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Many women with ADHD suffer silently and feel overwhelmed with thoughts and emotions and tend to feel ‘stuck’.
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A client of mine (let’s call her Bella) faced a stressful challenge that many of us can relate to: her in-laws were planning to stay with her for an entire…
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Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary? Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…
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In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…
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One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…
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Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…
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As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…
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As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…
Full ArticleNew Year, New Me: A Fresh Start Rooted in Reflection and Self-Alignment As the calendar turns and the new year begins, there's a collective sense of hope and excitement that…
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It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…
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Marriage and relationship counseling, fundemental practical tips and tools, Dr. John and Julie Gottman, Seven Principles for Making Marriage work, love lab
Full ArticleThe Effortless Sleep Method by Daniel Erichsen is a unique approach to solving common sleep problems without relying on medications or complicated techniques. Based on natural principles and the science…
Full ArticleMany people ask what causes depression or deep sadness. Depression is a symptom experienced by many, stemming from a variety of underlying issues. Similar to how a fever signals a…
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As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…
Full ArticleLife Transitions with Therapy. Five important reasons why Therapy is helpful.
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Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…
Full ArticleBS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…
Full ArticleDiscover how fair fighting deepens relationships by fostering respect, understanding, and growth. Explore the transformative power of conflict and connection.
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Explore the misunderstood emotion of anger—its roots, role in relationships, and how embracing it can foster growth, connection, and self-awareness.
Full ArticleBS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleEmotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.
Full ArticleIn this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
Full ArticleIn last week's installment, we shared eight questions to ask yourself to be prepared for getting mental health help. This week, let's share six basic questions to use when interviewing…
Full ArticleWe enter this world So pure, so new Impressionable, a slate so clean With each connection and experience New feelings, likes and dislikes Boundaries, or a lack there of They…
Full ArticleExplore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families
Full ArticleIn a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…
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