DID/OSDD SUPPORT GROUPS! FORMING NOW!
May 22, 2025
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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May 22, 2025
DID/OSDD SUPPORT GROUP Several groups are forming now! Welcoming folx virtually from around the world and in person in Lakewood, NJ. Connect with other Systems! Learn…
Full ArticleGesher
May 19, 2025
Why Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full Article
This week, my wife flew back to Australia, leaving me solo with our three unstoppable kids. Naturally, I had to think of another challenge that would push us out of…
Full ArticleTorah of Trauma
Feb. 21, 2025
The Ocean of Mood Episodes
Feb. 9, 2025
Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…
Full ArticleWhen To Seek Therapy?
Jan. 27, 2025
Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?
Dec. 31, 2024
This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…
Full ArticleIs This Good Relationship Advice? 👀
Dec. 23, 2024
PACT certification
Dec. 19, 2024
3 Things You Didn’t Know Were Considered Trauma! 😖
Dec. 19, 2024
How To Tell You’ve ACTUALLY Started To Heal! 👀📝
Dec. 17, 2024
Which one of these resonates with you?
Dec. 5, 2024
No one knows what’s going on inside your mind… 😖
Nov. 21, 2024
Understanding Emotions and Their Power
Nov. 20, 2024
Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.
Full ArticleDon’t Ignore These Signs! 👀 😤
Nov. 11, 2024
The Human Touch in Divorce: Why Mediation with a Former Therapist Triumphs Over Litigation
Nov. 7, 2024
Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families
Full Article
Do You Know the Butterfly Tapping Method? 🦋
Oct. 30, 2024
6 Subtypes of OCD Healing 🧠
Oct. 9, 2024
5 lies women with anxiety keep telling themselves! 😖
Oct. 7, 2024
3 Self-help books that ACTUALLY help
Oct. 1, 2024
Right Now I Am Fine by Dr D. Owen
Sept. 26, 2024
Yom Kippur and Self Forgiveness with Shayna Shafier, MHC-LP
Sept. 24, 2024
What is EMDR?! 🧘
Sept. 19, 2024
Ask Fay: Should I delete social media entirely?
Aug. 20, 2024
Recently I've been using Twitter/x in addition to ig and tt.. I find it to be info overload with using multiple social media platforms. But then I feel like there's…
Full ArticleAm a decade out of high school & still feel like a bad friend destroyed me, my sense of self, self-esteem, and ripped out part of my soul. Idk why…
Full Article
My self-harm urges are way out of control.
July 17, 2024
This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…
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