Orly Bentata Goldenberg, LMHC

Smart Therapy

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Orly Bentata Goldenberg, LMHC's style

Why Orly Bentata Goldenberg, LMHC chose to be in the helping profession

After spending years immersed in the world of business, surrounded by a diverse array of personalities, I couldn't help but feel a growing curiosity about human behavior and mental well-being. It was as if a spark had been ignited within me, prompting me to embark on a quest for a more fulfilling career. Little did I know that this quest would lead me to a path I'd never want to stray from.

Transitioning into the field of counseling has proven to be a life-altering decision, one that has filled my days with immense purpose and satisfaction. I have wholeheartedly embraced this journey, cherishing every single moment along the way. The opportunity to help others navigate the complexities of their lives and provide support in times of need has bestowed upon me a sense of empowerment and contentment that I never could have imagined. I can confidently say that I've found my true calling, and I relish every day I spend in this incredibly rewarding profession.

Orly Bentata Goldenberg, LMHC's approach

In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly believe that our clients are the true authorities when it comes to their own lives and challenges. As their therapist, our primary role is to offer the support they seek, tailored to their unique needs—oftentimes, they possess a profound awareness of precisely what those needs entail.

Adaptability is a cornerstone of our approach at Smart Therapy PC, and we hold my clients' feedback in the highest regard. Their insights serve as a compass guiding our therapeutic journey, ensuring that the treatment aligns closely with their goals and aspirations.

What you can expect from sessions with Orly Bentata Goldenberg, LMHC

At our practice, we take great pride in providing highly customized care to individuals, couples, and families across New York. Our team of dedicated therapists possesses a wealth of expertise in a variety of therapeutic modalities, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), all crafted to empower you in your journey to overcome life's challenges.

We understand that embarking on the path to wellness can sometimes feel a bit daunting, like stepping into uncharted territory. But rest assured, we are here to transform this journey into a welcoming and supportive adventure. Our virtual sanctuary is a warm and inviting space where you can unburden your worries and find comfort and solace in the process. You can expect our sessions to be a safe haven where you can explore your thoughts and feelings freely, guided by compassionate professionals who are committed to helping you achieve your goals.

Orly Bentata Goldenberg, LMHC's experience working with the Jewish community

As an Orthodox Jew, my professional path has naturally led me to engage with the wider Jewish community. It's important to recognize that within this diverse community, there exists a spectrum of religious observance levels. However, what unites us all, transcending these differences, is a shared cultural and historical identity that binds us together.

Being an integral part of the Jewish community has afforded me a unique perspective. It's more than just a professional affiliation; it's a profound sense of commonality and belonging that resonates deeply with me. This shared heritage fosters a sense of connection, a bridge that allows me to better understand the individuals I work with and to approach our interactions with a heightened sense of empathy and cultural sensitivity. It is a privilege to serve and support a community to which I am deeply connected, and it enriches my work immeasurably.

Orly Bentata Goldenberg, LMHC's Book Recommendation Zone

• The Body Keeps the Score
• Negative Spirals, Declutter Your Mind, and Focus on the Present
• The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Mindfulness and Meditation
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution Focused Brief (SFBT)
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• ADHD
• Anxiety
• Bereavement & Grief
• Body image
• Codependency
• Dating
• Depression
• Emotion regulation
• Life purpose and meaning
• Panic attacks/panic disorder
• Relationships
• Stress management
• Transitions & Change
• Trauma

8 years in practice

Licences

• Licensed Mental Health Counselor by NY 2019. License number 009583

Degrees

• Master In Mental Health Counseling by LIU 2016

Average costs per session

$125 - $150

Payment Methods

• Insurance
• Sliding Scale
• Credit Card
• Zelle Quick Pay

Insurances

• Aetna
• Anthem
• Beacon
• Blue Cross
• BlueCross and BlueShield
• Blue Shield
• Cigna
• Empire BlueCross
• Medicaid
• Optum
• Oxford
• United Healthcare