Isaac Nahon, Coach

Health is not about perfection, it’s about progress, balance, and creating habits that last a lifetime.

Isaac Nahon, Coach's style

Why Isaac Nahon, Coach chose to be in the helping profession

I chose to become a health and wellness coach because I experienced firsthand how powerful small lifestyle changes can be in transforming overall well-being. My own journey showed me that lasting progress feels not only more meaningful but also more achievable when there is support and accountability along the way. That realization inspired me to dedicate my career to helping others develop habits and mindsets that bring out their best selves.

As a coach, I love watching people discover new confidence, energy, and clarity as they take charge of their health and life. It is deeply rewarding to witness those moments when someone recognizes their own strength and begins to trust their ability to make sustainable change. For me, coaching is more than a profession; it is a way to turn my passion for growth and healing into meaningful impact for others, one step at a time.

Isaac Nahon, Coach's approach

My approach to health and wellness coaching is rooted in compassion, encouragement, and accountability. I know that lasting change comes from small, consistent steps, so I focus on helping clients create sustainable shifts that build over time. Rather than chasing quick fixes, I believe in addressing the whole person, including mind, body, and lifestyle, to create a foundation for true well-being. Each plan is personalized to fit naturally into daily life, so progress feels both realistic and achievable.

In our work together, we set goals that are attainable and meaningful, celebrate each success along the way, and create habits that support long-term growth. My role is to walk alongside clients, offering guidance, structure, and encouragement as they learn to trust themselves and their ability to thrive. Ultimately, my goal is to empower each person to take ownership of their health, rediscover their energy, and build a balanced, fulfilling life that reflects their values and strengths.

What you can expect from sessions with Isaac Nahon, Coach

In our sessions, you can expect a safe and supportive space where your goals and challenges are heard with genuine care and without judgment. I take the time to understand your unique lifestyle and needs, then guide you with practical tools and personalized strategies that make sense for you. Together, we focus on small, achievable steps that create steady progress and lasting change, rather than overwhelming shifts that are difficult to sustain.

You can count on encouragement, accountability, and honest feedback that will help you stay consistent and motivated. Each session is designed to leave you feeling more confident in your ability to take charge of your health and well-being. My goal is for you to walk away not only with clear direction but also with a sense of empowerment and balance that carries into every part of your life. Over time, these steady shifts add up to real transformation and a healthier, more fulfilling way of living.

Isaac Nahon, Coach's experience working with the Jewish community

Growing up in the Jewish community of Monsey, New York, has shaped who I am and inspired my desire to give back. I have witnessed firsthand the strength, warmth, and resilience that come from living with faith and tradition, and these qualities continue to guide my personal and professional life. My roots in this community gave me a deep sense of belonging and responsibility, and they are at the heart of why I chose to dedicate myself to supporting others.

Through my work, I have had the privilege of connecting with individuals and families, walking alongside them in their health, growth, and daily lives. These experiences have deepened my appreciation for the unique needs, values, and sensitivities of our community. For me, serving and uplifting others is not just a career path; it is a meaningful extension of my own journey and a way to honor the foundation that has shaped me.

Isaac Nahon, Coach's Book Recommendation Zone

• Mans search for meaning Viktor E. Frankl
  Man’s Search for Meaning by Viktor E. Frankl is a powerful memoir and psychological exploration written by a Holocaust survivor and psychiatrist. Frankl describes his experiences in Nazi concentration camps and reflects on how finding meaning in life—even in suffering—can help people endure the most difficult circumstances. He introduces logotherapy, his approach to therapy, which emphasizes purpose, responsibility, and the belief that humans can find meaning through work, love, and facing suffering with dignity.
• Viktor Frankl and the psychology of the soul
  He believed that the deepest human drive is not pleasure or power, but the search for meaning. His approach—sometimes described as the psychology of the soul—focuses on the spiritual dimension of human life, emphasizing that people can endure suffering and hardship if they find purpose, responsibility, and connection beyond themselves.
• Think good and it will be good rabbi Daniel schonbuch
  Think Good and It Will Be Good by Rabbi Daniel Schonbuch blends modern psychology with Jewish wisdom to help people overcome anxiety, depression, and OCD. Inspired by Viktor Frankl and the Chasidic teaching “Tracht gut vet zein gut” (“Think good and it will be good”), the book offers practical tools and spiritual insights to cultivate faith, optimism, and resilience.

Approaches

• Cognitive Behavioral Therapy (CBT)
• Couples Counseling
• Dialectical Behavioral Therapy (DBT)
• EMDR
• Emotionally Focused Therapy (EFT)
• Energy Healing
• Family Therapy
• Inner child work
• Internal Family Systems (IFS)
• Intuitive Eating
• Life Coaching
• Parent-Child Interaction Therapy (PCIT)
• Sex Therapy
• Somatic Therapy
• Structural Family Therapy
• Tapping & Emotional Freedom Technique
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• Addiction
• ADHD
• Anxiety
• Body image
• Dating
• Depression
• Diet and Nutrition
• Divorce/Separation
• Drug/Substance Abuse
• Emotion regulation
• Life purpose and meaning
• Obesity
• Obsessive compulsive disorder (OCD)
• Parenting
• Relationships
• Religious Identity Issues
• Sexual health & dysfunction
• Stress management
• Trauma
• Weight Management

1 years in practice

Certificates

• Life coaching by Torah psychology 2024
• Addiction Recovery by Torah Psychology 2024

Average costs per session

$150 - $200

Payment Methods

• Free consultation
• Credit Card
• Zelle Quick Pay
• Venmo