Pessy (Paula) Neuwirth, MHC-LP

Your past explains you, but it doesn't have to define you.

Pessy (Paula) Neuwirth, MHC-LP's style

Why Pessy (Paula) Neuwirth, MHC-LP chose to be in the helping profession

I chose to become a mental health counselor because of a deeply rooted passion for helping others navigate their emotional and psychological challenges. Growing up, I saw how much of a difference supportive relationships and truly empathetic listening could make in someone's life. These early experiences left an indelible mark on me, sparking a strong desire to create that same kind of positive impact for others.
Over time, I realized that the helping profession resonates profoundly with my core values of compassion, empathy, and a commitment to personal growth. I believe that every person has the potential to live a fulfilling and meaningful life and that the right kind of support can unlock that potential. It’s incredible to witness how even small shifts in perspective or behavior can serve as catalysts for transformative change, helping individuals overcome challenges, build resilience, and discover inner strengths they didn’t know they had.

Working as a mental health counselor has been a journey that is both deeply rewarding and humbling. I've had the privilege of seeing the power of therapy to help individuals and the profound sense of relief and empowerment that comes from being truly heard and supported. I believe everyone deserves that experience, it’s what keeps me motivated and dedicated to my work. I strive to create a safe, non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences, gaining clarity, and developing effective coping strategies to move toward the changes they envision for their lives. I see myself as a companion on their journey—offering support, guidance, and encouragement every step of the way.

Pessy (Paula) Neuwirth, MHC-LP's approach

My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy isn’t about fixing what’s 'broken' but uncovering and amplifying the strengths one already possesses. By focusing on what’s working, we build a foundation for growth and empowerment.

I provide a non-judgmental space to explore your experiences, integrate them, and move forward with clarity and confidence, whether it’s unpacking past pain, addressing current challenges, or planning for the future. From metaphors and storytelling to mindfulness and problem-solving, keeping therapy fresh and adaptive helps tackle challenges from new angles and uncover solutions that resonate with you. My role is to be your ally, guide, and cheerleader as you navigate the path to the life you want. If you’re seeking a therapist who will challenge, inspire, and maybe even make you laugh along the way, I might just be the right fit for you.

What you can expect from sessions with Pessy (Paula) Neuwirth, MHC-LP

When you step into a session with me, you can expect a collaborative, compassionate, and personalized experience. Our time together will blend exploration, problem-solving, and genuine connection, creating a safe space for you to be yourself, open up, and tackle challenges in an empowering way.
I strive to make you feel comfortable and valued. Whether you’re feeling overwhelmed or seeking deeper self-awareness, I’m here to meet you where you are. Our sessions won’t follow a rigid formula—they’re about crafting a journey that aligns with your goals and preferences.

Together, we’ll explore your strengths, approach obstacles creatively, and tailor each session to progress that feels meaningful. I’ll provide thoughtful feedback, ask questions that encourage reflection, and share perspectives to foster growth. Sessions might feel lighthearted or deep, depending on what you need.

My priority is that you leave feeling better equipped to handle life’s challenges. Above all, this is your space. You can bring your authentic self—messy emotions and all—without fear of judgment. You can expect me to be fully present, genuinely invested in your journey, and committed to supporting you as you move toward the life you envision. Therapy is hard work, but it’s an opportunity for growth and transformation. I’m here to walk alongside you, offering guidance and encouragement every step of the way.

Pessy (Paula) Neuwirth, MHC-LP's experience working with the Jewish community

As an Orthodox Jewish mental health counselor, I bring a unique combination of cultural sensitivity and professional expertise to my practice. Over the years, I have worked extensively with the Jewish community, addressing a wide range of issues, including anxiety, depression, addiction, relationship challenges, and significant life transitions.

My deep understanding of Jewish values, traditions, and the complexities of community life enables me to connect with clients on a meaningful level. Such understanding allows me to create a therapeutic environment that is not only safe but also culturally affirming, where clients feel seen and understood in the context of their unique experiences.

I’m dedicated to helping individuals and families navigate their mental health journeys with empathy and respect. By combining psychological insights with spiritual well-being, I support clients in achieving emotional and personal growth while honoring their core values.

Pessy (Paula) Neuwirth, MHC-LP's Book Recommendation Zone

• The Body Keeps the Score
• How to Be Miserable: 40 Strategies You Already Use
• Man's Search for Meaning

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Existential
• Exposure and Response Prevention (ERP)
• Expressive Arts Therapy
• Gestalt Therapy
• Gottman Method
• Inner child work
• Mindfulness and Meditation
• Motivational Interviewing
• Person-Centered Therapy
• Play Therapy
• Sand Tray
• Solution Focused Brief (SFBT)
• Trauma Focused Therapy

Concerns

• Addiction
• ADHD
• Anxiety
• Body image
• Dating
• Depression
• Emotion regulation
• Life purpose and meaning
• Obsessive compulsive disorder (OCD)
• Oppositional defiance disorder
• Panic attacks/panic disorder
• Personality issues & disorders
• Postpartum depression
• Relationships
• Stress management
• Transitions & Change
• Trauma

Licenses

• Clinical Mental Health Counselor-Limited Permit (MHC-LP) by State of New York 2024. License number P130767

Degrees

• BA in Integrative Psychology and Arts by Touro University
• Masters in Clinical Mental Health Counseling by Touro University 2024

Certificates

• Supporting Recovery with Medications for Addiction Treatment by Addiction Technology Transfer Center (attc)
• Psychological First Aid (PFA) by NCTSN
• Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm by Gottman Institute
• (OASIS) SBIRT for Health and Behavioral Health Professionals by University of Missouri

Average costs per session

$100 - $200

Payment Methods

• Insurance
• Free consultation
• Cash
• Check
• Zelle Quick Pay

Insurances

• Anthem
• BlueCross and BlueShield
• Emblem
• Empire BlueCross
• Fidelis
• Medicaid
• Oxford
• United Healthcare