Guilt and Mental Health: 5 Tactics to Integrate Healthy Shame with Benson Fox, Coach
June 21, 2024
Unlocking Vulnerability: 6 Proven Methods for Deeper Connections with Rikki Ash, Coach
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Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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Thank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleASK Fay: How can I feel empowered - not victimized?
June 20, 2024
How can I feel empowered and not victimized when s/t that I x like happens. I'm not thrilled at all w paying for this, and have a lot of resentment/anger…
Full ArticleHi Fay, thanks for this opportunity! Any tips for what to do when i get triggered in public and cant leave? BH have tools, but it normally involves crying it…
Full ArticleASK Fay: How can I help my daughter with her career?
June 20, 2024
My daughter is X a strong student. She needed P3 & got a local diploma. Seminary is hard, got some credits. College will be hard, maybe too hard. Is there…
Full Article
How to Improve Your Sex Life
June 9, 2024
One common reason couples come to see me is that they want to improve their sex lives. Often times, one partner wants sex more than the other. The reasons why…
Full ArticleFear & Expecting in NYC
June 5, 2024
Lots of couples seek therapy when they start planning for a family. It makes sense: the prospect of having a child brings up new and long-standing issues in couples. …
Full Article
In his stories, novels, and parables, Franz Kafka captures how strange, hard, and bewildering it is to be alive. He writes about the feeling of being too late, that one…
Full ArticleCommunication, Couples Therapy, & the Weekly Walk
June 5, 2024
I give homework to couples therapy clients after our first session, and it’s usually pretty basic. I might encourage couples to establish a weekly meeting where they divvy up domestic…
Full Article
Simi Schwartz
June 3, 2024
"Making" Your Bashert-Workshop For Newlyweds
June 3, 2024
Evan Imber-Black: Guru of Couples and Family Therapy
May 31, 2024
I was lucky to have known and studied with the eminent couples and family therapist, Evan Imber-Black, who died yesterday at the too-young age of 80. Dr. Imber-Black directed and…
Full Article
Ashtrays for Kids
May 23, 2024
A beautiful analogy for parents about self care. What we can learn about FAA regulations and why there are still ashtrays on airplanes.
Full ArticleThere's a lesson in everything!
May 21, 2024
Direction is key!
May 21, 2024
Going deep
May 21, 2024
Are you broken? Do you need to be fixed?
May 21, 2024
Here's the secret to happiness
May 21, 2024
Communication & Intimacy with Michali Friedman, LCSW
May 14, 2024
Unlocking Potential- The Power of a Growth Mindset
May 12, 2024
It's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…
Full ArticleMindfulness & Parenting
May 10, 2024
Sensitive and Empathetic Children are a Gift
May 5, 2024
Growing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…
Full ArticleSURF YOUR URGE THIS CHOL HAMOED
April 19, 2024
Manage your urges with the S.U.R.F technique Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…
Full ArticleParenting with Confidence
April 11, 2024
Connection between anxiety & depression
April 11, 2024
Self-Confidence Skills
April 11, 2024
Intrusive Unwanted Thoughts
April 11, 2024
