Model Emotions For Your Kids
Aug. 21, 2024
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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Aug. 21, 2024
Model Emotions for Your Kids Children and adolescents watch their parents’ actions closely. They may gain their sense of safety from what they witness. But it's not only our…
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Aug. 21, 2024
TIME MASTER
Aug. 21, 2024
Ask Fay: Should I delete social media entirely?
Aug. 20, 2024
Recently I've been using Twitter/x in addition to ig and tt.. I find it to be info overload with using multiple social media platforms. But then I feel like there's…
Full ArticleMy Favorite Quick Tip For Anxiety
Aug. 15, 2024
Hi Moms and kids, "Hey body, we can do this!" When I start to feel anxious, I like to talk to myself in a kind way. I remind…
Full ArticleAm a decade out of high school & still feel like a bad friend destroyed me, my sense of self, self-esteem, and ripped out part of my soul. Idk why…
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Normal vs. Abnormal
Aug. 6, 2024
How often to we say "it's just not normal"... the way I am reacting or the way you are talking or the reaction we are having is just not normal...…
Full ArticleChana's Growth Mindset Workshop
Aug. 5, 2024
The Shrink Tank Podcast
July 30, 2024
My self-harm urges are way out of control.
July 17, 2024
This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…
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Can you be yourself in therapy?
July 11, 2024
One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…
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How to navigate shidduchim as a newbie?
July 9, 2024
Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…
Full ArticleI'm struggling with my Dad...please help!
July 3, 2024
Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…
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