Sheefra Blume

She believed she could, and so she did.

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Sheefra Blume's style

Why Sheefra Blume chose to be in the helping profession

My personal journey of healing and growth has fueled my passion for helping others achieve the same. I am deeply committed to getting to the root of the issue and finding long-lasting solutions that will create sustainable positive change in people's lives. To achieve this, I have sought out a diverse range of teachers, trainings, and mentors who have helped me develop techniques to help myself and others grow.

As a story-work coach, I draw on a broad range of tools and techniques, including breath work, language techniques, and my clinical training as an herbalist. I believe that our stories are powerful tools for understanding ourselves and the world around us, and I use these stories as a foundation for helping my clients gain clarity, release past hurts, and move forward with renewed purpose and direction.

At the heart of my practice is a commitment to creating a safe and nurturing space where my clients can feel supported and empowered to make positive changes in their lives. Whether you're struggling with anxiety, depression, or simply feeling stuck, I am here to help you discover your own unique path to healing and growth. Together, we can uncover the underlying issues that are holding you back, and develop a personalized plan for creating the life you truly deserve.

Sheefra Blume's approach

With over 11 years of experience and having worked with more than 1000 clients nationwide, I have developed a deep expertise in helping people transform their lives through simple yet effective processes that cultivate positive thinking and a healthy lifestyle. My approach is specifically designed to help you break through limitations, free yourself from the grip of past pain, and move forward towards meaningful and exciting goals with clarity and motivation.

At the core of my approach is a four-step process that is grounded in ancient Jewish teachings. Using storytelling and breathing techniques, I help you access your true desires, eliminate self-doubt, and realize your potential with confidence and strength. My techniques are simple yet powerful, and I have seen firsthand how they can help people quickly and easily overcome obstacles and create positive changes in their lives.

Whether you are struggling with anxiety or depression, or simply feel stuck in your current situation, my approach can help you find a way forward. By working with me, you will gain access to the tools and techniques you need to cultivate a positive mindset, develop new habits and behaviors, and create a life that is aligned with your deepest desires.

Ultimately, my goal is to empower you to take control of your life and create the changes you want to see. If you are ready to embark on a journey of healing and growth, I am here to guide you every step of the way.

What you can expect from sessions with Sheefra Blume

As a coach, my style is warm, accepting, and confidential, ensuring that you feel safe and welcome throughout our transformative work together. I believe that creating a safe and supportive environment is key to helping you achieve the breakthroughs you need to overcome life's toughest challenges.

During our sessions, I will help you gain clarity on where your challenges originated, and provide guidance on how to move forward with purpose and clarity. Drawing on my wealth of experience in helping countless clients overcome obstacles and achieve their goals, I will always listen deeply to your needs and support you at your own pace.

My approach is tailored to your specific needs and goals, and I believe in treating every client as an individual. Whether you're struggling with relationship issues, career challenges, or simply feeling stuck in life, I am here to help you find the clarity and direction you need to move forward.

My goal is to help you achieve the transformation you seek, whether that means finding greater happiness, peace, or fulfillment in your life. With my warm and accepting coaching style, you can feel confident that you are in good hands as you work towards your goals. So if you're ready to take the first step towards a better life, I am here to support you every step of the way.

Sheefra Blume's experience working with the Jewish community

As a member of the Jewish community myself, I am deeply committed to serving individuals from diverse backgrounds within our shared tradition. I understand the unique needs and complexities of different sects and take great care to create a supportive and inclusive environment where you know you are valued and respected.

Regardless of your background, I believe that our shared Jewish tradition offers a wealth of wisdom and insight that can help you achieve healing, growth, and a deeper connection to purpose. As your coach, I am committed to helping you tap into these resources in a way that is meaningful and relevant to your individual needs and goals.

Whether you are seeking to overcome a specific challenge, deepen your spiritual practice, or simply find greater fulfillment in life, I am here to support you with compassion and sensitivity. I understand that each individual's journey is unique, and I will work with you to create a personalized plan that is tailored to your specific needs and goals.

Approaches

• Biofeedback
• Breathwork
• Inner child work
• Life Coaching
• Mindfulness and Meditation
• Narrative Therapy
• Neuro-Linguistic (NLP)
• Somatic Therapy

Concerns

• Abuse/Violence
• Addiction
• ADHD
• Allergies
• Anxiety
• Bereavement & Grief
• Body image
• Depression
• Divorce/Separation
• Drug/Substance Abuse
• Eating disorders & disordered eating
• Emotion regulation
• Insomnia & sleep issues
• Life purpose and meaning
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Oppositional defiance disorder
• Personality issues & disorders
• Relationships
• Religious Identity Issues
• Self-Harm/Suicidality
• Stress management
• Transitions & Change

11 years in practice

Degrees

• B.A. by University of Colorado 2009

Awards

• Honors Society Award by Sigma Delta Tau - National Literary Honors Society 2009
• Honors Society Award by Phi Kappa Phi - National Honors Society 2009
• Honors Society Award by Sigma Delta Pi- National Hispanic Honors Society 2009
• Gold Key Award by Gold Key Honors Society 2005

Certificates

• Certified Clinical Herbalist by North American Institute of Medical Herbalism 2012
• Certified Yoga Instructor by Anusara Yoga 2012
• Certified In Therapeutic Yoga by Anusara Yoga 2012
• Certified Pranic Healer by Pranic Healing Institute 2018
• Certified Enlifted Coach by Enlifted Coaching 2021

Average costs per session

$125 - $200

Payment Methods

• Free consultation
• Credit Card
• Zelle Quick Pay
• Venmo
• PayPal
• ACH Bank Transfer