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Thank you for the suggestion of this topic!! You know who you are! If you've been reading my blog here for a while, you know to expect the unexpected. So…
Full ArticleWhat Creates Intimacy In Your Marriage? Well, let's start with a couple questions that need to come first…. What Is Intimacy? "I know that town intimately well," Bob said. "After…
Full ArticleWhy Gas-lighting Is Crazymaking The original story of gaslighting, a 1938 British play, was made into a 1944 movie called Gas Light. A man wishes to make his wife think…
Full ArticleThank you to two people who requested this topic. It's the old complaint of, "Why can't we communicate?" Here's the short answer: Because the "we" in that sentence isn't actually…
Full ArticleThis is how the quick-fix-er marriage gurus get you: They assure you that you can fix things in 8 weeks or 30 days or <gasp!> just 7 days or <outrageous!>…
Full ArticleTherapy actually can be short. Here's the combo you need: 1. an excellent therapist (do a search in the group or on my blog of "what makes a good therapist"…
Full Article“I know I can stand up for myself. I know exactly what to say. I’ve practiced it in front of the mirror a thousand times!” Carrie said. “But when it…
Full ArticleIn the last years that my husband was alive, he’d gotten paranoid. (Later, I put the pieces together and realized that he’d had Frontal-Temporal dementia.) We would have long talks…
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Hi Marriage Information Seekers! Here’s a gift from me to you: The complete list of videos (so far) on my YouTube channel, @DrDebEmpowers, and what each one is about! So…
Full ArticleThe following is a grounding technique that I use often with clients to get them to ground themselves before leaving their therapy session.This technique can be used if you are…
Full Article“With all due respect, DrDeb,” he started out, [Uh-oh, it’s trouble when they start out that way.] “I’ve known my wife for 25 years and I know what I’m talking…
Full ArticleWhen we think of Chanukah, of course one thing that comes to mind is a Dreidel! As a kid, I used to just spin, hope for a Gimmel, and have…
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Most people don’t, actually. I mean, they say they do. But when you ask them, their answers sound like they’re looping around in circles. For example, ask Tom why he…
Full Article“But This Is Who I Am!” “Can’t you be nicer?” Maddy asked, one eyebrow furrowed and one raised as if she really were asking a question. Steve knew…
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I DO NOT Want To Revisit My Past! “DrDeb, I had a happy childhood so there’s no need to waste time and money in therapy going back there!” That’s…
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Contrary to what you might believe, it isn't substances themselves that cause addiction. It's more complicated. People in your life play a major role. Learn how.
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Finding your center in times of uncertainty; a somatic approach. An article that explores how to feel safe, calm and grounded during difficult times.
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