Decoding Anxiety: 5 Physical Symptoms and How to Overcome Them with Malka Katzenstein, Coach
May 26, 2024
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
There's a lesson in everything!
May 21, 2024
Direction is key!
May 21, 2024
Going deep
May 21, 2024
Are you broken? Do you need to be fixed?
May 21, 2024
Here's the secret to happiness
May 21, 2024
Communication & Intimacy with Michali Friedman, LCSW
May 14, 2024
Unlocking Potential- The Power of a Growth Mindset
May 12, 2024
It's like having a secret formula for unleashing your full potential. Let's explore what a growth mindset entails and how it can propel you to extraordinary achievements. A growth mindset…
Full ArticleMindfulness & Parenting
May 10, 2024
Sensitive and Empathetic Children are a Gift
May 5, 2024
Growing up, my life was full of so much good, yet my mind was consumed with challenging and uncomfortable thoughts. I was sensitive and attuned to everyone and everything around…
Full ArticleSURF YOUR URGE THIS CHOL HAMOED
April 19, 2024
Manage your urges with the S.U.R.F technique Learning to SURF urges isn’t just for kids. It's a skill the entire family can learn! I'm sharing this skill with you so…
Full ArticleParenting with Confidence
April 11, 2024
Connection between anxiety & depression
April 11, 2024
Self-Confidence Skills
April 11, 2024
Intrusive Unwanted Thoughts
April 11, 2024
You Don't Have to Like Your Body
April 11, 2024
A Strict Diet will Always Backfire
April 11, 2024
People Pleasing
April 11, 2024
Responsibility Redefined
April 11, 2024
Decoding Forgiveness
March 26, 2024
Thriving this Purim
March 21, 2024
Thriving in Relationships
March 21, 2024
Practice Being Present
March 18, 2024
Inspiration
March 18, 2024
I get “Why don’t you” questions all the time.
March 14, 2024
I get “Why don’t you” questions all the time.“Why don’t you” - Coach women?“Why don’t you” - Coach none Jews?“Why don’t you” - Do in-person training?“Why don’t you” - Change…
Full ArticleMy wife jokingly says, “There is no way he is married”.
March 14, 2024
My wife jokingly says, “There is no way he is married”.A connection wanted some advice on his current fitness goal.My wife is in the background with our 6-week-old baby.After hearing…
Full ArticleHow to Identify Thinking Traps
March 13, 2024
Loneliness
March 12, 2024
Accepting Compliments
March 6, 2024
Termination with your therapist
March 5, 2024
Society & Body Image
March 4, 2024
Choosing a career
March 1, 2024
True Connection
Feb. 29, 2024
IFS Group Therapy
Feb. 28, 2024
