The Complete Jewish Dating Guide
July 12, 2026
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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July 12, 2026
A complete guide to Jewish dating: the shidduch system, getting ready, the shadchan, the dating stages, red flags, and when and where to get help.
Full ArticleA Healing Tisha BAv
July 5, 2026
An honest guide to the emotional side of shidduchim and dating: red flags, burnout, anxiety, disclosure, family friction, and a plain-English glossary.
Full ArticleWhy You Crash After Yom Tov (and What Actually Helps)
June 25, 2026
That flat, sad feeling after Yom Tov has a name and a cause. A Jewish therapist explains the post Yom Tov crash and what actually helps.
Full ArticleEmBody Torah: Affirmations Don’t Work
June 22, 2026
If you struggle with falling asleep, tossing and turning, or are waking up completely unrefreshed, you aren’t alone. The real secret to deep rest isn’t a quick fix, it is…
Full ArticleShira Speiser, LCSW
June 3, 2026
Who is Really in Control?
May 28, 2026
Explore the link between PTSD, trauma, and insomnia, and how an integrative sleep approach helps the body feel safe enough to rest.
Full Article
Do therapists need a modality? This article explains what truly drives change in therapy & why common factors matter more than certifications or marketing pressure.
Full ArticleWhy Does My Dad Annoy Me So Much? A Therapist Explains the 9 Real Reasons (It's Not Just the Chewing)
May 10, 2026
Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.
Full ArticleWhat is Transforming Touch (TEB)?
May 7, 2026
Message me for this informative and detailed article that explains this modality clearly and in depth- includes FAQ's!
Full Article
The Fourth Trimester and Matrescence
April 30, 2026
Hypnosis 7 - Belief Systems
April 22, 2026
The Real Reason You Eat When Not Hungry
April 22, 2026
Jewish Narrative Therapy
April 21, 2026
A Jewish narrative therapist combines narrative therapy training with deep cultural knowledge of Jewish life, history, and values to support meaningful healing.
Full ArticleCopy, Paste, Compare: The Trap We Fall Into
April 14, 2026
You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…
Full Article
https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/
Full ArticleCulturally-Sensitive Care for American Jews
March 23, 2026
https://innerchoicetherapy.com/2019/12/14/culturally-sensitive-care-for-american-jews/
Full ArticleRestoring Trust In Love
March 15, 2026
https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO
Welcoming the Year of the Fire Horse!
Feb. 26, 2026
Embracing expansive energy and big momentum, with potential for big transformations, bold risks, and accelerated growth — spiritual, personal or professional.
Full ArticleWhy Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleWe need more connected humans
Feb. 11, 2026
The #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
Full ArticleAbout the SoulMates! couples experiential
Jan. 15, 2026
‘She gets it from her mother’: Are your parents’ attachment styles sabotaging your dating life?
Dec. 10, 2025
https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/
Full ArticleThe Misunderstood Compliment
Nov. 30, 2025
https://sarafreed.com/uncategorized/the-misunderstood-compliment-when-praise-feels-more-like-pressure-than-love/
Full ArticleSupport group for moms
Nov. 16, 2025
Mental Health Support for Previvor Women
Nov. 16, 2025
https://jewishlink.news/mental-health-support-for-previvor-women/https://jewishlink.news/mental-health-support-for-previvor-women/
Full Article
Dear Penina, I really enjoy your column, and I hope you can help me. I have a very difficult question, and I fear there’s no good answer. My relationship with…
Full Article"Surrender might not be what you thought it was".
Oct. 29, 2025
Dear reader, I was sitting in a session with a single client the other day talking about getting married— she was overwhelmed, spiraling into that familiar mental loop of…
Full Article
The Therapy Show with Lisa Mustard
Aug. 1, 2025
Break Free From Online Temptations
July 13, 2025
You don’t need better strategies
July 7, 2025
