When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…
Full ArticleBS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleIn last week's installment, we shared eight questions to ask yourself to be prepared for getting mental health help. This week, let's share six basic questions to use when interviewing…
Full ArticleIn a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…
Full ArticleWhy is it some people benefit from books and videos – like this one – and make amazing changes? And others don’t? The ones who don’t still do listen, like,…
Full ArticleProfessionals Who Specialize in Trauma Focused Therapy
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Barry Granek, LMHC
Therapist, Licensed Mental Health Counselor
" My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with …
Carolyn Levi, LCSW
Therapist, Licensed Clinical Social Worker
" I believe that growth and healing start with a strong, supportive relationship. I work alongside my clients and supervisees to uncover the potential that already exists within them, helping them build self-awareness, resilience, and the tools needed for …
Balance Eating Disorder Treatment Center
Recovery Redefined
" At BALANCE, we offer a wide range of comprehensive and personalized programs designed to meet clients where they are in their recovery journey: Day Treatment Program (PHP): A structured, intensive program that provides daily therapeutic and meal support …
Yitzchok Wagshul, Ph.D.
Therapist, Doctor of Psychology, Ph.D
" One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Pnina Braun (Nina Reiss)
Therapist, Licensed Marriage & Family Therapy Therapist, LMFT
" I work with you, whether individual, couple, and/or family, in your processing and healing emotion distress and co-creating your vision of personal growth that emerges through guided discussions in obtaining deep insight, emotional understanding, and self-acceptance. I also …
Sara Blank, LMSW
Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY
" I see therapy as a deeply collaborative process—a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …
Shoshana Ort, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy is rooted in the belief that healing and growth are deeply personal journeys. Every individual is unique, which is why I tailor my methods to meet your specific needs and goals. Whether you’re navigating …
Rachel Lasarow, LCSW
Therapist, Licensed Clinical Social Worker
" My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …
Malky Berger, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
Toby Tannenbaum, LCSW
Therapist, Licensed Clinical Social Worker
" From a humanistic perspective, I see my role as helping individuals reconnect with their inner self—the part that is whole, light, and inherently capable of healing. I believe that at our core, we all possess the strength to …