Motzei Shabbos Mood Check In - We Are Almost Back to Normal
Event Description:
STILL RECOVERING FROM YOM TOV?
A Place for Like Minded Individuals focused on Their Mental Emotional and Spiritual Health to Have A Safe and Supported Enviornment After A Long Shabbos.
-A Breathing and Mindfulness Excercise
-Check ins/Sharing Some "Wins"
-Some Laughter
-A Takeaway Tool/Excercise for Emotional Regulation (and if time allows Energy Release)
-A Guided Gratitude Meditation
And Any Additional Support/Sharing/Q&A.
This Motzei SHabbos Mood Check in is Something I am getting more requests for and may Start to do This on a Regular basis as a Service to the OKClarity Community. Even if You Cannot Attend, Please let me know if This is something You may be interested in Attending in the Future. (Can also Do Separate for Men and Women)
