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Understanding Biofeedback: Biofeedback is a therapeutic technique that helps individuals gain awareness and control over physiological processes in their body. Through sensors and monitoring devices, biofeedback measures functions like heart rate, muscle tension, and breathing patterns. It empowers individuals to learn how to regulate these functions for improved physical and emotional well-being. Application and Scope of Biofeedback: Biofeedback is applied to address various concerns, including stress, anxiety, chronic pain, and migraines. It is particularly effective for individuals seeking non-invasive methods to manage their health. Biofeedback's personalized approach provides insights into the mind-body connection and equips individuals with practical techniques for self-regulation. What to Expect in Biofeedback Sessions: In biofeedback sessions, individuals work with trained therapists who use monitoring devices to measure physiological responses. Clients learn how their body responds to stressors and receive real-time feedback on their efforts to control these responses. Through guided exercises and practice, individuals develop the skills needed to manage their physiological functions in everyday life.