Understanding Narrative Therapy: Narrative Therapy is a therapeutic approach that views individuals as the authors of their own life stories. Developed by Michael White and David Epston, this approach focuses on the narratives or stories that people construct about their lives and the meanings they attach to their experiences. Narrative Therapy helps individuals rewrite and reframe their stories to promote positive change and personal growth. Application and Scope of Narrative Therapy: Narrative Therapy is applied to address a wide range of concerns, including depression, anxiety, trauma, and relationship difficulties. It's particularly effective for individuals seeking to understand and reshape the narratives that influence their self-perception and emotional well-being. Narrative Therapy is relevant for people of all ages and backgrounds. What to Expect in Narrative Therapy Sessions: In Narrative Therapy sessions, you'll work with a trained therapist who will help you explore the stories you tell about yourself and your experiences. The therapist will ask questions to help you gain perspective on your narratives and identify how they impact your life. Together, you'll collaborate to rewrite and reframe these narratives, empowering you to view your life in a more constructive and positive light.

Fun Therapy

BS"D While the traditional formats of therapy have their place and are certainly important, there are plenty of fun ways you can find healing. Most of these are best done…

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Professionals Who Specialize in Narrative Therapy

Shimshon Meir Frankel

  • In-office Israel

With a strong background in both religious and psychological education, I am intimately familiar with and can help with the many challenges in the Jewish community.


" I offer practical strategies to enhance your well-being and productivity, both at home and in your professional life. These strategies are designed to create breakthrough moments that can significantly improve your overall happiness and life satisfaction. Whether you're …

  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🎨 Creative

Avigail Teiler, LMSW

Therapist, Licensed Master Social Worker

  • In-office New City, New York

Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.


" As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🧘 Calm

Raina Balsam

Results Coach

  • Remote only

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • πŸ”₯ Energetic

Esti Marcus, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Esti Marcus, LCSW uses an integrative approach, using the "here-and-now" to access the "there-and-then" & utilize attachment-based modalities like AEDP, IFS, & more.


" With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Alla R Shapiro, LMHC-D, LPC

Therapist, Licensed Mental Health Counselor, Licensed Professional Counselor

  • In-office Livingston, New Jersey

Alla Shapiro, LMHC aims to facilitate growth in a safe & nurturing environment through a journey that may challenge you, enlighten you, & empower you.


" In my approach to therapy, I place a strong emphasis on building authentic, relational connections with the individuals I work with. Establishing a genuine bond is one of my specialties, and it forms the foundation of our therapeutic …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🌎 Holistic

Maimon Miller

Transformational Life Coach

  • In-office Passaic, New Jersey

Maimon Miller helps empower clients to identify & deal with negative self-talk, with the ultimate goal of guiding them toward cultivating more positive self-beliefs.


" I employ a Co-Active approach in my practice, and this means I don't just tell my clients what I believe they should do. My aim is to empower them to develop a deeper understanding of their own thoughts …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Natalie Saada, MA, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Natalie Saada, LMHC, provides evidence-based therapy for clients navigating relationships, attachment, & self-worth using insight-driven & skills-based modalities


" I take a structured, evidence-informed approach that blends insight with action. From the start, we’ll use targeted assessments to pinpoint the beliefs and patterns that may be keeping you stuck. Between sessions, I’ll offer reflective homework and focused …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🐣 Out of the box

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


" In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Sara Willig

Therapist, Aspiring LMHC

  • In-office Borough Park, New York

Sara Willig helps her clients reconnect with their inner resources and offers them the tools and guidance they need to move forward on their journey.


" I am deeply committed to empowering individuals to overcome their challenges and tap into their full potential. My role, as I see it, is to bring light to those who feel lost in the darkness and guide them …

  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Orly Bentata Goldenberg, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only

Adaptability is a cornerstone of my approach, and I hold my clients' feedback in the highest regard. Their insights guide our therapeutic journey


" In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🌎 Holistic
  • 🀝 Collaborative

Matthew Mandelbaum

Therapist, PhD, MSEd, MA

  • In-office New York

My approach is centered on establishing a therapeutic alliance with clients, combining support and validation with skill development to help achieve goals.


" My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🐣 Out of the box

Brooke English

Therapist, Licensed Clinical Social Worker, LCSW, RYT

  • Remote only

My style is compassionate. I focus on building a genuine and secure relationship with you that allows you a sense of safety to be your full self.


" In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …

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