Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

BS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…

Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.

Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families

Recently I've been using Twitter/x in addition to ig and tt.. I find it to be info overload with using multiple social media platforms. But then I feel like there's…

Am a decade out of high school & still feel like a bad friend destroyed me, my sense of self, self-esteem, and ripped out part of my soul. Idk why…

This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…

One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…

Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…

Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…

Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…

I have social anxiety. I am afraid of silences during conversations... and therefore avoid them altogether. Having a stutter complicates things. I've tried many meds and therapies to almost no…

I'm 39 married b'h. I didn't had easy childhood went through trauma. Dealing w/t social anxiety. (I did CBT & EMDR route my problem I feel rejected.) didn't make friends…

I enjoy work mostly, but when I get home, I crash - I feel very lonely and empty inside - like I need a booster -caffeine. And then even after…

I've been having lately lots of arguments with my mother and we haven't been getting along and it's been making me very sad. I used to get along with her…