Fun Therapy
Nov. 24, 2024
Understanding Narrative Therapy:
Narrative Therapy is a therapeutic approach that views individuals as the authors of their own life stories. Developed by Michael White and David Epston, this approach focuses on the narratives or stories that people construct about their lives and the meanings they attach to their experiences. Narrative Therapy helps individuals rewrite and reframe their stories to promote positive change and personal growth.
Application and Scope of Narrative Therapy:
Narrative Therapy is applied to address a wide range of concerns, including depression, anxiety, trauma, and relationship difficulties. It's particularly effective for individuals seeking to understand and reshape the narratives that influence their self-perception and emotional well-being. Narrative Therapy is relevant for people of all ages and backgrounds.
What to Expect in Narrative Therapy Sessions:
In Narrative Therapy sessions, you'll work with a trained therapist who will help you explore the stories you tell about yourself and your experiences. The therapist will ask questions to help you gain perspective on your narratives and identify how they impact your life. Together, you'll collaborate to rewrite and reframe these narratives, empowering you to view your life in a more constructive and positive light.
Nov. 24, 2024
Nov. 24, 2024
BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…
Full ArticleProfessionals Who Specialize in Narrative Therapy
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
Helping You Increase Your Authenticity, Power, & Effectiveness
Alla R Shapiro, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.
Chaya Bukiet
Therapist, Licensed Marriage and Family Therapist, LMFT
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown
Gershon Basch, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Your mind is a tapestry of beliefs
Sara Willig
Therapist, Aspiring LMHC
Dedicated to empowering individuals to overcome their challenges and reach their full potential. My goal is to bring light to those in darkness.
Devorah Leah Knobloch, LMSW
Therapist, Licensed Master Social Work
You may not be able to calm every storm, but you can learn to calm your own, and that's a beautiful start
Shaina Bryski, LMSW, CASAC-T
Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
Permit yourself to change your mind when something is no longer working for you
Avigail Teiler, LMSW
Therapist, Licensed Master Social Worker
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that really isn't you, so that you can be who you were meant to be in the first place.
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Lillian Gruberger, LMHC
Therapist, Licensed Mental Health Counselor
Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin