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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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The Ocean of Mood Episodes

The Ocean of Mood Episodes by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…

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Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?

This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…

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What's a life coach doing on a therapy website?

BS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…

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Understanding Emotions and Their Power

Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.

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The Human Touch in Divorce: Why Mediation with a Former Therapist Triumphs Over Litigation

Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families

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