Orly Bentata Goldenberg, LMHC

Smart Therapy

• Web
• Facebook
• Linkedin
• Instagram
• Google Places

Orly Bentata Goldenberg, LMHC's style

Why Orly Bentata Goldenberg, LMHC chose to be in the helping profession

After spending years immersed in the world of business, surrounded by a diverse array of personalities, I couldn't help but feel a growing curiosity about human behavior and mental well-being. It was as if a spark had been ignited within me, prompting me to embark on a quest for a more fulfilling career. Little did I know that this quest would lead me to a path I'd never want to stray from.

Transitioning into the field of counseling has proven to be a life-altering decision, one that has filled my days with immense purpose and satisfaction. I have wholeheartedly embraced this journey, cherishing every single moment along the way. The opportunity to help others navigate the complexities of their lives and provide support in times of need has bestowed upon me a sense of empowerment and contentment that I never could have imagined. I can confidently say that I've found my true calling, and I relish every day I spend in this incredibly rewarding profession.

Orly Bentata Goldenberg, LMHC's approach

In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly believe that our clients are the true authorities when it comes to their own lives and challenges. As their therapist, our primary role is to offer the support they seek, tailored to their unique needs—oftentimes, they possess a profound awareness of precisely what those needs entail.

Adaptability is a cornerstone of our approach at Smart Therapy PC, and we hold my clients' feedback in the highest regard. Their insights serve as a compass guiding our therapeutic journey, ensuring that the treatment aligns closely with their goals and aspirations.

What you can expect from sessions with Orly Bentata Goldenberg, LMHC

At our practice, we take great pride in providing highly customized care to individuals, couples, and families across New York. Our team of dedicated therapists possesses a wealth of expertise in a variety of therapeutic modalities, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), all crafted to empower you in your journey to overcome life's challenges.

We understand that embarking on the path to wellness can sometimes feel a bit daunting, like stepping into uncharted territory. But rest assured, we are here to transform this journey into a welcoming and supportive adventure. Our virtual sanctuary is a warm and inviting space where you can unburden your worries and find comfort and solace in the process. You can expect our sessions to be a safe haven where you can explore your thoughts and feelings freely, guided by compassionate professionals who are committed to helping you achieve your goals.

Orly Bentata Goldenberg, LMHC's experience working with the Jewish community

As an Orthodox Jew, my professional path has naturally led me to engage with the wider Jewish community. It's important to recognize that within this diverse community, there exists a spectrum of religious observance levels. However, what unites us all, transcending these differences, is a shared cultural and historical identity that binds us together.

Being an integral part of the Jewish community has afforded me a unique perspective. It's more than just a professional affiliation; it's a profound sense of commonality and belonging that resonates deeply with me. This shared heritage fosters a sense of connection, a bridge that allows me to better understand the individuals I work with and to approach our interactions with a heightened sense of empathy and cultural sensitivity. It is a privilege to serve and support a community to which I am deeply connected, and it enriches my work immeasurably.

Orly Bentata Goldenberg, LMHC's Book Recommendation Zone

• The Body Keeps the Score
• Negative Spirals, Declutter Your Mind, and Focus on the Present
• The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Approaches

• Acceptance and Commitment Therapy (ACT)
  A mindfulness-based approach encouraging acceptance of thoughts and emotions, while promoting committed actions aligned with personal values to enhance psychological flexibility and well-being.
• Cognitive Behavioral Therapy (CBT)
  Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive changes in emotions and overall mental well-being.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavior Therapy (DBT) is a holistic therapeutic approach that integrates cognitive-behavioral techniques with mindfulness strategies, fostering the development of essential skills to effectively manage emotions, enhance interpersonal relationships, and navigate life's challenges.
• Mindfulness and Meditation
  Practices cultivating present-moment awareness and inner stillness. Mindfulness reduces stress by focusing on the moment, while meditation encourages mental calmness and self-reflection for overall well-being.
• Motivational Interviewing
  A collaborative communication approach helping individuals explore and resolve ambivalence about behavioral change, guiding them toward self-motivated decisions and actions for positive outcomes.
• Narrative Therapy
  A collaborative approach focusing on personal stories and meanings, helping individuals rewrite and reconstruct their narratives to empower positive change, promote resilience, and shape self-identity.
• Psychodynamic Therapy
  A therapeutic approach exploring unconscious processes, childhood experiences, and relationships to gain insight into current behavior and emotions, fostering self-awareness and emotional healing.
• Solution Focused Brief (SFBT)
  A goal-oriented approach focusing on strengths, solutions, and future goals, helping clients identify and amplify their strengths to create positive change and achieve desired outcomes.
• Trauma Focused Therapy
  A therapeutic approach addressing the psychological impact of trauma, helping individuals process traumatic memories, reduce distress, and develop coping strategies to promote healing and resilience.

Concerns

• Abuse/Violence
  Confronting physical, emotional, or sexual harm inflicted by others, causing profound emotional turmoil. Finding support, counseling, and safety measures can aid in healing, rebuilding well-being, and cultivating personal resilience.
• ADHD
  A neurodevelopmental disorder causing difficulties with attention, hyperactivity, and impulsivity, often impacting daily functioning and requiring tailored support and management.
• Anxiety
  A disorder of overwhelming worry and unease, often with physical symptoms like rapid heartbeat, impacting daily life and well-being.
• Bereavement & Grief
  A profound emotional response to losing a loved one, encompassing feelings of sadness, emptiness, and longing. Grieving is a unique and personal journey of healing and adjustment.
• Body image
  A person's perception and feelings about their physical appearance, which can be influenced by societal standards and personal beliefs. Developing a positive body image involves self-acceptance and embracing one's uniqueness.
• Codependency
  A dysfunctional relationship pattern where one person excessively relies on and sacrifices their needs for another, often leading to emotional distress, low self-esteem, and difficulty setting boundaries.
• Dating
  The balancing of romantic relationships while nurturing mental well-being. Prioritizing communication, boundaries, and self-care can foster a healthy connection between dating and mental health.
• Depression
  A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities, often accompanied by changes in appetite, sleep, and energy levels.
• Emotion regulation
  The ability to manage and cope with emotions effectively, leading to improved mental well-being. Developing skills like mindfulness, self-awareness, and healthy coping strategies enhance emotional balance.
• Life purpose and meaning
  Seeking significance and fulfillment in life. Reflecting on values, passions, and engaging in activities aligned with personal purpose enhance mental well-being and overall life satisfaction.
• Panic attacks/panic disorder
  Intense episodes of fear and physical symptoms, often accompanied by a sense of impending doom. Therapy, medication, and relaxation techniques can help manage panic attacks and reduce their impact on daily life.
• Relationships
  Interactions with others influence mental well-being. Prioritize communication, empathy, and setting boundaries for healthy, supportive relationships that enhance emotional and psychological balance.
• Stress management
  Coping with daily stressors to maintain mental and physical well-being. Techniques like mindfulness, time management, and self-care help reduce stress and promote emotional balance and overall health.
• Transitions & Change
  Navigating life changes can impact mental well-being. Embrace flexibility, seek support, and practice self-compassion to manage stress and foster resilience during transitions and periods of change.
• Trauma
  Distressing events that overwhelm an individual's ability to cope, causing emotional and psychological distress. Seek trauma-informed therapy to process and heal from traumatic experiences, promoting emotional well-being and recovery.

8 years in practice

Licenses

• Licensed Mental Health Counselor by NY 2019. License number 009583

Degrees

• Master In Mental Health Counseling by LIU 2016

Average costs per session

$125 - $150

Payment Methods

• Insurance
• Sliding Scale
• Credit Card
• Zelle Quick Pay

Insurances

• Aetna
• Anthem
• Beacon
• Blue Cross
• BlueCross and BlueShield
• Blue Shield
• Cigna
• Empire BlueCross
• Fidelis
• Medicaid
• Optum
• Oxford
• United Healthcare