Normal vs. Abnormal
Aug. 6, 2024
Boundaries & self care during the holidays with Brooke Greenwald, Coach
Live on Instagram @okclarity on Oct 6 at 9:00 p.m. Eastern Time
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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Aug. 6, 2024
How often to we say "it's just not normal"... the way I am reacting or the way you are talking or the reaction we are having is just not normal...…
Full ArticleChana's Growth Mindset Workshop
Aug. 5, 2024
The Shrink Tank Podcast
July 30, 2024
My self-harm urges are way out of control.
July 17, 2024
This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…
Full Article
Can you be yourself in therapy?
July 11, 2024
One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…
Full Article
How to navigate shidduchim as a newbie?
July 9, 2024
Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…
Full Article
I'm struggling with my Dad...please help!
July 3, 2024
Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…
Full ArticleHow to help my friend start over in Israel?
July 3, 2024
Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…
Full ArticleI have social anxiety and tried everything...
July 3, 2024
I have social anxiety. I am afraid of silences during conversations... and therefore avoid them altogether. Having a stutter complicates things. I've tried many meds and therapies to almost no…
Full ArticleI'm 39 married b'h. I didn't had easy childhood went through trauma. Dealing w/t social anxiety. (I did CBT & EMDR route my problem I feel rejected.) didn't make friends…
Full ArticleI enjoy work mostly, but when I get home, I crash - I feel very lonely and empty inside - like I need a booster -caffeine. And then even after…
Full ArticleMy relationship with my mom is making me very sad
July 3, 2024
I've been having lately lots of arguments with my mother and we haven't been getting along and it's been making me very sad. I used to get along with her…
Full ArticleFeeling like a failure without a driver's license
July 3, 2024
I'm 35 & don't have my driver's license. Parents didnt drive so thought " no way to practice." & " live in Brooklyn & dont need it." Now, so hard…
Full ArticleHow to deal with severe anxiety?
July 3, 2024
i've been struggling with severe anxiety for the past few weeks, can you help me figure out a way to deal with it? I'm not managing my day to day…
Full Article