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Learn how to navigate life’s decisions, manage comparisons, and embrace your emotions during the holidays with tips for owning your path in early adulthood.
Full ArticleManage anxiety during the holidays with actionable preparation tips, mindfulness, and emotional support. Turn anxiety into a helpful tool for stress-free travel.
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On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.
Full Article"Stop!" That’s the advice I was given as a kid when I felt anxious. I remember a caring aunt telling me, “Chana, when you have anxious thoughts, just say…
Full ArticleIt’s that time of year again—the smell of freshly sharpened pencils and, let’s be honest, the groans of alarm clocks going off just a little too early. Whether you’re a parent, teacher,…
Full ArticleHey there! Have you ever tried eating broccoli? It’s one of those things that most kids don't like, but guess what? It’s actually really good for you. Rejection—when…
Full ArticleModel Emotions for Your Kids Children and adolescents watch their parents’ actions closely. They may gain their sense of safety from what they witness. But it's not only our…
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