Understanding Solution-Focused Brief Therapy (SFBT): Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based therapeutic approach that focuses on identifying and building upon an individual's existing strengths and resources. Developed by Steve de Shazer and Insoo Kim Berg, SFBT is brief in duration and seeks to help individuals find practical solutions to their problems, rather than dwelling on the issues themselves. Application and Scope of Solution-Focused Brief Therapy (SFBT): SFBT is applied to a wide range of psychological concerns, including anxiety, depression, addiction, and relationship issues. It's particularly effective for individuals seeking a short-term and solution-focused approach to problem-solving. SFBT is relevant for people of all ages and backgrounds. What to Expect in Solution-Focused Brief Therapy (SFBT) Sessions: In SFBT sessions, individuals work with a trained therapist who guides them in identifying their goals, strengths, and potential solutions to their challenges. The therapy often involves asking solution-focused questions that help individuals envision a preferred future and take steps toward achieving it. SFBT is future-oriented and encourages individuals to take an active role in their problem-solving.

Maintaining Therapeutic Gains

Maintaining Therapeutic Gains by Gershon Basch, LCSW, Licensed Clinical Social Worker, LCSW

When Jacob* had started seeing me, he had been in a pretty good place. He had just stopped with his previous therapist, who was moving out of the area. He…

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Professionals Who Specialize in Solution Focused Brief (SFBT)

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Brooklyn, New York

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Rachel Goldstein, MA, LMFT-A

Therapist, Licensed Marriage & Family Therapist Associate

  • In-office Houston, Texas

Rachel Goldstein is an LMFT-Associate who specializes in supporting individuals & couples with relationship issues, life transitions, anxiety, & personal growth.


" As an LMFT-Associate, my approach is rooted in building a strong, genuine connection with each client. I take a Collaborative stance in therapy, meaning we work together to explore your experiences, deepen your understanding of your circumstances, and …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Far Rockaway, New York

Nahum Spirn, LMHC seamlessly integrates various techniques within a single session, adapting to the dynamic nature of his clients' emotions and evolving needs.


" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …

  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • 🐣 Out of the box
  • 🀝 Collaborative

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Brooklyn, New York

Through our work together, you can expect to feel truly seen, heard, & understood, while also being challenged to take steps toward personal growth & transformation


" I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Hannah Pasternak

Therapist, Licensed Clinical Social Worker, LCSW and Clinical Manager

  • Remote only

My aim is to provide a supportive environment where authenticity and compassion flourish, enabling us to work together towards your self-defined goals.


" In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …

  • πŸ’™ Warm
  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ˜ƒ Humorous

Shauli Wagschal, MHC-LP CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York

Shauli Wagschal is a therapist who integrates an existential perspective, in addition to CBT, DBT, & ACT to empower his clients to find meaning & purpose in life.


" My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …

  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Shabsi Sorscher, LSW

Therapist, Licensed Social Worker

  • In-office Lakewood, New Jersey

Shabsi Sorscher. LSW, helps clients navigate anxiety, relationships, life transitions, & personal growth using a strength-based & solution-focused approach.


" My approach is rooted in respect, warmth, and nonjudgmental support. I believe that every individual has strengths and resilience, and my role is to help clients recognize and build upon them. Through collaboration, we identify the coping strategies …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented

Rebecca Kivelevitz, M.S. Ed

Therapist, School Psychologist

  • In-office Brooklyn, New York

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


" My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method β€” people are complex, and so the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Lillian Gruberger, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Lillian Gruberger, LMHC, specializes in treating substance abuse, eating disorders, depression & anxiety using CBT, mindfulness & solution-focused strategies & more.


" I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …

  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🌎 Holistic
  • 🧘 Calm

Pesach Tikvah

Achieving Peace of Mind

  • In-office Brooklyn, New York

Pesach Tikvah offers culturally sensitive mental health care, addiction support, therapy, developmental disability services, and holistic community programs.


" Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual
  • 🀝 Collaborative

Chaya Travis

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Far Rockaway, New York

Chaya Travis is a Frum Therapist


" As a therapist, I take an integrative and holistic approach to understanding and addressing the challenges my clients face. This means that I work collaboratively with my clients to explore how these challenges impact their lives in different …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Malka Shaw, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Nutley, New Jersey

Malka Shaw, LCSW uses an interactive and collaborative approach and will be your partner, providing a safe space where you feel heard, understood, and valued.


" With an interactive and collaborative approach, I'll be your partner, providing a safe space where you feel heard, understood, and valued. We'll explore past traumas' impact on the present, gaining insights and coping skills for moving forward. By …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

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