Shoshana Ort's style💙 Warm 😃 Humorous 💪 Challenging 🥇 Empowering 💭 Open minded
Why Shoshana Ort chose to be in the helping profession
I decided to practice psychotherapy because I have gone through a number of challenges throughout my life and have seen the tremendous value in having an adequate therapist who can help you not only deal better with the stress it brings, but grow from the challenges. I was driven to find a way to really help people deal with their anxiety and reach their goals. When I learned how to REWIRE the anxious brain, I felt like I finally found the missing piece I had been searching for. Now, with this technique, I aid clients in figuring out where their anxiety stems from, leading to different approaches for various anxieties and individuals. I also work with trauma and addiction, using EMDR techniques, and other trauma focused therapies.
Shoshana Ort's approach
My therapeutic approaches vary depending on the individual client, and what they want to work on. I often use psychoeducation, DBT, CBT, Exposure therapy (for specific anxieties) EFT approaches for relationships, EMDR for trauma and anxiety, and inner child work.
What you can expect from sessions with Shoshana Ort
In our work together, I assist clients in understanding why your brain is acting the way that it is, while helping you overcome your fears, and reach your goals. I help you come to terms with the pain of your past and empower you to become a better version of yourself. After a while, although you may still experience stressful situations, you will respond from a healthier, stronger, and more self aware place. I am licensed for therapy in New Jersey and Colorado and offer coaching, consulting, and psychotherapy services to clients around the world!
Shoshana Ort's experience working with the Jewish community
Having grown up and being part of the Jewish community, I feel I have a better understanding of the Jewish life, and the difficulties those living in it, are experiencing. It's helpful for clients not to have to explain all the traditions and laws that we keep, before delving into the actual issues they want to address.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Life Coaching
- Psychodynamic Therapy
- Solution Focused Brief (SFBT)
People I work withAdolescents (13-18) Adults Elders (65+) Individuals
Personal religious affiliationsOrthodox
Jewish community experienceModerate
Trenton, New Jersey
10 years in practice
Licensed to work in Colorado, New Jersey
- Rewiring the Anxious Brain
- Certified Clinical Anxiety Treatment Professional
- Nutritional and Integrative Medicine Professional
- Mental Health Integrative Medicine Provider, by , ,