Moshe Hoffman

Healing happens when the soul and the nervous system finally start speaking the same language

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Moshe Hoffman's style

Why Moshe Hoffman chose to be in the helping profession

For years, I carried pain that felt too big to face. When I finally learned to meet those feelings with presence instead of resistance, something profound changed — I began to feel whole again. That experience showed me what’s possible when we stop running from our emotions and start listening to what they’re trying to show us.

Now I help others do the same.

Many people I meet are exhausted from trying to “move on” or “fix” themselves. They’ve tried therapy, meditation, or self-help, but still feel something unresolved inside. My work helps you slow down, feel safe in your own body, and meet those deeper layers of emotion so they can release and integrate.

This process is trauma-informed, spiritual, and deeply human. We work gently with the mind, body, and heart — creating space for peace, trust, and aliveness to return naturally.

If you’re ready to explore what healing might look like for you, I offer a free 20-minute clarity call — a safe, private space to connect and see if this approach feels right.

Moshe Hoffman's approach

When you’ve lived through trauma, your body remembers — even when your mind wants to move on.
You might feel stuck, anxious, or disconnected without knowing why.
My work is about helping you feel safe enough to meet those sensations and emotions with presence — so they can finally soften and release.

I’m a certified, polyvagal-informed Wholality coach and facilitator. My approach is gentle but powerful: we slow down, listen to the body, and let healing unfold from within.
Drawing from polyvagal theory, breathwork, and energetic resonance meditation, I guide clients into deeper states of calm and awareness, where the body’s natural intelligence can lead the way.

This isn’t about “fixing” yourself — it’s about discovering that the peace and strength you’ve been searching for are already here, underneath the survival responses.
Each session is unique, intuitive, and guided by what your system needs most that day.

I bring honesty, compassion, and lived experience to every session. My role isn’t to give you answers, but to walk beside you as you rediscover safety, aliveness, and connection to who you truly are.

What you can expect from sessions with Moshe Hoffman

Most people come to me feeling tense, tired, or disconnected — often after years of trying to think or talk their way out of pain.
In our sessions, we slow everything down. Together, we create a space where your body and mind can finally begin to relax and feel safe again.
Each 70-minute session is a gentle exploration of what’s happening inside you — physically, emotionally, and energetically.
Using trauma-informed, polyvagal-based approaches, breathwork, and deep body awareness, we help your system settle so the deeper layers of healing can emerge naturally.

As you begin to feel safer and more grounded, insights and emotions often arise on their own — not forced, but discovered.
Over time, people describe feeling lighter, calmer, and more connected to themselves and life. Stress softens, self-judgment eases, and a quiet confidence begins to grow.

Whether we meet online, by phone, or in person, every session is designed to support your nervous system in remembering what safety, clarity, and peace feel like.

Moshe Hoffman's experience working with the Jewish community

As an Orthodox Jew, I deeply understand how important it is to feel seen, respected, and safe when seeking support — especially within our community.
Many people I work with want to grow emotionally and spiritually without feeling they have to compromise their faith, values, or way of life.

In my work with Jewish clients, I’ve seen how stress, loss, and trauma can often make people feel disconnected — not just from themselves, but from Hashem or the beauty of their own practice. Together, we gently explore how to bring compassion, calm, and authenticity back into your spiritual and emotional life.

Whether you’re navigating family pressures, religious guilt, burnout, or questions of faith, I hold a space that honors both the emotional and halachic dimensions of your experience.
If it feels right for you, we can also explore ways that Jewish practices — like Shabbat, tefillah, or Torah study — can become sources of healing and grounding rather than pressure or perfectionism.

I’ve worked in outreach, kashrut supervision, and synagogue leadership, and those experiences continue to shape how I show up for clients today: with deep respect, honesty, and heart.
Most of all, I aim to offer a space where you can simply be — with all your questions, emotions, and faith — and know that nothing in you is “too much” or “not frum enough.”

Moshe Hoffman's Book Recommendation Zone

• Our Polyvagal World
  How Safety and Trauma Change Us
• Wholality -
  Unifying the human experience and opening to wisdom and healing
• The Body Keeps the Score:
  Brain, Mind, and Body in the Healing of Trauma

Approaches

• Breathwork
• Couples Counseling
• Energy Healing
• Family Therapy
• Inner child work
• Life Coaching
• Mindfulness and Meditation
• Person-Centered Therapy
• Psychoanalytic Therapy
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• Addiction
• ADHD
• Allergies
• Anxiety
• Bereavement & Grief
• Blood Pressure Concerns
• Body image
• Chronic illness
• Crisis Intervention
• Depression
• Diet and Nutrition
• Dissociative disorders
• Drug/Substance Abuse
• Emotion regulation
• Insomnia & sleep issues
• Life purpose and meaning
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Pain Management
• Panic attacks/panic disorder
• Parenting
• Personality issues & disorders
• Psychotic disorders
• Relationships
• Selective Mutism
• Stress management
• Transitions & Change
• Trauma

3 years in practice

Certificates

• Wholality Facilitator by Innate Evolution 2024

Trainings

• Wholality Trauma EXchange by Innate Evolution 2024
• Iheart Facilitator 2021

Affiliations

• Addiction Professionals 2024

Average costs per session

$89 - $135

Payment Methods

• PayPal