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What is Codependency? Codependency refers to a behavioral pattern where individuals excessively focus on others' needs and feelings while neglecting their own well-being. It often involves an unhealthy reliance on relationships for self-worth and can lead to difficulties in setting boundaries. Prevalence of Codependency: Codependency can impact individuals across various backgrounds. While exact prevalence is challenging to determine, codependent tendencies often arise in relationships where enabling behaviors and emotional dependency are present. Treatment Options for Codependency: Addressing codependency involves self-awareness, personal growth, and potentially seeking professional help. Therapy, particularly cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), can help individuals recognize and change codependent patterns. Learning to set healthy boundaries, develop self-esteem, and cultivate independence are essential aspects of codependency recovery. Support groups and counseling can provide valuable guidance in navigating codependent behaviors and fostering healthier relationships. Recognizing the need for change and seeking help are important steps toward breaking free from codependent patterns and nurturing emotional well-being.
Professionals Who Specialize in Codependency
Therapist, Licensed Professional Counselor
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Therapist, Certified Sex(Porn)Addiction Therapist, CSAT
It was like he took a knife and slashed my soul. Everything I believed about love, relationships, and our future together got twisted up into a frazzled mess that I am still tryig to untangle. -Rob W
Coach, Master Certified Coach, MA, MCC
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
Therapist, Licensed Marriage & Family Therapist
Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl