Chaya Lieba Kobernick

לא עליך המלאכה לגמור ולא אתה בן חורין להבטל ממנה

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Chaya Lieba Kobernick's style

Why Chaya Lieba Kobernick chose to be in the helping profession

As a firm believer in the power of human potential, I am convinced that people were designed to flourish, not just survive. I am deeply passionate about promoting mental wellness and advocating for effective treatment options that enable individuals to overcome mental health challenges and achieve their goals. In my view, everyone deserves access to the resources they need to flourish, which includes quality mental health care that not only alleviates symptoms but also empowers individuals to thrive in all areas of their lives.

I strongly believe that with the right support and guidance, individuals can overcome their mental health challenges and lead enriching and fulfilling lives. It is my hope that we can break down the stigma surrounding mental health and provide a safe and welcoming environment for everyone to seek the help they need. By working together to address mental health issues, we can create a brighter future where everyone has the opportunity to thrive and live their best life.

Chaya Lieba Kobernick's approach

My approach to therapy is grounded in the principles of evidence-based practice, which rests on a sturdy three-legged stool: (1) the latest scientific research, (2) the unique preferences and needs of each individual client, and (3) my own extensive clinical experience. I believe that the best therapy is tailored to each client's specific situation, and I work collaboratively with my clients to identify their goals and develop a plan to achieve them.

In my practice, I do not engage in aimless conversation or "shmuz therapy". If I sense that therapy has stalled or become unproductive, I will work closely with my client to refocus our efforts and get back on track toward their goals. I am committed to staying up-to-date on the latest developments in the field, and I invest significant time and energy in continuing education and professional development to ensure that I am providing the best possible care.

My clients can expect me to be direct and honest with them, while also being empathetic and supportive. I will challenge them to make meaningful changes and take steps toward their goals, but I will also be there to offer guidance and encouragement along the way. Whether you are seeking help with a specific issue or simply looking to improve your overall well-being, I am dedicated to helping you achieve your goals and live your best life.

What you can expect from sessions with Chaya Lieba Kobernick

My approach to therapy is not about making sessions enjoyable or providing temporary relief from your problems. Instead, I am committed to helping you make lasting changes that will allow you to live a more fulfilling and satisfying life. This may require us to dig deep and explore uncomfortable topics or experiences, but I believe that facing these challenges head-on is the best way to achieve long-term growth and transformation.

During our sessions, we will work together to identify the root causes of the challenges you are facing and develop strategies to overcome them. We will likely analyze patterns in your life that may be contributing to your problems and figure out how to change those patterns for the long term. This may involve challenging your assumptions, beliefs, and behaviors, and learning new ways of approaching situations that have previously caused you difficulty.

I believe that therapy should be a collaborative and empowering process, and I will work hard to create a safe and supportive space where you feel comfortable exploring your thoughts and feelings. Together, we will identify your strengths and build on them to help you achieve your goals and create a life that feels meaningful and fulfilling.

Chaya Lieba Kobernick's experience working with the Jewish community

As a therapist, I am deeply committed to providing services that are tailored to the unique needs and experiences of the frum community. While there are many therapists who offer services to the secular community and even some frum therapists who work with secular clients, my practice specializes in working with Orthodox Jewish clients.

I recognize that members of the frum community often face unique challenges and struggles, from navigating complex family dynamics to balancing religious obligations with the demands of modern life. As someone who is intimately familiar with the frum community and its values, I am well-equipped to provide compassionate, culturally sensitive care that takes into account the unique needs and experiences of each individual client.

My approach to therapy is based on the principles of empathy, respect, and understanding. I believe that each client is a unique individual with their own set of experiences, beliefs, and values, and I work hard to create a safe and supportive space where clients feel comfortable exploring their thoughts and feelings.

Whether you are struggling with anxiety, depression, relationship issues, or other challenges, I am committed to working with you to find solutions that are both effective and in line with your values and beliefs. I draw on a range of evidence-based therapies and techniques, tailored specifically to the needs of the frum community, to help clients achieve their goals and create the life they want.

If you are seeking a therapist who truly understands the unique challenges and experiences of the frum community, and who is dedicated to providing compassionate, culturally sensitive care, I invite you to reach out today.

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing
• Culturally Sensitive
• Dialectical (DBT)
• Exposure and Response Prevention (ERP)
• Habitat Reversal Therapy
• Health at Every Size
• Intuitive Eating
• Mindfulness and Meditation
• Mindfulness-based (MBCT)
• Motivational Interviewing
• Prolonged Exposure Therapy
• Supervision Services

Concerns

• Anxiety
• Body image
• Borderline personality disorder
• Crisis Intervention
• Dissociative disorders
• Eating disorders & disordered eating
• Emotion regulation
• Insomnia & sleep issues
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Oppositional defiance disorder
• Panic attacks/panic disorder
• Parenting
• Personality issues & disorders
• Phobias and fears
• Postpartum depression
• Prenatal, perinatal, & postpartum mental health
• Self-Harm
• Shame
• Social anxiety
• Suicidal Ideation
• Trauma
• Women's issues

4 years in practice

Licensed to work in Florida, Israel, Maryland, New Jersey, New York

Licences

• Licensed Psychologist. License number NY License: 023935, NJ License: 35SI00655600 MD License: 06804 FL License: TPPY1573

Degrees

• PsyD by Long Island University 2019

Certificates

• Psychological First Aid by PFA Online 2018
• Trauma Art Narrative Therapy 2015
• Behavioral Parent Training by The Center for Telepsychology 2018
• Cognitive Processing Therapy by Dr. Katy Chard 2018
• Dialectical Behavior Therapy, Intensively Trained by Behavioral Tech 2019
• Dialectical Behavior Therapy for Children, Intensive by Behavioral Tech 2020
• Dialectical Behavior Therapy Prolonged Exposure Intensive Training by Dr. Melanie Harned 2022
• Mindfulness Foundations by Mindful Schools 2021
• Mindfulness in the Classroom by Mindful Schools 2021

Trainings

• Safe(r) Space Training for LGBTQIA+ and Allies by Rutgers University’s Center for Social Justice Education
• Feasting, Fasting and Eating Disorders in the Jewish Community by Renfrew Center
• Campus Connect: A Suicide Prevention Training for Gatekeepers by Rutgers University
• Dialectical Behavior Therapy Skills with Multi-Problem Adolescents, 2-day workshop by Behavioral Tech
• Dialectical Behavior Therapy Skills Training with Marsha Linehan, Ph.D. by Behavioral Tech
• Introduction to Dialectical Behavior Therapy by Jill Rathus, Ph.D.
• Evidence-Based Approaches in Addiction Treatment, 5-week training by Center for Motivation and Change
• Identifying and Reporting Child Abuse and Maltreatment by NYS Mandated Reporter
• Motivational Interviewing, 2-day workshop by Dr. Bukky Kolawole
• The New Jersey Opioid Overdose Program Training on Naloxone administration by Robert Wood Johnson
• Prolonged Exposure Therapy, 2-day intensive training by Center for Deployment Psychology
• Safe Zone Project - Yearlong training on clinical work with LGBTQ population by LIU-Post
• Vicarious Trauma Training by LIU-Post

Affiliations

• Association for Behavioral and Cognitive Therapies (ABCT)
• American Psychological Association (APA) - Division 12 – Society of Clinical Psychology
• Association of Orthodox Jewish Psychologists (AOJP)
• Nefesh – The International Network of Orthodox Mental Health Professionals
• New York City Cognitive Behavioral Association

Average costs per session

$300

Payment Methods

• Sliding Scale
• Check
• Credit Card