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Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

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How to bring up difficult topics in therapy?

Michali Friedman, LCSW

May 9, 2023

How to overcome the fear of public speaking / performance anxiety?

Michali Friedman, LCSW

May 2, 2023

Meal Prep

Leah Kaufman

April 27, 2023

OVERWHELMED BY YOUR BUSY SUMMER SCHEDULE AND AS A RESULT YOU ARE ORDERING OUT MORE OFTEN? WE CAN HELP YOU WITH SIMPLE MEAL PREP! MANY TIMES, AFTER A LONG WEEKEND…

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VOTED ONE OF THE BEST NUTRITIONIST IN NY

Leah Kaufman

April 27, 2023

Sad or SAD? Your guide to understanding depression

Penina Pultman

April 23, 2023

The 10-year-old who has lost a beloved grandparent. The teenager who is being bullied. The breadwinner who was downsized and has yet to find a new job three…

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Medication Questions Checklist

Raquel Betesh, M.S., M.S.

April 21, 2023

Your Partner Can Be Many Things But They Cannot Be Everything

Chaya Bukiet

April 20, 2023

For many, there is a grandiose expectation when entering a long term relationship that your partner is going to be your everything. We hear phrases such as ‘I’ve found my…

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Self-Regulation During Conflict: Why It’s Important and How to Do It

Chaya Bukiet

April 20, 2023

When it comes to conflict I think it is safe to say that no one enjoys it. While some may find it easier to navigate, it is an uncomfortable…

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Emotional Vulnerability: Getting Comfortable with Being Uncomfortable

Chaya Bukiet

April 20, 2023

Emotional vulnerability is the ability to recognize, feel and express your emotions. Particularly the more challenging ones. For many, ‘emotional vulnerability’ sounds scary and feels even scarier. If you grew…

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