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The following are some commonly asked questions about Cbt-I. Feel free to comment on this article with more questions. I have insomnia for 20 years, is it going to take…
Full ArticleHow do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…
Full ArticleLet's dive into Overnight Oats! I know you have A LOT on your daily schedule. And your mornings are jam-packed. You probably barely eat anything for breakfast and convince yourself that it's OK.…
Full ArticleIt's Chaim here, dropping in with some juicy insights on a topic that's been buzzing around: Burning fat vs. Losing weight. Burn Fat or Lose Weight? The Ultimate Guide! Let's kick things off…
Full ArticleEver felt like you're standing at the foot of a mountain, unsure if you can conquer it? I had a lightbulb moment during a chat with an FYA member, realizing…
Full ArticleLiving with someone who hurts you is awful. Why are they doing that? Do they get pleasure out of it? Do they have a “need” for power and control? Or…
Full ArticleNow available for people on a tight time frame: I've got 55 Youtube SHORTS! Check them out https://youtube.com/@DrDebEmpowers/shorts
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