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Understanding Tapping & Emotional Freedom Technique (EFT): Tapping, also known as Emotional Freedom Technique (EFT), is an evidence-based therapeutic approach that combines elements of psychology and acupuncture. It involves gently tapping on specific points on the body while focusing on and addressing emotional distress or negative thought patterns. Tapping is a self-help technique that can be easily learned and used to manage emotions and reduce stress. Application and Scope of Tapping & Emotional Freedom Technique (EFT): Tapping & EFT is applied to a wide range of emotional concerns, including anxiety, phobias, trauma, and limiting beliefs. It's particularly effective for individuals seeking a practical and self-directed method for managing their emotional well-being. Tapping can be used by people of all ages and backgrounds. What to Expect in Tapping & Emotional Freedom Technique (EFT) Sessions: Tapping & EFT sessions can be self-administered or guided by a trained practitioner. The technique involves tapping on specific meridian points on the body while verbalizing or thinking about the emotional issue. It's a process that can help reduce the intensity of negative emotions, promote relaxation, and shift toward a more positive emotional state.