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Am I too dependent on my therapist? This is a question that many people in therapy find themselves asking. Especially people with a history of attachment wounding…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleHow can I feel empowered and not victimized when s/t that I x like happens. I'm not thrilled at all w paying for this, and have a lot of resentment/anger…
Full ArticleHi Fay, thanks for this opportunity! Any tips for what to do when i get triggered in public and cant leave? BH have tools, but it normally involves crying it…
Full ArticleMy daughter is X a strong student. She needed P3 & got a local diploma. Seminary is hard, got some credits. College will be hard, maybe too hard. Is there…
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One common reason couples come to see me is that they want to improve their sex lives. Often times, one partner wants sex more than the other. The reasons why…
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Lots of couples seek therapy when they start planning for a family. It makes sense: the prospect of having a child brings up new and long-standing issues in couples. …
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In his stories, novels, and parables, Franz Kafka captures how strange, hard, and bewildering it is to be alive. He writes about the feeling of being too late, that one…
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I give homework to couples therapy clients after our first session, and it’s usually pretty basic. I might encourage couples to establish a weekly meeting where they divvy up domestic…
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I was lucky to have known and studied with the eminent couples and family therapist, Evan Imber-Black, who died yesterday at the too-young age of 80. Dr. Imber-Black directed and…
Full ArticleIt's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…
Full ArticleGrowing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…
Full ArticleManage your urges with the S.U.R.F technique Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…
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