Ashley Perl

Empowerment through self-healing

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Ashley Perl's style

Why Ashley Perl chose to be in the helping profession

From a young age, I have been driven by a deep desire to alleviate suffering and promote happiness in the world.

As someone who is highly empathic, I have always been attuned to the emotions of those around me, and I've always been naturally guided to help others.

In experiencing my own profound transformation (having healed from anxiety, trauma and a fear of authentic self-expression) I became obsessed with helping others experience the same sense of trust, confidence, safety and joy that I found through somatic healing work.

I am committed to helping others discover their own paths to healing, connection, and joy, and I feel privileged to be able to make a positive difference in the world through my work.

Ashley Perl's approach

As a trauma-informed somatic coach, my approach is rooted in a deep understanding of the mind-body connection and the integral role that the subconscious plays in our lives.

Somatic work is based on the principle that the body holds profound wisdom and is an key part of unlocking deeper levels of healing and personal growth.

My role as a coach is to guide my clients in uncovering blocks, limiting beliefs, and parts of themselves that are getting in the way of their goals and authentic expression. Through internal family systems work, subconscious reprogramming, nervous system regulation and inner child healing, we work together to resolve these blocks and create space for healing and transformation.

My approach is collaborative and supportive, rooted in a deep belief in my client's ability to achieve their goals. Through somatic coaching and breathwork, I empower my clients to take control of their lives and live with greater joy, ease, and fulfillment.

What you can expect from sessions with Ashley Perl

My sessions are designed to be a safe, supportive space for my clients to explore their inner worlds, resolve blocks, and experience transformative healing that will support them in achieving their long-term goals.

Each session is tailored to the unique needs and goals of the individual client, and while the content of each session may vary, I will always encourage my clients to get curious about any emotions, sensations, or thoughts that arise. By exploring these internal experiences, we can begin to unravel the root causes of any blocks or limitations that may be standing in the way of their desired outcome.

My goal is to help my clients feel empowered to guide themselves through healing outside of our sessions together, and set them up for a lifetime of inner peace and fulfillment.

Ashley Perl's experience working with the Jewish community

Throughout my career, I have had the privilege of working with individuals from a diverse range of backgrounds and communities. However, as a granddaughter of four Holocaust survivors, I have always felt a deep connection to the Jewish community and a personal mission to help heal intergenerational trauma within this community.

Over the years, I have seen firsthand the incredible impact of somatic work in supporting Jewish individuals and families in processing their trauma, reconnecting with their bodies, and finding greater levels of healing and resilience. I am constantly inspired by the courage and strength of my Jewish clients and am honored to be able to support them on their healing journeys.

In addition to my work with individual clients, I am also an active member of several Jewish groups, both in-person and virtually. I am deeply committed to educating and sharing healing modalities within the Jewish community, and I see this as an important part of my mission to help create a world where all individuals feel safe, seen, and supported.

I feel incredibly grateful to be able to work with the Jewish community and to contribute to the important work of healing and resilience-building in this community.

Ashley Perl's Book Recommendation Zone

• The Untethered Soul
• Wounds into Wisdom
• It Didn't Start with You
• When the Body says No
• The Body Keeps the Score
• Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

Approaches

• Breathwork
• Emotionally Focused Therapy (EFT)
• Inner child work
• Internal Family Systems (IFS)
• Life Coaching
• Mindfulness and Meditation
• Somatic Therapy

Concerns

• Anxiety
• Emotion regulation
• Life purpose and meaning
• Relationships
• Stress management
• Transitions & Change

3 years in practice

Trainings

• Trauma-Informed Somatic Practitioner by Pause Breathwork (ICAHP Accredited) 2020
• Trauma-Informed Breathwork Facilitator by Pause Breathwork (ICAHP Accredited) 2020

Payment Methods

• Sliding Scale
• Free consultation
• Credit Card
• PayPal
• ACH Bank Transfer