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Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults

Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults by Alla R Shapiro, LMHC-D, LPC, Licensed Mental Health Counselor, Licensed Professional Counselor

Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood

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DID/OSDD SUPPORT GROUPS! FORMING NOW!

DID/OSDD SUPPORT GROUPS! FORMING NOW! by Frayde Yudkowsky, LSW, LMSW, CTP

​   DID/OSDD SUPPORT GROUP   Several groups are forming now!    Welcoming folx virtually from around the world and in person in Lakewood, NJ.     Connect with other Systems!  Learn…

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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❄️ I Went Off-Grid for 3 Days With My Kids (It Changed Everything... 👇)

❄️ I Went Off-Grid for 3 Days With My Kids (It Changed Everything... 👇) by Ezra Balsam, Certified Life Coach

This week, my wife flew back to Australia, leaving me solo with our three unstoppable kids. Naturally, I had to think of another challenge that would push us out of…

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The Ocean of Mood Episodes

The Ocean of Mood Episodes by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…

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Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?

This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…

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What's a life coach doing on a therapy website?

BS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…

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Understanding Emotions and Their Power

Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.

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The Human Touch in Divorce: Why Mediation with a Former Therapist Triumphs Over Litigation

Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families

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