the marriage lasts.   Building on solid ground, not assumption…

Last week I posted about perfectionism vs shooting for 80%. One reader replied with a great question.   "How do I know when it's truly good enough vs when I'm…

Explore the link between PTSD, trauma, and insomnia, and how an integrative sleep approach helps the body feel safe enough to rest.

Do therapists need a modality? This article explains what truly drives change in therapy & why common factors matter more than certifications or marketing pressure.

Imagine: There you are sitting on your couch playing video games and your wife enters the room and loses it on you: “You never do anything! You don’t have a…

Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.

Message me for this informative and detailed article that explains this modality clearly and in depth- includes FAQ's! 

Early on in my study of mental health, I hit upon a confounding matter: What happened until now?! To the best of my understanding, the practical and beneficial advancements in…

Understanding that we are human can be a tremendous help in managing our day-to-day lives. Maybe it’s where the idea of “people watching”, however creepy that may be, comes from;…

You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…

https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/

Embracing expansive energy and big momentum, with potential for big transformations, bold risks, and accelerated growth — spiritual, personal or professional.

Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.

If your brain hasn’t been feeling quite like it used to, there’s a real reason — and real ways to get support.   During perimenopause and menopause, many women notice…

Parshat Vayechi opens in a quiet, tender space. Yaakov is nearing the end of his life.  He gathers his sons to bless them. Words are chosen carefully. Attention is paid…