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This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…

One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…

Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…

Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…

Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…

I have social anxiety. I am afraid of silences during conversations... and therefore avoid them altogether. Having a stutter complicates things. I've tried many meds and therapies to almost no…

I'm 39 married b'h. I didn't had easy childhood went through trauma. Dealing w/t social anxiety. (I did CBT & EMDR route my problem I feel rejected.) didn't make friends…

I enjoy work mostly, but when I get home, I crash - I feel very lonely and empty inside - like I need a booster -caffeine. And then even after…

I've been having lately lots of arguments with my mother and we haven't been getting along and it's been making me very sad. I used to get along with her…

I'm 35 & don't have my driver's license. Parents didnt drive so thought " no way to practice." & " live in Brooklyn & dont need it." Now, so hard…

i've been struggling with severe anxiety for the past few weeks, can you help me figure out a way to deal with it? I'm not managing my day to day…

Thank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…

How can I feel empowered and not victimized when s/t that I x like happens. I'm not thrilled at all w paying for this, and have a lot of resentment/anger…

Hi Fay, thanks for this opportunity! Any tips for what to do when i get triggered in public and cant leave? BH have tools, but it normally involves crying it…

My daughter is X a strong student. She needed P3 & got a local diploma. Seminary is hard, got some credits. College will be hard, maybe too hard. Is there…