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Emotional Vulnerability: Getting Comfortable with Being Uncomfortable

Emotional vulnerability is the ability to recognize, feel and express your emotions. Particularly the more challenging ones. For many, ‘emotional vulnerability’ sounds scary and feels even scarier. If you grew…

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Coping with Grief During Holidays: Strategies and Support for Passover and Beyond

Coping with Grief During Holidays: Strategies and Support for Passover and Beyond by Fay Brezel, LMHC, Licensed Mental Health Counselor

The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…

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Body Image Issues & OCD in the Jewish Community: A Step-by-Step Guide

Body Image Issues & OCD in the Jewish Community: A Step-by-Step Guide by Fay Brezel, LMHC, Licensed Mental Health Counselor

Do you ever find yourself struggling with negative thoughts and feelings about your appearance?

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