Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

Join the conversation by liking and commenting so we can continue to cater our content to your interests.

My favorite productivity tool

Fay Brezel, LMHC
Fay Brezel, LMHC
June 13, 2023
My favorite productivity tool by Fay Brezel, LMHC, Licensed Mental Health Counselor

Everything you need to know about Ketamine Assisted Psychotherapy (KAP)

Rivky Weiss
Rivky Weiss
June 13, 2023
Everything you need to know about Ketamine Assisted Psychotherapy (KAP) by Rivky Weiss, Licensed Clinical Social Worker, LCSW

Broken engagement: getting back into the dating world with confidence!

Michali Friedman, LCSW
Michali Friedman, LCSW
June 12, 2023
Broken engagement: getting back into the dating world with confidence! by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

The paradoxical cure for anxiety

Fay Brezel, LMHC
Fay Brezel, LMHC
June 11, 2023
The paradoxical cure for anxiety by Fay Brezel, LMHC, Licensed Mental Health Counselor

Live Breathwork

Ashley Perl
Ashley Perl
June 8, 2023
Live Breathwork by Ashley Perl, Somatic Healing Coach

Getting hurt in relationships? 💔 Learn this to deal with it better

Jordan Boehler, LCSW
Jordan Boehler, LCSW
June 7, 2023
Getting hurt in relationships? 💔 Learn this to deal with it better by Jordan Boehler, LCSW, Licensed Clinical Social Worker, LCSW

How to help siblings get along with each other?

Michali Friedman, LCSW
Michali Friedman, LCSW
June 7, 2023
How to help siblings get along with each other? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

Live Q & A Takeover with Michali Friedman

Michali Friedman, LCSW
Michali Friedman, LCSW
June 6, 2023
Live Q & A Takeover with Michali Friedman by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

Let's shed light💡 on disordered eating

Malka Katzenstein
Malka Katzenstein
June 5, 2023
Let's shed light💡 on disordered eating by Malka Katzenstein, Wellness Coach

When you don't have money for a therapy session, try this.

Fay Brezel, LMHC
Fay Brezel, LMHC
June 2, 2023
When you don't have money for a therapy session, try this. by Fay Brezel, LMHC, Licensed Mental Health Counselor

Food Guide

Tzipora Hastings
Tzipora Hastings
June 1, 2023
Food Guide by Tzipora Hastings, RDN

Snack Guide

Tzipora Hastings
Tzipora Hastings
June 1, 2023
Snack Guide by Tzipora Hastings, RDN

Menu Guide

Tzipora Hastings
Tzipora Hastings
June 1, 2023
Menu Guide by Tzipora Hastings, RDN

How to celebrate yourself even when you fall behind on your to-do list?

Fay Brezel, LMHC
Fay Brezel, LMHC
May 31, 2023
How to celebrate yourself even when you fall behind on your to-do list? by Fay Brezel, LMHC, Licensed Mental Health Counselor

Tapping Into Your Feminine Energy

Raquel Betesh, M.S., M.S.
Raquel Betesh, M.S., M.S.
May 31, 2023
Tapping Into Your Feminine Energy by Raquel Betesh, M.S., M.S., Energy Healing

Life lesson from Chag Shavuot

Fay Brezel, LMHC
Fay Brezel, LMHC
May 30, 2023
Life lesson from Chag Shavuot by Fay Brezel, LMHC, Licensed Mental Health Counselor

How to deal with loneliness while going through a difficult time in life?

Michali Friedman, LCSW
Michali Friedman, LCSW
May 30, 2023
How to deal with loneliness while going through a difficult time in life? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

How to start receiving in relationships?

Fay Brezel, LMHC
Fay Brezel, LMHC
May 24, 2023
How to start receiving in relationships? by Fay Brezel, LMHC, Licensed Mental Health Counselor

The biggest lesson I learned from Jewish Matchmaking

Fay Brezel, LMHC
Fay Brezel, LMHC
May 23, 2023
The biggest lesson I learned from Jewish Matchmaking by Fay Brezel, LMHC, Licensed Mental Health Counselor

How to overcome sleep struggles?

Michali Friedman, LCSW
Michali Friedman, LCSW
May 22, 2023
How to overcome sleep struggles? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

Clarity on taking action

Fay Brezel, LMHC
Fay Brezel, LMHC
May 16, 2023
Clarity on taking action by Fay Brezel, LMHC, Licensed Mental Health Counselor

CBT/DBT Center

Estee Konig
Estee Konig
May 16, 2023
CBT/DBT Center by Estee Konig, Doctor of Psychology, PsyD

Relationship advice from a divorced therapist?

Michali Friedman, LCSW
Michali Friedman, LCSW
May 15, 2023
Relationship advice from a divorced therapist? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

Mother's Day Thoughts

Fay Brezel, LMHC
Fay Brezel, LMHC
May 14, 2023
Mother's Day Thoughts by Fay Brezel, LMHC, Licensed Mental Health Counselor

Sessions with Sheefra Blume

Sheefra Blume
Sheefra Blume
May 11, 2023
Sessions with Sheefra Blume by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Matthew Mandelbaum, PhD

Matthew Mandelbaum
Matthew Mandelbaum
May 10, 2023

Intro Four Worlds Training

Sheefra Blume
Sheefra Blume
May 10, 2023
Intro Four Worlds Training by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Slow Down Tap In Meditation

Sheefra Blume
Sheefra Blume
May 10, 2023
Slow Down Tap In Meditation by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Yesod & Malchut

Sheefra Blume
Sheefra Blume
May 9, 2023
Yesod & Malchut by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

We the creators

Sheefra Blume
Sheefra Blume
May 9, 2023
We the creators by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Netzach & Hod

Sheefra Blume
Sheefra Blume
May 9, 2023
Netzach & Hod by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Tifereth

Sheefra Blume
Sheefra Blume
May 9, 2023
Tifereth by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Gevurah

Sheefra Blume
Sheefra Blume
May 9, 2023
Gevurah by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Bina

Sheefra Blume
Sheefra Blume
May 9, 2023
Bina by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Keter & Chochma

Sheefra Blume
Sheefra Blume
May 9, 2023
Keter & Chochma by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Daat

Sheefra Blume
Sheefra Blume
May 9, 2023
Daat by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

Chesed

Sheefra Blume
Sheefra Blume
May 9, 2023
Chesed by Sheefra Blume, Certified Enlifted Coach; Clinical Herbalist

How to bring up difficult topics in therapy?

Michali Friedman, LCSW
Michali Friedman, LCSW
May 9, 2023
How to bring up difficult topics in therapy? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

How to overcome the fear of public speaking / performance anxiety?

Michali Friedman, LCSW
Michali Friedman, LCSW
May 2, 2023
How to overcome the fear of public speaking / performance anxiety? by Michali Friedman, LCSW, Licensed Clinical Social Worker, LCSW-C

ADHD Facts

Avi Benmordechai, LCSW
Avi Benmordechai, LCSW
May 2, 2023
ADHD Facts by Avi Benmordechai, LCSW, Licensed Clinical Social Worker, LCSW

Sign In