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Understanding Existential Therapy: Existential therapy is a philosophical approach to therapy that focuses on exploring the fundamental questions of human existence, such as the meaning of life, freedom, and the nature of personal responsibility. It encourages individuals to examine their values, choices, and the ways they navigate life's challenges to find a sense of purpose and fulfillment. Application and Scope of Existential Therapy: Existential therapy is applied to address concerns related to identity, meaninglessness, anxiety, and the search for authenticity. It is particularly effective for individuals who are seeking deeper insights into their lives and want to make meaningful changes. Existential therapy is applicable to a wide range of individuals, regardless of their cultural background or beliefs. What to Expect in Existential Therapy Sessions: In existential therapy sessions, individuals engage in deep and philosophical discussions with their therapist. These discussions explore questions about life, death, freedom, and personal responsibility. The therapist helps individuals reflect on their choices, values, and the ways they can lead a more authentic and purposeful life.
Professionals Who Specialize in Existential
Therapist, Licensed Clinical Social Worker, LCSW
You can free up headspace, understand your life in context, and experiment with new ways of being to create a brighter future.
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl