Unleashing Your Masculinity: 5 Steps to Becoming A Healthy Jewish Man with Dr. Benson Fox, Coach

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Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

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My Mom Put Off Cataract Surgery: Here’s What You Need to Know It sounds scary, but it’s fairly low risk.

This article is hosted at Redbook Magazine.  Click this link to review it. https://www.redbookmag.com/life/a32802092/cataract-surgery-need-to-know/

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How Our Jewish Tradition Advocates We Participate In Self-Care

In the chaos of our daily lives, meetings, activities, and home responsibilities it can sometimes be hard for us to take a step back and actualize some self-care for ourselves.…

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Do You Know Why You Do What You Do?

Do You Know Why You Do What You Do? by Dr. Deb Hirschhorn, Ph.D., Ph.D, LMHC

Most people don’t, actually. I mean, they say they do. But when you ask them, their answers sound like they’re looping around in circles. For example, ask Tom why he…

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“But This Is Who I Am!” by Dr. Deb

“But This Is Who I Am!”   “Can’t you be nicer?” Maddy asked, one eyebrow furrowed and one raised as if she really were asking a question.   Steve knew…

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I DO NOT Want To Revisit My Past!

I DO NOT Want To Revisit My Past! by Dr. Deb Hirschhorn, Ph.D., Ph.D, LMHC

I DO NOT Want To Revisit My Past!   “DrDeb, I had a happy childhood so there’s no need to waste time and money in therapy going back there!” That’s…

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Drugs don't cause addiction. People do*.

Drugs don't cause addiction. People do*. by Mark Levine, LICDC-CS,, LICDC-CS, Life Coach

Contrary to what you might believe, it isn't substances themselves that cause addiction. It's more complicated. People in your life play a major role. Learn how.

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Finding our center in times of uncertainty; a somatic approach

Finding our center in times of uncertainty; a somatic approach by Ashley Perl, Somatic Healing Coach

Finding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.

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Will practicing mindfulness at bedtime help me fall asleep and stay asleep?

The effectiveness of incorperating mindfullness into your routine for better sleep is dependant on a few factors.While it may have positive impacts for some, it is not guarunteed to be…

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Could You Do This At Sixteen?

Today, I’d like to introduce you to the person who inspired me to live a life of meaning, and taught me all of what I know to be foundational in…

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When Vacations Go Wrong

Today, let's dive into the world of pleasure and joy - the key ingredients we all desire for a fulfilling life. We're often taught that seeking pleasure is a goal…

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What Do You Want To Be When You Grow Up?

Today, let's take a closer look at the surprising statistics surrounding career choices and the conventional question, "What do you want to be when you grow up?". The average person…

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How Dad Jokes Can Help You Live Longer

In the battle of life, Viktor Frankl once pointed out that humor is a secret weapon we all possess. He said: “It is well known that humor, more than anything…

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