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Ask Fay: Should I delete social media entirely?

Recently I've been using Twitter/x in addition to ig and tt.. I find it to be info overload with using multiple social media platforms. But then I feel like there's…

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My Favorite Quick Tip For Anxiety

My Favorite Quick Tip For Anxiety by Chana Joseph, Youth Empowerment Coach

Hi Moms and kids,   "Hey body, we can do this!"   When I start to feel anxious, I like to talk to myself in a kind way. I remind…

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I feel like a bad friend destroyed me, how to get over it?

Am a decade out of high school & still feel like a bad friend destroyed me, my sense of self, self-esteem, and ripped out part of my soul. Idk why…

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Normal vs. Abnormal

How often to we say "it's just not normal"... the way I am reacting or the way you are talking or the reaction we are having is just not normal...…

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My self-harm urges are way out of control.

This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…

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Can you be yourself in therapy?

One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…

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How to navigate shidduchim as a newbie?

Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…

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I'm struggling with my Dad...please help!

Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…

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How to help my friend start over in Israel?

Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…

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