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What is Codependency? Codependency refers to a behavioral pattern where individuals excessively focus on others' needs and feelings while neglecting their own well-being. It often involves an unhealthy reliance on relationships for self-worth and can lead to difficulties in setting boundaries. Prevalence of Codependency: Codependency can impact individuals across various backgrounds. While exact prevalence is challenging to determine, codependent tendencies often arise in relationships where enabling behaviors and emotional dependency are present. Treatment Options for Codependency: Addressing codependency involves self-awareness, personal growth, and potentially seeking professional help. Therapy, particularly cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), can help individuals recognize and change codependent patterns. Learning to set healthy boundaries, develop self-esteem, and cultivate independence are essential aspects of codependency recovery. Support groups and counseling can provide valuable guidance in navigating codependent behaviors and fostering healthier relationships. Recognizing the need for change and seeking help are important steps toward breaking free from codependent patterns and nurturing emotional well-being.

Professionals Who Specialize in Codependency

Rachel Shasho, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

I'll be here through the tough days, the longing, the heartache and your biggest wins on your healing journey

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Rachy Friedlander, Somatic Coach

Coach, Emotions Master Coach/TEB Practitioner

The real flex is how many wounds you can turn into wisdom.

  • 🧘 Calm
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  • πŸ‘‚ Listener
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Yachet (Jackie) Junger, LMSW

Therapist, Licensed Master Social Work

Progress not perfection

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Jennifer Gould, LPC, NCC

Therapist, Licensed Professional Counselor

β€œVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown

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Sarah Yoffe, Certified Life Coach

Coach, Addiction recovery, Trauma Mind Body and Soul

Learn skills and tools today for a better tomorrow.

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Dina Cohen

Therapist, Certified Sex(Porn)Addiction Therapist, CSAT

It was like he took a knife and slashed my soul. Everything I believed about love, relationships, and our future together got twisted up into a frazzled mess that I am still tryig to untangle. -Rob W

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Jory Stillman, MA, MCC

Coach, Master Certified Coach, MA, MCC

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

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  • 🌎 Holistic
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Malka Katzenstein

Coach, Wellness Coach

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  • 🌎 Holistic
  • 🎨 Creative

Daniel Schonbuch, LMFT

Therapist, Licensed Marriage & Family Therapist

Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl

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Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your wings already exist. All you have to do is fly.

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  • 🀝 Collaborative
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Beth (Bassie) Gugenheim, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

I can change by what happened to me, but I refuse to be reduced by it. (Maya Angelou)

  • πŸ™Œ Affirming
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  • 🀝 Collaborative

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